Duck meat vs. White chocolate — In-Depth Nutrition Comparison
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What are the differences between duck meat and white chocolate?
- Duck meat is higher in iron, selenium, vitamin B3, copper, zinc, and vitamin B5, yet white chocolate is higher in calcium and vitamin B12.
- White chocolate's daily need coverage for saturated fat is 49% more.
- Duck meat has 11 times more iron than white chocolate. While duck meat has 2.7mg of iron, white chocolate has only 0.24mg.
- The amount of cholesterol in white chocolate is lower.
- The glycemic index of duck meat is lower.
We used Duck, domesticated, meat, and skin, cooked, roasted and Candies, white chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +1025% |
| Contains more CopperCopper | +278.3% |
| Contains more ZincZinc | +151.4% |
| Contains less SodiumSodium | -34.4% |
| Contains more ManganeseManganese | +137.5% |
| Contains more SeleniumSelenium | +344.4% |
| Contains more CalciumCalcium | +1709.1% |
| Contains more PotassiumPotassium | +40.2% |
| Contains more PhosphorusPhosphorus | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.2% |
| Contains more Vitamin B3Vitamin B3 | +547.7% |
| Contains more Vitamin B5Vitamin B5 | +80.6% |
| Contains more Vitamin B6Vitamin B6 | +221.4% |
| Contains more CholineCholine | +70.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +37.1% |
| Contains more Vitamin B12Vitamin B12 | +86.7% |
| Contains more Vitamin KVitamin K | +78.4% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.67g | 19.412g | 44% |
| Iron | 2.7mg | 0.24mg | 31% |
| Selenium | 20µg | 4.5µg | 28% |
| Vitamin B3 | 4.825mg | 0.745mg | 26% |
| Protein | 18.99g | 5.87g | 26% |
| Cholesterol | 84mg | 21mg | 21% |
| Carbs | 0g | 59.24g | 20% |
| Copper | 0.227mg | 0.06mg | 19% |
| Calcium | 11mg | 199mg | 19% |
| Polyunsaturated fat | 3.65g | 1.013g | 18% |
| Vitamin B12 | 0.3µg | 0.56µg | 11% |
| Monounsaturated fat | 12.9g | 9.097g | 10% |
| Vitamin B6 | 0.18mg | 0.056mg | 10% |
| Vitamin B5 | 1.098mg | 0.608mg | 10% |
| Calories | 337kcal | 539kcal | 10% |
| Zinc | 1.86mg | 0.74mg | 10% |
| Vitamin B1 | 0.174mg | 0.063mg | 9% |
| Fats | 28.35g | 32.09g | 6% |
| Vitamin A | 63µg | 9µg | 6% |
| Choline | 50.4mg | 29.5mg | 4% |
| Phosphorus | 156mg | 176mg | 3% |
| Vitamin K | 5.1µg | 9.1µg | 3% |
| Vitamin E | 0.7mg | 0.96mg | 2% |
| Potassium | 204mg | 286mg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Sodium | 59mg | 90mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin B2 | 0.269mg | 0.282mg | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Net carbs | 0g | 59.04g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 0g | 59g | N/A |
| Manganese | 0.019mg | 0.008mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +223.5% |
| Contains more WaterWater | +3887.7% |
| Contains more FatsFats | +13.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +82.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -50.2% |
| Contains more Mono. FatMonounsaturated fat | +41.8% |
| Contains more Poly. FatPolyunsaturated fat | +260.3% |
