Duck meat vs. Pastrami — In-Depth Nutrition Comparison
A recap on differences between Duck meat and Pastrami
- Duck meat has more Vitamin B5, Copper, Vitamin B1, Vitamin B2, Vitamin A RAE, and Iron, however, Pastrami is higher in Vitamin B12, and Zinc.
- Pastrami covers your daily Vitamin B12 needs 65% more than Duck meat.
- Pastrami contains 32 times less Vitamin A RAE than Duck meat. Duck meat contains 63µg of Vitamin A RAE, while Pastrami contains 2µg.
- Pastrami has less Saturated Fat.
Food varieties used in this article are Duck, domesticated, meat and skin, cooked, roasted and Beef, cured, pastrami.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||63µg||2µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|