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  6. Dulce de Leche vs. Burrito

Dulce de Leche vs. Burrito — In-Depth Nutrition Comparison

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A recap on differences between dulce de Leche and burrito

  • Dulce de Leche has more phosphorus, calcium, and choline; however, burrito is higher in iron, vitamin B1, copper, manganese, selenium, and vitamin B3.
  • Burrito covers your daily iron needs 24% more than dulce de Leche.
  • Burrito contains 5 times less calcium than dulce de Leche. Dulce de Leche contains 251mg of calcium, while burrito contains 52mg.
  • Dulce de Leche has less sodium.

Food varieties used in this article are Dulce de Leche and Fast foods, burrito, with beans.

Infographic

Dulce de Leche vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more CalciumCalcium +382.7%
Contains more PotassiumPotassium +16.3%
Contains more ZincZinc +12.9%
Contains more PhosphorusPhosphorus +328.9%
Contains less SodiumSodium -71.6%
Contains more MagnesiumMagnesium +81.8%
Contains more IronIron +1123.5%
Contains more CopperCopper +4250%
Contains more ManganeseManganese +19900%
Contains more SeleniumSelenium +274.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +188.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +44.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +232.5%
Contains more Vitamin B1Vitamin B1 +1712.5%
Contains more Vitamin B3Vitamin B3 +790.5%
Contains more Vitamin B5Vitamin B5 +10.2%
Contains more Vitamin B6Vitamin B6 +775%
Contains more Vitamin B12Vitamin B12 +61.3%
Contains more FolateFolate +263.6%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Burrito DV% diff.
Iron 0.17mg 2.08mg 24%
Vitamin B1 0.016mg 0.29mg 23%
Phosphorus 193mg 45mg 21%
Calcium 251mg 52mg 20%
Copper 0.004mg 0.174mg 19%
Manganese 0.002mg 0.4mg 17%
Sodium 129mg 454mg 14%
Selenium 2.7µg 10.1µg 13%
Choline 89.1mg 26.8mg 11%
Vitamin B6 0.016mg 0.14mg 10%
Vitamin B2 0.405mg 0.28mg 10%
Vitamin B3 0.21mg 1.87mg 10%
Cholesterol 29mg 2mg 9%
Vitamin B12 0.31µg 0.5µg 8%
Vitamin A 74µg 8%
Carbs 55.35g 32.92g 7%
Folate 11µg 40µg 7%
Saturated fat 4.534g 3.174g 6%
Calories 315kcal 206kcal 5%
Magnesium 22mg 40mg 4%
Fats 7.35g 6.22g 2%
Vitamin C 2.6mg 0.9mg 2%
Vitamin B5 0.835mg 0.92mg 2%
Vitamin D 0.2µg 1%
Vitamin K 1.3µg 1%
Polyunsaturated fat 0.375g 0.551g 1%
Vitamin D 6IU 1%
Vitamin E 0.2mg 1%
Protein 6.84g 6.48g 1%
Potassium 350mg 301mg 1%
Zinc 0.79mg 0.7mg 1%
Net carbs 55.35g 32.92g N/A
Sugar 49.74g N/A
Trans fat 0.364g N/A
Monounsaturated fat 2.143g 2.184g 0%
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more FatsFats +18.2%
Contains more CarbsCarbs +68.1%
Contains more WaterWater +83%
~equal in Protein ~6.48g
~equal in Other ~1.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -30%
Contains more Poly. FatPolyunsaturated fat +46.9%
~equal in Monounsaturated fat ~2.184g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.