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  6. Dulce de Leche vs. Bamboo shoots

Dulce de Leche vs. Bamboo shoots — In-Depth Nutrition Comparison

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Differences between dulce de Leche and bamboo shoots

  • Dulce de Leche has more vitamin B2, calcium, phosphorus, choline, vitamin B5, and vitamin B12, while bamboo shoots have more copper, vitamin B6, and manganese.
  • Dulce de Leche's daily need coverage for vitamin B2 is 26% higher.
  • The amount of saturated fat in bamboo shoots is lower.

The food types used in this comparison are Dulce de Leche and Bamboo shoots, raw.

Infographic

Dulce de Leche vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +1830.8%
Contains more PhosphorusPhosphorus +227.1%
Contains more SeleniumSelenium +237.5%
Contains more PotassiumPotassium +52.3%
Contains more IronIron +194.1%
Contains more CopperCopper +4650%
Contains more ZincZinc +39.2%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +13000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +478.6%
Contains more Vitamin B5Vitamin B5 +418.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +57.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +53.8%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +837.5%
Contains more Vitamin B3Vitamin B3 +185.7%
Contains more Vitamin B6Vitamin B6 +1400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +163.1%
Contains more FatsFats +2350%
Contains more CarbsCarbs +964.4%
Contains more OtherOther +94.4%
Contains more WaterWater +217%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +30514.3%
Contains more Poly. FatPolyunsaturated fat +179.9%
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Bamboo shoots
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dulce de Leche Bamboo shoots DV% diff.
Vitamin B2 0.405mg 0.07mg 26%
Calcium 251mg 13mg 24%
Copper 0.004mg 0.19mg 21%
Saturated fat 4.534g 0.069g 20%
Phosphorus 193mg 59mg 19%
Vitamin B6 0.016mg 0.24mg 17%
Carbs 55.35g 5.2g 17%
Choline 89.1mg 0mg 16%
Calories 315kcal 27kcal 14%
Vitamin B5 0.835mg 0.161mg 13%
Vitamin B12 0.31µg 0µg 13%
Manganese 0.002mg 0.262mg 11%
Fats 7.35g 0.3g 11%
Vitamin B1 0.016mg 0.15mg 11%
Cholesterol 29mg 0mg 10%
Fiber 0g 2.2g 9%
Protein 6.84g 2.6g 8%
Vitamin A 74µg 1µg 8%
Magnesium 22mg 3mg 5%
Potassium 350mg 533mg 5%
Monounsaturated fat 2.143g 0.007g 5%
Vitamin E 0.2mg 1mg 5%
Sodium 129mg 4mg 5%
Iron 0.17mg 0.5mg 4%
Zinc 0.79mg 1.1mg 3%
Selenium 2.7µg 0.8µg 3%
Polyunsaturated fat 0.375g 0.134g 2%
Vitamin B3 0.21mg 0.6mg 2%
Vitamin C 2.6mg 4mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Vitamin K 1.3µg 0µg 1%
Folate 11µg 7µg 1%
Net carbs 55.35g 3g N/A
Sugar 49.74g 3g N/A
Trans fat 0.364g 0g N/A
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Bamboo shoots
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Dulce de Leche
13%
Bamboo shoots
Minerals Daily Need Coverage Score
27%
Dulce de Leche
23%
Bamboo shoots

Comparison summary

Which food is lower in Cholesterol?
Bamboo shoots
Bamboo shoots is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Bamboo shoots
Bamboo shoots is lower in Sugar (difference - 46.74g)
Which food contains less Sodium?
Bamboo shoots
Bamboo shoots contains less Sodium (difference - 125mg)
Which food is lower in Saturated fat?
Bamboo shoots
Bamboo shoots is lower in Saturated fat (difference - 4.465g)
Which food is lower in glycemic index?
Bamboo shoots
Bamboo shoots is lower in glycemic index (difference - 10)
Which food is cheaper?
Bamboo shoots
Bamboo shoots is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.