Duck meat vs. Nattō — In-Depth Nutrition Comparison
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Summary of differences between duck meat and nattō
- Duck meat has more vitamin B3 and selenium, while nattō has more iron, manganese, copper, magnesium, fiber, and calcium.
- Nattō covers your daily need for iron, 74% more than duck meat.
- The amount of cholesterol in nattō is lower.
- Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of nattō is 56.
These are the specific foods used in this comparison Duck, domesticated, meat and skin, cooked, roasted and Natto.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +127.3% |
| Contains more MagnesiumMagnesium | +618.8% |
| Contains more CalciumCalcium | +1872.7% |
| Contains more PotassiumPotassium | +257.4% |
| Contains more IronIron | +218.5% |
| Contains more CopperCopper | +193.8% |
| Contains more ZincZinc | +62.9% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +7942.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +410.7% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +352.9% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +13.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +157.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +131.7% |
~equal in
Protein
~19.4g
~equal in
Water
~55.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +430.9% |
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Poly. FatPolyunsaturated fat | +70.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 2.7mg | 8.6mg | 74% |
| Manganese | 0.019mg | 1.528mg | 66% |
| Copper | 0.227mg | 0.667mg | 49% |
| Saturated fat | 9.67g | 1.591g | 37% |
| Vitamin B3 | 4.825mg | 0mg | 30% |
| Cholesterol | 84mg | 0mg | 28% |
| Fats | 28.35g | 11g | 27% |
| Monounsaturated fat | 12.9g | 2.43g | 26% |
| Magnesium | 16mg | 115mg | 24% |
| Fiber | 0g | 5.4g | 22% |
| Calcium | 11mg | 217mg | 21% |
| Selenium | 20µg | 8.8µg | 20% |
| Vitamin B5 | 1.098mg | 0.215mg | 18% |
| Polyunsaturated fat | 3.65g | 6.21g | 17% |
| Potassium | 204mg | 729mg | 15% |
| Vitamin K | 5.1µg | 23.1µg | 15% |
| Vitamin C | 0mg | 13mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Zinc | 1.86mg | 3.03mg | 11% |
| Vitamin A | 63µg | 0µg | 7% |
| Vitamin B2 | 0.269mg | 0.19mg | 6% |
| Calories | 337kcal | 211kcal | 6% |
| Vitamin E | 0.7mg | 0.01mg | 5% |
| Carbs | 0g | 12.68g | 4% |
| Vitamin B6 | 0.18mg | 0.13mg | 4% |
| Phosphorus | 156mg | 174mg | 3% |
| Sodium | 59mg | 7mg | 2% |
| Choline | 50.4mg | 57mg | 1% |
| Vitamin B1 | 0.174mg | 0.16mg | 1% |
| Protein | 18.99g | 19.4g | 1% |
| Folate | 6µg | 8µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 7.28g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 0g | 4.89g | N/A |
| Tryptophan | 0.232mg | 0.223mg | 0% |
| Threonine | 0.773mg | 0.813mg | 0% |
| Isoleucine | 0.872mg | 0.931mg | 0% |
| Leucine | 1.465mg | 1.509mg | 0% |
| Lysine | 1.486mg | 1.145mg | 0% |
| Methionine | 0.475mg | 0.208mg | 0% |
| Phenylalanine | 0.752mg | 0.941mg | 0% |
| Valine | 0.938mg | 1.018mg | 0% |
| Histidine | 0.462mg | 0.512mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
20%
Minerals Daily Need Coverage Score
45%
116%
Comparison summary
Which food is lower in Cholesterol?
Nattō is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Nattō is lower in Saturated fat (difference - 8.079g)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 56)
Which food is cheaper?
Duck meat is cheaper (difference - $0.1)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins