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  6. Dulce de Leche vs. Arborio rice

Dulce de Leche vs. Arborio rice — In-Depth Nutrition Comparison

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How are dulce de Leche and arborio rice different?

  • Dulce de Leche is richer in vitamin B2, calcium, phosphorus, and vitamin B12, while arborio rice is higher in iron, manganese, vitamin B1, and folate.
  • Dulce de Leche covers your daily need for vitamin B2, 30% more than arborio rice.
  • Arborio rice is lower in cholesterol.
  • Arborio rice has a higher glycemic index (69) than dulce de Leche (42).

Dulce de Leche and Rice, white, short-grain, enriched, cooked types were used in this article.

Infographic

Dulce de Leche vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +25000%
Contains more PotassiumPotassium +1246.2%
Contains more ZincZinc +97.5%
Contains more PhosphorusPhosphorus +484.8%
Contains more IronIron +758.8%
Contains more CopperCopper +1700%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +17750%
Contains more SeleniumSelenium +177.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2431.3%
Contains more Vitamin B5Vitamin B5 +110.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +925%
Contains more Vitamin B3Vitamin B3 +611%
Contains more Vitamin B6Vitamin B6 +268.8%
Contains more FolateFolate +436.4%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Arborio rice DV% diff.
Vitamin B2 0.405mg 0.016mg 30%
Calcium 251mg 1mg 25%
Phosphorus 193mg 33mg 23%
Saturated fat 4.534g 0.051g 20%
Choline 89.1mg 16%
Iron 0.17mg 1.46mg 16%
Manganese 0.002mg 0.357mg 15%
Vitamin B12 0.31µg 0µg 13%
Vitamin B1 0.016mg 0.164mg 12%
Folate 11µg 59µg 12%
Fats 7.35g 0.19g 11%
Cholesterol 29mg 0mg 10%
Potassium 350mg 26mg 10%
Carbs 55.35g 28.73g 9%
Protein 6.84g 2.36g 9%
Vitamin B5 0.835mg 0.397mg 9%
Selenium 2.7µg 7.5µg 9%
Calories 315kcal 130kcal 9%
Vitamin B3 0.21mg 1.493mg 8%
Copper 0.004mg 0.072mg 8%
Vitamin A 74µg 0µg 8%
Sodium 129mg 0mg 6%
Monounsaturated fat 2.143g 0.058g 5%
Zinc 0.79mg 0.4mg 4%
Vitamin B6 0.016mg 0.059mg 3%
Vitamin C 2.6mg 0mg 3%
Magnesium 22mg 8mg 3%
Polyunsaturated fat 0.375g 0.05g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.2mg 1%
Vitamin K 1.3µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 28.73g N/A
Sugar 49.74g N/A
Trans fat 0.364g N/A
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +189.8%
Contains more FatsFats +3768.4%
Contains more CarbsCarbs +92.7%
Contains more OtherOther +821.1%
Contains more WaterWater +138.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +3594.8%
Contains more Poly. FatPolyunsaturated fat +650%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.