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  6. Duck meat vs. Refried beans

Duck meat vs. Refried beans — In-Depth Nutrition Comparison

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Summary of differences between duck meat and refried beans

  • Duck meat has more vitamin B3, selenium, vitamin B5, iron, vitamin B2, and vitamin B12, while refried beans have more fiber.
  • Duck meat covers your daily need for saturated fat, 45% more than refried beans.
  • Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of refried beans is 38.

These are the specific foods used in this comparison Duck, domesticated, meat, and skin, cooked, roasted and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Duck meat vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more IronIron +87.5%
Contains more CopperCopper +76%
Contains more ZincZinc +220.7%
Contains more PhosphorusPhosphorus +69.6%
Contains less SodiumSodium -84.1%
Contains more SeleniumSelenium +244.8%
Contains more MagnesiumMagnesium +118.8%
Contains more CalciumCalcium +163.6%
Contains more PotassiumPotassium +56.4%
Contains more ManganeseManganese +1421.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +677.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +128.9%
Contains more Vitamin B2Vitamin B2 +240.5%
Contains more Vitamin B3Vitamin B3 +1214.7%
Contains more Vitamin B5Vitamin B5 +481%
Contains more Vitamin B6Vitamin B6 +74.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +142.9%
Contains more CholineCholine +137.7%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +83.3%

All nutrients comparison - raw data values

Nutrient Duck meat Refried beans DV% diff.
Fats 28.35g 2.01g 41%
Saturated fat 9.67g 0.631g 41%
Monounsaturated fat 12.9g 0.601g 31%
Cholesterol 84mg 0mg 28%
Vitamin B3 4.825mg 0.367mg 28%
Protein 18.99g 4.98g 28%
Selenium 20µg 5.8µg 26%
Histidine 0.462mg 153mg 22%
Polyunsaturated fat 3.65g 0.543g 21%
Vitamin B5 1.098mg 0.189mg 18%
Iron 2.7mg 1.44mg 16%
Vitamin B2 0.269mg 0.079mg 15%
Fiber 0g 3.7g 15%
Sodium 59mg 370mg 14%
Vitamin B12 0.3µg 0µg 13%
Manganese 0.019mg 0.289mg 12%
Calories 337kcal 90kcal 12%
Zinc 1.86mg 0.58mg 12%
Copper 0.227mg 0.129mg 11%
Phosphorus 156mg 92mg 9%
Vitamin B1 0.174mg 0.076mg 8%
Vitamin A 63µg 0µg 7%
Vitamin C 0mg 6mg 7%
Vitamin B6 0.18mg 0.103mg 6%
Carbs 0g 13.55g 5%
Magnesium 16mg 35mg 5%
Choline 50.4mg 21.2mg 5%
Vitamin E 0.7mg 0.09mg 4%
Vitamin K 5.1µg 2.1µg 3%
Starch 7.43g 3%
Potassium 204mg 319mg 3%
Calcium 11mg 29mg 2%
Folate 6µg 11µg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 9.85g N/A
Vitamin D 3IU 0IU 0%
Sugar 0g 0.54g N/A
Trans fat 0.016g N/A
Tryptophan 0.232mg 0.065mg 0%
Threonine 0.773mg 0.231mg 0%
Isoleucine 0.872mg 0.242mg 0%
Leucine 1.465mg 0.438mg 0%
Lysine 1.486mg 0.377mg 0%
Methionine 0.475mg 0.083mg 0%
Phenylalanine 0.752mg 0.297mg 0%
Valine 0.938mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +281.3%
Contains more FatsFats +1310.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50%
Contains more OtherOther +108.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +2046.4%
Contains more Poly. FatPolyunsaturated fat +572.2%
Contains less Sat. FatSaturated fat -93.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.