Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Duck meat
  5. Compare
  6. Duck meat vs. Tomato juice

Duck meat vs. Tomato juice — In-Depth Nutrition Comparison

Compare

What are the main differences between duck meat and tomato juice?

  • Duck meat is richer in selenium, iron, vitamin B3, copper, phosphorus, zinc, and vitamin B2, yet tomato juice is richer in vitamin C.
  • Tomato juice's daily need coverage for vitamin C is 78% higher.
  • Duck meat has a lower glycemic index than tomato juice.

We used Duck, domesticated, meat, and skin, cooked, roasted and Tomato juice, canned, without salt added types in this comparison.

Infographic

Duck meat vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +45.5%
Contains more IronIron +592.3%
Contains more CopperCopper +440.5%
Contains more ZincZinc +1590.9%
Contains more PhosphorusPhosphorus +721.1%
Contains more SeleniumSelenium +3900%
Contains less SodiumSodium -83.1%
Contains more ManganeseManganese +257.9%
~equal in Calcium ~10mg
~equal in Potassium ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +173.9%
Contains more Vitamin EVitamin E +118.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +74%
Contains more Vitamin B2Vitamin B2 +244.9%
Contains more Vitamin B3Vitamin B3 +616.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +157.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +121.7%
Contains more CholineCholine +641.2%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +233.3%

All nutrients comparison - raw data values

Nutrient Duck meat Tomato juice DV% diff.
Vitamin C 0mg 70.1mg 78%
Saturated fat 9.67g 0.019g 44%
Fats 28.35g 0.29g 43%
Protein 18.99g 0.85g 36%
Selenium 20µg 0.5µg 35%
Monounsaturated fat 12.9g 0.005g 32%
Iron 2.7mg 0.39mg 29%
Cholesterol 84mg 0mg 28%
Vitamin B3 4.825mg 0.673mg 26%
Polyunsaturated fat 3.65g 0.027g 24%
Vitamin B5 1.098mg 22%
Copper 0.227mg 0.042mg 21%
Phosphorus 156mg 19mg 20%
Zinc 1.86mg 0.11mg 16%
Calories 337kcal 17kcal 16%
Vitamin B2 0.269mg 0.078mg 15%
Vitamin B12 0.3µg 0µg 13%
Vitamin B6 0.18mg 0.07mg 8%
Choline 50.4mg 6.8mg 8%
Vitamin B1 0.174mg 0.1mg 6%
Folate 6µg 20µg 4%
Vitamin A 63µg 23µg 4%
Vitamin E 0.7mg 0.32mg 3%
Sodium 59mg 10mg 2%
Fiber 0g 0.4g 2%
Fructose 1.33g 2%
Manganese 0.019mg 0.068mg 2%
Vitamin K 5.1µg 2.3µg 2%
Vitamin D 0.1µg 0µg 1%
Magnesium 16mg 11mg 1%
Carbs 0g 3.53g 1%
Net carbs 0g 3.13g N/A
Vitamin D 3IU 0IU 0%
Calcium 11mg 10mg 0%
Potassium 204mg 217mg 0%
Sugar 0g 2.58g N/A
Tryptophan 0.232mg 0.006mg 0%
Threonine 0.773mg 0.026mg 0%
Isoleucine 0.872mg 0.017mg 0%
Leucine 1.465mg 0.024mg 0%
Lysine 1.486mg 0.026mg 0%
Methionine 0.475mg 0.005mg 0%
Phenylalanine 0.752mg 0.026mg 0%
Valine 0.938mg 0.017mg 0%
Histidine 0.462mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +2134.1%
Contains more FatsFats +9675.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +81.8%
Contains more OtherOther +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +257900%
Contains more Poly. FatPolyunsaturated fat +13418.5%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose
Tomato juice
Tomato juice vs Tomato
Tomato
Tomato juice
Tomato juice vs Tomato paste
Tomato paste
Tomato juice
Tomato juice vs Tomato sauce
Tomato sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.