Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Duck meat vs. Pastrami — In-Depth Nutrition Comparison

Compare

A recap on the differences between duck meat and pastrami

  • Duck meat has more vitamin B5, copper, vitamin B1, vitamin B2, and iron; however, pastrami is higher in vitamin B12, zinc, and choline.
  • Pastrami covers your daily vitamin B12 needs 65% more than duck meat.
  • Pastrami contains 4 times less vitamin B5 than duck meat. Duck meat contains 1.098mg of vitamin B5, while pastrami contains 0.265mg.
  • Pastrami has less saturated fat.
  • The glycemic index of pastrami is higher.

Food varieties used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Beef, cured, pastrami.

Infographic

Duck meat vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more IronIron +21.6%
Contains more CopperCopper +149.5%
Contains less SodiumSodium -94.5%
Contains more SeleniumSelenium +13%
Contains more ZincZinc +167.7%
Contains more PhosphorusPhosphorus +12.2%
Contains more ManganeseManganese +42.1%
~equal in Magnesium ~17mg
~equal in Calcium ~10mg
~equal in Potassium ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin AVitamin A +3050%
Contains more Vitamin EVitamin E +483.3%
Contains more Vitamin B1Vitamin B1 +234.6%
Contains more Vitamin B2Vitamin B2 +67.1%
Contains more Vitamin B3Vitamin B3 +13.3%
Contains more Vitamin B5Vitamin B5 +314.3%
Contains more Vitamin KVitamin K +628.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +22.8%
Contains more Vitamin B12Vitamin B12 +523.3%
Contains more CholineCholine +61.9%
~equal in Vitamin D ~0.1µg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Duck meat Pastrami DV% diff.
Vitamin B12 0.3µg 1.87µg 65%
Sodium 59mg 1078mg 44%
Fats 28.35g 5.82g 35%
Saturated fat 9.67g 2.681g 32%
Zinc 1.86mg 4.98mg 28%
Monounsaturated fat 12.9g 2.118g 27%
Polyunsaturated fat 3.65g 0.145g 23%
Vitamin B5 1.098mg 0.265mg 17%
Copper 0.227mg 0.091mg 15%
Calories 337kcal 147kcal 10%
Vitamin B1 0.174mg 0.052mg 10%
Vitamin B2 0.269mg 0.161mg 8%
Vitamin A 63µg 2µg 7%
Iron 2.7mg 2.22mg 6%
Choline 50.4mg 81.6mg 6%
Protein 18.99g 21.8g 6%
Cholesterol 84mg 68mg 5%
Vitamin E 0.7mg 0.12mg 4%
Selenium 20µg 17.7µg 4%
Vitamin B3 4.825mg 4.26mg 4%
Vitamin K 5.1µg 0.7µg 4%
Phosphorus 156mg 175mg 3%
Vitamin B6 0.18mg 0.221mg 3%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 0.36g N/A
Carbs 0g 0.36g 0%
Vitamin D 3IU 4IU 0%
Magnesium 16mg 17mg 0%
Calcium 11mg 10mg 0%
Potassium 204mg 210mg 0%
Sugar 0g 0.1g N/A
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.019mg 0.027mg 0%
Folate 6µg 6µg 0%
Tryptophan 0.232mg 0.141mg 0%
Threonine 0.773mg 0.857mg 0%
Isoleucine 0.872mg 0.976mg 0%
Leucine 1.465mg 1.706mg 0%
Lysine 1.486mg 1.812mg 0%
Methionine 0.475mg 0.558mg 0%
Phenylalanine 0.752mg 0.847mg 0%
Valine 0.938mg 1.065mg 0%
Histidine 0.462mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +387.1%
Contains more ProteinProtein +14.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.1%
Contains more OtherOther +203.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +509.1%
Contains more Poly. FatPolyunsaturated fat +2417.2%
Contains less Sat. FatSaturated fat -72.3%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.