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  6. Dulce de Leche vs. Celeriac

Dulce de Leche vs. Celeriac — In-Depth Nutrition Comparison

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What are the main differences between dulce de Leche and celeriac?

  • Dulce de Leche is richer in vitamin B2, calcium, choline, vitamin B12, phosphorus, and vitamin B5, yet celeriac is richer in vitamin K and vitamin B6.
  • Celeriac's daily need coverage for vitamin K is 33% higher.
  • Celeriac contains less cholesterol.

We used Dulce de Leche and Celeriac, raw types in this comparison.

Infographic

Dulce de Leche vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more CalciumCalcium +483.7%
Contains more PotassiumPotassium +16.7%
Contains more ZincZinc +139.4%
Contains more PhosphorusPhosphorus +67.8%
Contains more SeleniumSelenium +285.7%
Contains more IronIron +311.8%
Contains more CopperCopper +1650%
Contains less SodiumSodium -22.5%
Contains more ManganeseManganese +7800%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +575%
Contains more Vitamin B5Vitamin B5 +137.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +37.5%
Contains more CholineCholine +890%
Contains more Vitamin CVitamin C +207.7%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B6Vitamin B6 +931.3%
Contains more Vitamin KVitamin K +3053.8%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Celeriac DV% diff.
Vitamin K 1.3µg 41µg 33%
Vitamin B2 0.405mg 0.06mg 27%
Calcium 251mg 43mg 21%
Saturated fat 4.534g 0.079g 20%
Choline 89.1mg 9mg 15%
Carbs 55.35g 9.2g 15%
Calories 315kcal 42kcal 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B6 0.016mg 0.165mg 11%
Phosphorus 193mg 115mg 11%
Fats 7.35g 0.3g 11%
Protein 6.84g 1.5g 11%
Cholesterol 29mg 0mg 10%
Vitamin B5 0.835mg 0.352mg 10%
Vitamin A 74µg 0µg 8%
Manganese 0.002mg 0.158mg 7%
Iron 0.17mg 0.7mg 7%
Fiber 0g 1.8g 7%
Copper 0.004mg 0.07mg 7%
Vitamin C 2.6mg 8mg 6%
Monounsaturated fat 2.143g 0.058g 5%
Selenium 2.7µg 0.7µg 4%
Zinc 0.79mg 0.33mg 4%
Vitamin B3 0.21mg 0.7mg 3%
Vitamin B1 0.016mg 0.05mg 3%
Polyunsaturated fat 0.375g 0.148g 2%
Vitamin D 0.2µg 0µg 1%
Folate 11µg 8µg 1%
Vitamin D 6IU 0IU 1%
Potassium 350mg 300mg 1%
Sodium 129mg 100mg 1%
Vitamin E 0.2mg 0.36mg 1%
Net carbs 55.35g 7.4g N/A
Magnesium 22mg 20mg 0%
Sugar 49.74g 1.6g N/A
Trans fat 0.364g 0g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +356%
Contains more FatsFats +2350%
Contains more CarbsCarbs +501.6%
Contains more OtherOther +75%
Contains more WaterWater +206.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +3594.8%
Contains more Poly. FatPolyunsaturated fat +153.4%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.