Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Duck meat vs Pastrami - In-Depth Nutrition Comparison

Compare

A recap on differences between Duck meat and Pastrami

  • Duck meat has more Vitamin B5, Copper, Vitamin B1, Vitamin B2, Vitamin A RAE, and Iron, however Pastrami is higher in Vitamin B12, and Zinc.
  • Pastrami covers your daily Vitamin B12 needs 65% more than Duck meat.
  • Pastrami contains 32 times less Vitamin A RAE than Duck meat. Duck meat contains 63µg of Vitamin A RAE, while Pastrami contains 2µg.
  • Pastrami has less Saturated Fat.

Food varieties used in this article are Duck, domesticated, meat and skin, cooked, roasted and Beef, cured, pastrami.

Infographic

Duck meat vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +21.6%
Contains less Sodium -94.5%
Contains more Copper +149.5%
Contains more Phosphorus +12.2%
Contains more Zinc +167.7%
Equal in Calcium - 10
Equal in Magnesium - 17
Equal in Potassium - 210
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 102% 12% 67% 18% 8% 51% 76%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 84% 13% 75% 19% 141% 136% 31%
Contains more Iron +21.6%
Contains less Sodium -94.5%
Contains more Copper +149.5%
Contains more Phosphorus +12.2%
Contains more Zinc +167.7%
Equal in Calcium - 10
Equal in Magnesium - 17
Equal in Potassium - 210

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +400%
Contains more Vitamin E +483.3%
Contains more Vitamin B1 +234.6%
Contains more Vitamin B2 +67.1%
Contains more Vitamin B3 +13.3%
Contains more Vitamin B5 +314.3%
Contains more Vitamin K +628.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +22.8%
Contains more Vitamin B12 +523.3%
Equal in Vitamin D - 0.1
Equal in Folate - 6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin A +400%
Contains more Vitamin E +483.3%
Contains more Vitamin B1 +234.6%
Contains more Vitamin B2 +67.1%
Contains more Vitamin B3 +13.3%
Contains more Vitamin B5 +314.3%
Contains more Vitamin K +628.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +22.8%
Contains more Vitamin B12 +523.3%
Equal in Vitamin D - 0.1
Equal in Folate - 6

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Pastrami
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Pastrami Opinion
Net carbs 0g 0.36g Pastrami
Protein 18.99g 21.8g Pastrami
Fats 28.35g 5.82g Duck meat
Carbs 0g 0.36g Pastrami
Calories 337kcal 147kcal Duck meat
Starch g g
Fructose g 0.01g Pastrami
Sugar 0g 0.1g Duck meat
Fiber 0g 0g
Calcium 11mg 10mg Duck meat
Iron 2.7mg 2.22mg Duck meat
Magnesium 16mg 17mg Pastrami
Phosphorus 156mg 175mg Pastrami
Potassium 204mg 210mg Pastrami
Sodium 59mg 1078mg Duck meat
Zinc 1.86mg 4.98mg Pastrami
Copper 0.227mg 0.091mg Duck meat
Vitamin A 210IU 42IU Duck meat
Vitamin E 0.7mg 0.12mg Duck meat
Vitamin D 3IU 4IU Pastrami
Vitamin D 0.1µg 0.1µg
Vitamin C 0mg 0.3mg Pastrami
Vitamin B1 0.174mg 0.052mg Duck meat
Vitamin B2 0.269mg 0.161mg Duck meat
Vitamin B3 4.825mg 4.26mg Duck meat
Vitamin B5 1.098mg 0.265mg Duck meat
Vitamin B6 0.18mg 0.221mg Pastrami
Folate 6µg 6µg
Vitamin B12 0.3µg 1.87µg Pastrami
Vitamin K 5.1µg 0.7µg Duck meat
Tryptophan 0.232mg 0.141mg Duck meat
Threonine 0.773mg 0.857mg Pastrami
Isoleucine 0.872mg 0.976mg Pastrami
Leucine 1.465mg 1.706mg Pastrami
Lysine 1.486mg 1.812mg Pastrami
Methionine 0.475mg 0.558mg Pastrami
Phenylalanine 0.752mg 0.847mg Pastrami
Valine 0.938mg 1.065mg Pastrami
Histidine 0.462mg 0.684mg Pastrami
Cholesterol 84mg 68mg Pastrami
Trans Fat g g
Saturated Fat 9.67g 2.681g Pastrami
Monounsaturated Fat 12.9g 2.118g Duck meat
Polyunsaturated fat 3.65g 0.145g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Duck meat
37
Pastrami
Mineral Summary Score
42
Duck meat
62
Pastrami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
114%
Duck meat
131%
Pastrami
Carbohydrates
0%
Duck meat
0%
Pastrami
Fats
131%
Duck meat
27%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 6.989g)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1019mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.2)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.