Duck meat vs. Pastrami — In-Depth Nutrition Comparison

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A recap on the differences between duck meat and pastrami

Duck meat has more vitamin B5, copper, vitamin B1, vitamin B2, and iron; however, pastrami is higher in vitamin B12, zinc, and choline.
Pastrami covers your daily vitamin B12 needs 65% more than duck meat.
Pastrami contains 4 times less vitamin B5 than duck meat. Duck meat contains 1.098mg of vitamin B5, while pastrami contains 0.265mg.
Pastrami has less saturated fat.
The glycemic index of pastrami is higher.

Food varieties used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Beef, cured, pastrami.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Pastrami

Contains more IronIron	+21.6%
Contains more CopperCopper	+149.5%
Contains less SodiumSodium	-94.5%
Contains more SeleniumSelenium	+13%

Contains more ZincZinc	+167.7%
Contains more PhosphorusPhosphorus	+12.2%
Contains more ManganeseManganese	+42.1%

~equal in Magnesium ~17mg

~equal in Calcium ~10mg

~equal in Potassium ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Pastrami

Contains more Vitamin AVitamin A	+3050%
Contains more Vitamin EVitamin E	+483.3%
Contains more Vitamin B1Vitamin B1	+234.6%
Contains more Vitamin B2Vitamin B2	+67.1%
Contains more Vitamin B3Vitamin B3	+13.3%
Contains more Vitamin B5Vitamin B5	+314.3%
Contains more Vitamin KVitamin K	+628.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+22.8%
Contains more Vitamin B12Vitamin B12	+523.3%

~equal in Vitamin D ~0.1µg

~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.3µg	1.87µg	65%
Sodium	59mg	1078mg	44%
Fats	28.35g	5.82g	35%
Saturated fat	9.67g	2.681g	32%
Zinc	1.86mg	4.98mg	28%
Monounsaturated fat	12.9g	2.118g	27%
Polyunsaturated fat	3.65g	0.145g	23%
Vitamin B5	1.098mg	0.265mg	17%
Copper	0.227mg	0.091mg	15%
Calories	337kcal	147kcal	10%
Vitamin B1	0.174mg	0.052mg	10%
Vitamin B2	0.269mg	0.161mg	8%
Vitamin A	63µg	2µg	7%
Protein	18.99g	21.8g	6%
Iron	2.7mg	2.22mg	6%
Choline	50.4mg	81.6mg	6%
Cholesterol	84mg	68mg	5%
Vitamin E	0.7mg	0.12mg	4%
Selenium	20µg	17.7µg	4%
Vitamin B3	4.825mg	4.26mg	4%
Vitamin K	5.1µg	0.7µg	4%
Phosphorus	156mg	175mg	3%
Vitamin B6	0.18mg	0.221mg	3%
Protein per 100 calories	5.6g	15g	N/A
Calories per 10 g protein	177kcal	67kcal	N/A
Weight per 100 calories	30g	68g	N/A
Unsaturated / Saturated Fat ratio	1.7	0.84	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	0g	0.36g	N/A
Carbs	0g	0.36g	0%
Vitamin D*	3 IU	4 IU	0%
Vitamin D	0.1µg	0.1µg	0%
Magnesium	16mg	17mg	0%
Calcium	11mg	10mg	0%
Potassium	204mg	210mg	0%
Sugar	0g	0.1g	N/A
Manganese	0.019mg	0.027mg	0%
Folate	6µg	6µg	0%
Tryptophan	0.232mg	0.141mg	0%
Threonine	0.773mg	0.857mg	0%
Isoleucine	0.872mg	0.976mg	0%
Leucine	1.465mg	1.706mg	0%
Lysine	1.486mg	1.812mg	0%
Methionine	0.475mg	0.558mg	0%
Phenylalanine	0.752mg	0.847mg	0%
Valine	0.938mg	1.065mg	0%
Histidine	0.462mg	0.684mg	0%
Fructose		0.01g	0%