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Dulce de Leche vs. Blueberry — In-Depth Nutrition Comparison

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A recap on the differences between dulce de Leche and blueberries

  • Dulce de Leche has more vitamin B2, phosphorus, calcium, choline, vitamin B5, and vitamin B12; however, blueberries are higher in vitamin K and manganese.
  • Dulce de Leche covers your daily vitamin B2 needs 28% more than blueberries.
  • Blueberries have less cholesterol.
  • The glycemic index of blueberries is higher.

Food varieties used in this article are Dulce de Leche and Blueberries, raw.

Infographic

Dulce de Leche vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +4083.3%
Contains more PotassiumPotassium +354.5%
Contains more ZincZinc +393.8%
Contains more PhosphorusPhosphorus +1508.3%
Contains more SeleniumSelenium +2600%
Contains more IronIron +64.7%
Contains more CopperCopper +1325%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +16700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +2366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +887.8%
Contains more Vitamin B5Vitamin B5 +573.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +83.3%
Contains more CholineCholine +1385%
Contains more Vitamin CVitamin C +273.1%
Contains more Vitamin EVitamin E +185%
Contains more Vitamin B1Vitamin B1 +131.3%
Contains more Vitamin B3Vitamin B3 +99%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin KVitamin K +1384.6%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Blueberry DV% diff.
Vitamin B2 0.405mg 0.041mg 28%
Phosphorus 193mg 12mg 26%
Calcium 251mg 6mg 25%
Saturated fat 4.534g 0.028g 20%
Choline 89.1mg 6mg 15%
Vitamin K 1.3µg 19.3µg 15%
Manganese 0.002mg 0.336mg 15%
Vitamin B5 0.835mg 0.124mg 14%
Carbs 55.35g 14.49g 14%
Vitamin B12 0.31µg 0µg 13%
Calories 315kcal 57kcal 13%
Protein 6.84g 0.74g 12%
Fats 7.35g 0.33g 11%
Cholesterol 29mg 0mg 10%
Fiber 0g 2.4g 10%
Vitamin A 74µg 3µg 8%
Vitamin C 2.6mg 9.7mg 8%
Potassium 350mg 77mg 8%
Sodium 129mg 1mg 6%
Fructose 0.32g 4.97g 6%
Zinc 0.79mg 0.16mg 6%
Copper 0.004mg 0.057mg 6%
Selenium 2.7µg 0.1µg 5%
Monounsaturated fat 2.143g 0.047g 5%
Magnesium 22mg 6mg 4%
Vitamin B6 0.016mg 0.052mg 3%
Polyunsaturated fat 0.375g 0.146g 2%
Vitamin B1 0.016mg 0.037mg 2%
Vitamin E 0.2mg 0.57mg 2%
Folate 11µg 6µg 1%
Iron 0.17mg 0.28mg 1%
Vitamin B3 0.21mg 0.418mg 1%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 55.35g 12.09g N/A
Sugar 49.74g 9.96g N/A
Starch 0.03g 0%
Trans fat 0.364g 0g N/A
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +824.3%
Contains more FatsFats +2127.3%
Contains more CarbsCarbs +282%
Contains more OtherOther +660.9%
Contains more WaterWater +193.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +4459.6%
Contains more Poly. FatPolyunsaturated fat +156.8%
Contains less Sat. FatSaturated fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 10% 2%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +37872.7%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +187.1%
Contains more FructoseFructose +1453.1%
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.