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Duck meat vs Pastrami - In-Depth Nutrition Comparison

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A recap on differences between Duck meat and Pastrami

  • Duck meat has more Vitamin B5, Copper, Vitamin B1, Vitamin B2, Vitamin A and Iron, however Pastrami is higher in Vitamin B12 and Zinc.
  • Pastrami covers your daily Vitamin B12 needs 65% more than Duck meat.
  • Pastrami contains 32 times less Vitamin A than Duck meat. Duck meat contains 63µg of Vitamin A, while Pastrami contains 2µg.
  • Pastrami has less Saturated Fat.

Food varieties used in this article are Duck, domesticated, meat and skin, cooked, roasted and Beef, cured, pastrami.

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Duck meat vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +21.6%
Contains more Copper +149.5%
Contains less Sodium -94.5%
Contains more Zinc +167.7%
Contains more Phosphorus +12.2%
Equal in Calcium - 10
Equal in Potassium - 210
Equal in Magnesium - 17
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 102% 4% 18% 12% 76% 51% 67% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 3% 19% 13% 31% 136% 75% 141%
Contains more Iron +21.6%
Contains more Copper +149.5%
Contains less Sodium -94.5%
Contains more Zinc +167.7%
Contains more Phosphorus +12.2%
Equal in Calcium - 10
Equal in Potassium - 210
Equal in Magnesium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +400%
Contains more Vitamin E +483.3%
Contains more Vitamin B1 +234.6%
Contains more Vitamin B2 +67.1%
Contains more Vitamin B3 +13.3%
Contains more Vitamin B5 +314.3%
Contains more Vitamin K +628.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +22.8%
Contains more Vitamin B12 +523.3%
Equal in Vitamin D - 0.1
Equal in Folate - 6
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 13% 14% 3% 44% 63% 91% 66% 42% 38% 13% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 3% 3% 3% 14% 38% 80% 16% 51% 234% 2% 5%
Contains more Vitamin A +400%
Contains more Vitamin E +483.3%
Contains more Vitamin B1 +234.6%
Contains more Vitamin B2 +67.1%
Contains more Vitamin B3 +13.3%
Contains more Vitamin B5 +314.3%
Contains more Vitamin K +628.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +22.8%
Contains more Vitamin B12 +523.3%
Equal in Vitamin D - 0.1
Equal in Folate - 6

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Duck meat
37
Pastrami
Mineral Summary Score
42
Duck meat
62
Pastrami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
114%
Duck meat
131%
Pastrami
Carbohydrates
0%
Duck meat
0%
Pastrami
Fats
131%
Duck meat
27%
Pastrami

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Pastrami
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Duck meat Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 6.989g)
Which food contains less Sugars?
Duck meat
Duck meat contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1019mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.2)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Duck meat Pastrami Opinion
Calories 337 147 Duck meat
Protein 18.99 21.8 Pastrami
Fats 28.35 5.82 Duck meat
Vitamin C 0 0.3 Pastrami
Carbs 0 0.36 Pastrami
Cholesterol 84 68 Pastrami
Vitamin D 3 4 Pastrami
Iron 2.7 2.22 Duck meat
Calcium 11 10 Duck meat
Potassium 204 210 Pastrami
Magnesium 16 17 Pastrami
Sugars 0 0.1 Duck meat
Fiber 0 0
Copper 0.227 0.091 Duck meat
Zinc 1.86 4.98 Pastrami
Starch
Phosphorus 156 175 Pastrami
Sodium 59 1078 Duck meat
Vitamin A 210 42 Duck meat
Vitamin E 0.7 0.12 Duck meat
Vitamin D 0.1 0.1
Vitamin B1 0.174 0.052 Duck meat
Vitamin B2 0.269 0.161 Duck meat
Vitamin B3 4.825 4.26 Duck meat
Vitamin B5 1.098 0.265 Duck meat
Vitamin B6 0.18 0.221 Pastrami
Vitamin B12 0.3 1.87 Pastrami
Vitamin K 5.1 0.7 Duck meat
Folate 6 6
Trans Fat
Saturated Fat 9.67 2.681 Pastrami
Monounsaturated Fat 12.9 2.118 Duck meat
Polyunsaturated fat 3.65 0.145 Duck meat
Tryptophan 0.232 0.141 Duck meat
Threonine 0.773 0.857 Pastrami
Isoleucine 0.872 0.976 Pastrami
Leucine 1.465 1.706 Pastrami
Lysine 1.486 1.812 Pastrami
Methionine 0.475 0.558 Pastrami
Phenylalanine 0.752 0.847 Pastrami
Valine 0.938 1.065 Pastrami
Histidine 0.462 0.684 Pastrami
Fructose 0.01 Pastrami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.