Duck meat vs. True morels — In-Depth Nutrition Comparison

Compare

Significant differences between duck meat and true morels

Duck meat is richer in selenium, vitamin B3, vitamin B5, and vitamin B1, while true morels are higher in iron, copper, vitamin D, manganese, and fiber.
True morels cover your daily iron needs 119% more than duck meat.
Duck meat has 149 times more saturated fat than true morels. Duck meat has 9.67g of saturated fat, while true morels have 0.065g.
True morels have a higher glycemic index (32) than duck meat (0).

Specific food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Mushrooms, morel, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

True morels

Contains more SeleniumSelenium

+809.1%

Contains more MagnesiumMagnesium	+18.8%
Contains more CalciumCalcium	+290.9%
Contains more PotassiumPotassium	+101.5%
Contains more IronIron	+351.1%
Contains more CopperCopper	+175.3%
Contains more PhosphorusPhosphorus	+24.4%
Contains less SodiumSodium	-64.4%
Contains more ManganeseManganese	+2989.5%

~equal in Zinc ~2.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

True morels

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+152.2%
Contains more Vitamin B2Vitamin B2	+31.2%
Contains more Vitamin B3Vitamin B3	+114.3%
Contains more Vitamin B5Vitamin B5	+149.5%
Contains more Vitamin B6Vitamin B6	+32.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin DVitamin D	+5000%
Contains more FolateFolate	+50%

~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.7mg	12.18mg	119%
Copper	0.227mg	0.625mg	44%
Saturated fat	9.67g	0.065g	44%
Fats	28.35g	0.57g	43%
Monounsaturated fat	12.9g	0.052g	32%
Selenium	20µg	2.2µg	32%
Protein	18.99g	3.12g	32%
Cholesterol	84mg		28%
Manganese	0.019mg	0.587mg	25%
Vitamin D	3IU	206IU	25%
Vitamin D	0.1µg	5.1µg	25%
Polyunsaturated fat	3.65g	0.433g	21%
Vitamin B3	4.825mg	2.252mg	16%
Calories	337kcal	31kcal	15%
Vitamin B5	1.098mg	0.44mg	13%
Vitamin B12	0.3µg		13%
Fiber	0g	2.8g	11%
Choline	50.4mg		9%
Vitamin B1	0.174mg	0.069mg	9%
Vitamin A	63µg	0µg	7%
Potassium	204mg	411mg	6%
Vitamin E	0.7mg		5%
Phosphorus	156mg	194mg	5%
Vitamin B2	0.269mg	0.205mg	5%
Vitamin K	5.1µg		4%
Calcium	11mg	43mg	3%
Vitamin B6	0.18mg	0.136mg	3%
Carbs	0g	5.1g	2%
Zinc	1.86mg	2.03mg	2%
Sodium	59mg	21mg	2%
Folate	6µg	9µg	1%
Magnesium	16mg	19mg	1%
Net carbs	0g	2.3g	N/A
Sugar	0g	0.6g	N/A
Tryptophan	0.232mg		0%
Threonine	0.773mg		0%
Isoleucine	0.872mg		0%
Leucine	1.465mg		0%
Lysine	1.486mg		0%
Methionine	0.475mg		0%
Phenylalanine	0.752mg		0%
Valine	0.938mg		0%
Histidine	0.462mg		0%
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.215g	N/A