Duck meat vs. Pastrami — In-Depth Nutrition Comparison
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A recap on differences between duck meat and pastrami
- Duck meat has more vitamin B5, copper, vitamin B1, vitamin B2, and iron; however, pastrami is higher in vitamin B12, zinc, and choline.
- Pastrami covers your daily vitamin B12 needs 65% more than duck meat.
- Pastrami contains 4 times less vitamin B5 than duck meat. Duck meat contains 1.098mg of vitamin B5, while pastrami contains 0.265mg.
- Pastrami has less saturated fat.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Duck, domesticated, meat and skin, cooked, roasted and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.6% |
| Contains more CopperCopper | +149.5% |
| Contains less SodiumSodium | -94.5% |
| Contains more SeleniumSelenium | +13% |
| Contains more ZincZinc | +167.7% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains more ManganeseManganese | +42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3050% |
| Contains more Vitamin EVitamin E | +483.3% |
| Contains more Vitamin B1Vitamin B1 | +234.6% |
| Contains more Vitamin B2Vitamin B2 | +67.1% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B5Vitamin B5 | +314.3% |
| Contains more Vitamin KVitamin K | +628.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +22.8% |
| Contains more Vitamin B12Vitamin B12 | +523.3% |
| Contains more CholineCholine | +61.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +387.1% |
| Contains more ProteinProtein | +14.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.1% |
| Contains more OtherOther | +203.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +509.1% |
| Contains more Poly. FatPolyunsaturated fat | +2417.2% |
| Contains less Sat. FatSaturated fat | -72.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.3µg | 1.87µg | 65% |
| Sodium | 59mg | 1078mg | 44% |
| Fats | 28.35g | 5.82g | 35% |
| Saturated fat | 9.67g | 2.681g | 32% |
| Zinc | 1.86mg | 4.98mg | 28% |
| Monounsaturated fat | 12.9g | 2.118g | 27% |
| Polyunsaturated fat | 3.65g | 0.145g | 23% |
| Vitamin B5 | 1.098mg | 0.265mg | 17% |
| Copper | 0.227mg | 0.091mg | 15% |
| Calories | 337kcal | 147kcal | 10% |
| Vitamin B1 | 0.174mg | 0.052mg | 10% |
| Vitamin B2 | 0.269mg | 0.161mg | 8% |
| Vitamin A | 63µg | 2µg | 7% |
| Iron | 2.7mg | 2.22mg | 6% |
| Choline | 50.4mg | 81.6mg | 6% |
| Protein | 18.99g | 21.8g | 6% |
| Cholesterol | 84mg | 68mg | 5% |
| Vitamin E | 0.7mg | 0.12mg | 4% |
| Selenium | 20µg | 17.7µg | 4% |
| Vitamin B3 | 4.825mg | 4.26mg | 4% |
| Vitamin K | 5.1µg | 0.7µg | 4% |
| Phosphorus | 156mg | 175mg | 3% |
| Vitamin B6 | 0.18mg | 0.221mg | 3% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Carbs | 0g | 0.36g | 0% |
| Vitamin D | 3IU | 4IU | 0% |
| Magnesium | 16mg | 17mg | 0% |
| Calcium | 11mg | 10mg | 0% |
| Potassium | 204mg | 210mg | 0% |
| Sugar | 0g | 0.1g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Manganese | 0.019mg | 0.027mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.232mg | 0.141mg | 0% |
| Threonine | 0.773mg | 0.857mg | 0% |
| Isoleucine | 0.872mg | 0.976mg | 0% |
| Leucine | 1.465mg | 1.706mg | 0% |
| Lysine | 1.486mg | 1.812mg | 0% |
| Methionine | 0.475mg | 0.558mg | 0% |
| Phenylalanine | 0.752mg | 0.847mg | 0% |
| Valine | 0.938mg | 1.065mg | 0% |
| Histidine | 0.462mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
37%
Minerals Daily Need Coverage Score
45%
60%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 6.989g)
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 1019mg)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Duck meat is cheaper (difference - $0.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.