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  6. Dulce de Leche vs. Beef Stroganoff

Dulce de Leche vs. Beef Stroganoff — In-Depth Nutrition Comparison

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A recap on differences between dulce de Leche and beef Stroganoff

  • Dulce de Leche has more vitamin B2, calcium, phosphorus, and choline; however, beef Stroganoff is higher in vitamin K, folate, vitamin A, and copper.
  • Beef Stroganoff covers your daily vitamin K needs 85% more than dulce de Leche.
  • Beef Stroganoff contains 13 times less calcium than dulce de Leche. Dulce de Leche contains 251mg of calcium, while beef Stroganoff contains 20mg.
  • Beef Stroganoff has less saturated fat.
  • The glycemic index of beef Stroganoff is higher.

Food varieties used in this article are Dulce de Leche and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Dulce de Leche vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +1155%
Contains more PotassiumPotassium +150%
Contains more PhosphorusPhosphorus +286%
Contains less SodiumSodium -70.3%
Contains more ManganeseManganese +∞%
Contains more IronIron +417.6%
Contains more CopperCopper +2400%
Contains more ZincZinc +39.2%
Contains more SeleniumSelenium +181.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +110%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +19.2%
Contains more CholineCholine +395%
Contains more Vitamin AVitamin A +13.5%
Contains more Vitamin EVitamin E +105%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin KVitamin K +7807.7%
Contains more FolateFolate +509.1%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Beef Stroganoff DV% diff.
Vitamin K 1.3µg 102.8µg 85%
Vitamin B2 0.405mg 0.09mg 24%
Calcium 251mg 20mg 23%
Phosphorus 193mg 50mg 20%
Vitamin B5 0.835mg 17%
Carbs 55.35g 9g 15%
Folate 11µg 67µg 14%
Choline 89.1mg 18mg 13%
Sodium 129mg 435mg 13%
Calories 315kcal 98kcal 11%
Copper 0.004mg 0.1mg 11%
Saturated fat 4.534g 2.324g 10%
Selenium 2.7µg 7.6µg 9%
Iron 0.17mg 0.88mg 9%
Potassium 350mg 140mg 6%
Magnesium 22mg 2mg 5%
Fats 7.35g 4.6g 4%
Cholesterol 29mg 21mg 3%
Zinc 0.79mg 1.1mg 3%
Vitamin C 2.6mg 0mg 3%
Vitamin B6 0.016mg 0.06mg 3%
Protein 6.84g 5.1g 3%
Vitamin B12 0.31µg 0.26µg 2%
Fiber 0g 0.6g 2%
Vitamin B1 0.016mg 0.04mg 2%
Vitamin E 0.2mg 0.41mg 1%
Polyunsaturated fat 0.375g 0.246g 1%
Vitamin B3 0.21mg 0.1mg 1%
Vitamin A 74µg 84µg 1%
Monounsaturated fat 2.143g 1.556g 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 8.4g N/A
Sugar 49.74g 1.68g N/A
Manganese 0.002mg 0%
Trans fat 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +34.1%
Contains more FatsFats +59.8%
Contains more CarbsCarbs +515%
Contains more OtherOther +25%
Contains more WaterWater +178.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +37.7%
Contains more Poly. FatPolyunsaturated fat +52.4%
Contains less Sat. FatSaturated fat -48.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.