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  6. Duck meat vs. Sun-dried tomato

Duck meat vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the main differences between duck meat and sun-dried tomato?

  • Duck meat is richer in selenium, yet sun-dried tomato is richer in vitamin C, potassium, copper, fiber, vitamin A, manganese, and magnesium.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
  • Duck meat has a lower glycemic index than sun-dried tomato.

We used Duck, domesticated, meat, and skin, cooked, roasted and Tomatoes, sun-dried, packed in oil, drained types in this comparison.

Infographic

Duck meat vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more ZincZinc +138.5%
Contains more PhosphorusPhosphorus +12.2%
Contains less SodiumSodium -77.8%
Contains more SeleniumSelenium +566.7%
Contains more MagnesiumMagnesium +406.3%
Contains more CalciumCalcium +327.3%
Contains more PotassiumPotassium +667.2%
Contains more CopperCopper +108.4%
Contains more ManganeseManganese +2352.6%
~equal in Iron ~2.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +32.9%
Contains more Vitamin B5Vitamin B5 +129.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +10.9%
Contains more Vitamin B2Vitamin B2 +42.4%
Contains more Vitamin B6Vitamin B6 +77.2%
Contains more FolateFolate +283.3%
~equal in Vitamin A ~64µg

All nutrients comparison - raw data values

Nutrient Duck meat Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Potassium 204mg 1565mg 40%
Saturated fat 9.67g 1.893g 35%
Selenium 20µg 3µg 31%
Cholesterol 84mg 0mg 28%
Protein 18.99g 5.06g 28%
Copper 0.227mg 0.473mg 27%
Fiber 0g 5.8g 23%
Fats 28.35g 14.08g 22%
Manganese 0.019mg 0.466mg 19%
Magnesium 16mg 81mg 15%
Vitamin B12 0.3µg 0µg 13%
Vitamin B5 1.098mg 0.479mg 12%
Monounsaturated fat 12.9g 8.663g 11%
Polyunsaturated fat 3.65g 2.06g 11%
Vitamin B6 0.18mg 0.319mg 11%
Zinc 1.86mg 0.78mg 10%
Vitamin B2 0.269mg 0.383mg 9%
Sodium 59mg 266mg 9%
Choline 50.4mg 9%
Carbs 0g 23.33g 8%
Vitamin B3 4.825mg 3.63mg 7%
Calories 337kcal 213kcal 6%
Vitamin E 0.7mg 5%
Calcium 11mg 47mg 4%
Vitamin K 5.1µg 4%
Folate 6µg 23µg 4%
Vitamin B1 0.174mg 0.193mg 2%
Phosphorus 156mg 139mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 17.53g N/A
Vitamin D 3IU 0IU 0%
Iron 2.7mg 2.68mg 0%
Vitamin A 63µg 64µg 0%
Tryptophan 0.232mg 0.037mg 0%
Threonine 0.773mg 0.128mg 0%
Isoleucine 0.872mg 0.121mg 0%
Leucine 1.465mg 0.185mg 0%
Lysine 1.486mg 0.186mg 0%
Methionine 0.475mg 0.044mg 0%
Phenylalanine 0.752mg 0.131mg 0%
Valine 0.938mg 0.13mg 0%
Histidine 0.462mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +275.3%
Contains more FatsFats +101.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +351.2%
~equal in Water ~53.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +48.9%
Contains more Poly. FatPolyunsaturated fat +77.2%
Contains less Sat. FatSaturated fat -80.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.