Duck meat vs. Poblano — In-Depth Nutrition Comparison
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How are duck meat and poblano different?
- Duck meat is richer in selenium, while poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, and copper.
- Poblano covers your daily need for vitamin A, 405% more than duck meat.
- Duck meat contains 12 times more saturated fat than poblano. Duck meat contains 9.67g of saturated fat, while poblano contains 0.82g.
Duck, domesticated, meat, and skin, cooked, roasted and Peppers, ancho, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +31% |
| Contains more SeleniumSelenium | +589.7% |
| Contains more MagnesiumMagnesium | +606.3% |
| Contains more CalciumCalcium | +454.5% |
| Contains more PotassiumPotassium | +1081.9% |
| Contains more IronIron | +304.8% |
| Contains more CopperCopper | +123.8% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains less SodiumSodium | -27.1% |
| Contains more ManganeseManganese | +6631.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1522.2% |
| Contains more Vitamin B2Vitamin B2 | +738.3% |
| Contains more Vitamin B3Vitamin B3 | +32.7% |
| Contains more Vitamin B5Vitamin B5 | +81.5% |
| Contains more Vitamin B6Vitamin B6 | +1863.9% |
| Contains more FolateFolate | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.18mg | 3.535mg | 258% |
| Vitamin B2 | 0.269mg | 2.255mg | 153% |
| Vitamin A | 63µg | 1022µg | 107% |
| Iron | 2.7mg | 10.93mg | 103% |
| Fiber | 0g | 21.6g | 86% |
| Potassium | 204mg | 2411mg | 65% |
| Manganese | 0.019mg | 1.279mg | 55% |
| Saturated fat | 9.67g | 0.82g | 40% |
| Selenium | 20µg | 2.9µg | 31% |
| Copper | 0.227mg | 0.508mg | 31% |
| Fats | 28.35g | 8.2g | 31% |
| Monounsaturated fat | 12.9g | 0.492g | 31% |
| Cholesterol | 84mg | 0mg | 28% |
| Magnesium | 16mg | 113mg | 23% |
| Vitamin B5 | 1.098mg | 1.993mg | 18% |
| Carbs | 0g | 51.42g | 17% |
| Folate | 6µg | 69µg | 16% |
| Protein | 18.99g | 11.86g | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B3 | 4.825mg | 6.403mg | 10% |
| Choline | 50.4mg | 9% | |
| Phosphorus | 156mg | 201mg | 6% |
| Polyunsaturated fat | 3.65g | 4.511g | 6% |
| Calcium | 11mg | 61mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 5.1µg | 4% | |
| Zinc | 1.86mg | 1.42mg | 4% |
| Calories | 337kcal | 281kcal | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Sodium | 59mg | 43mg | 1% |
| Net carbs | 0g | 29.82g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Vitamin B1 | 0.174mg | 0.179mg | 0% |
| Tryptophan | 0.232mg | 0.155mg | 0% |
| Threonine | 0.773mg | 0.425mg | 0% |
| Isoleucine | 0.872mg | 0.373mg | 0% |
| Leucine | 1.465mg | 0.605mg | 0% |
| Lysine | 1.486mg | 0.515mg | 0% |
| Methionine | 0.475mg | 0.142mg | 0% |
| Phenylalanine | 0.752mg | 0.361mg | 0% |
| Valine | 0.938mg | 0.489mg | 0% |
| Histidine | 0.462mg | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.1% |
| Contains more FatsFats | +245.7% |
| Contains more WaterWater | +129.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +618.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2522% |
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Poly. FatPolyunsaturated fat | +23.6% |
