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  6. Duck meat vs. Sweet and sour

Duck meat vs. Sweet and sour — In-Depth Nutrition Comparison

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Significant differences between duck meat and sweet and sour

  • Duck meat is richer in selenium, iron, vitamin B3, phosphorus, vitamin B5, vitamin B2, and copper, while sweet, and sour is higher in manganese.
  • Duck meat covers your daily saturated fat needs 48% more than sweet and sour.
  • Sweet and sour is lower in saturated fat.
  • Sweet and sour has a higher glycemic index (70) than duck meat (0).

Specific food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Sauce, sweet, and sour, ready-to-serve.

Infographic

Duck meat vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +106.1%
Contains more IronIron +1185.7%
Contains more CopperCopper +187.3%
Contains more ZincZinc +1966.7%
Contains more PhosphorusPhosphorus +2128.6%
Contains less SodiumSodium -84.1%
Contains more SeleniumSelenium +4900%
Contains more ManganeseManganese +3905.3%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin EVitamin E +6900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +262.5%
Contains more Vitamin B2Vitamin B2 +1315.8%
Contains more Vitamin B3Vitamin B3 +2480.2%
Contains more Vitamin B5Vitamin B5 +1080.6%
Contains more Vitamin B6Vitamin B6 +239.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2450%
Contains more CholineCholine +2000%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +33.3%

All nutrients comparison - raw data values

Nutrient Duck meat Sweet and sour DV% diff.
Fats 28.35g 0.02g 44%
Saturated fat 9.67g 0g 44%
Protein 18.99g 0.27g 37%
Selenium 20µg 0.4µg 36%
Monounsaturated fat 12.9g 0g 32%
Manganese 0.019mg 0.761mg 32%
Iron 2.7mg 0.21mg 31%
Vitamin B3 4.825mg 0.187mg 29%
Cholesterol 84mg 0mg 28%
Polyunsaturated fat 3.65g 0g 24%
Phosphorus 156mg 7mg 21%
Vitamin B5 1.098mg 0.093mg 20%
Vitamin B2 0.269mg 0.019mg 19%
Copper 0.227mg 0.079mg 16%
Zinc 1.86mg 0.09mg 16%
Sodium 59mg 371mg 14%
Carbs 0g 38.22g 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B1 0.174mg 0.048mg 11%
Vitamin C 0mg 8.7mg 10%
Vitamin B6 0.18mg 0.053mg 10%
Choline 50.4mg 2.4mg 9%
Calories 337kcal 150kcal 9%
Vitamin A 63µg 1µg 7%
Vitamin E 0.7mg 0.01mg 5%
Vitamin K 5.1µg 0.2µg 4%
Potassium 204mg 99mg 3%
Magnesium 16mg 8mg 2%
Vitamin D 0.1µg 0µg 1%
Folate 6µg 8µg 1%
Net carbs 0g 38.12g N/A
Vitamin D 3IU 0IU 0%
Calcium 11mg 10mg 0%
Sugar 0g 18.75g N/A
Fiber 0g 0.1g 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +6933.3%
Contains more FatsFats +141650%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.3%
Contains more OtherOther +48.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.