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  6. Dulce de Leche vs. Cream cheese

Dulce de Leche vs. Cream cheese — In-Depth Nutrition Comparison

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Important differences between Dulce de Leche and Cream cheese

  • Dulce de Leche has more Calcium, Vitamin B2, Phosphorus, Choline, and Potassium, however, Cream cheese has more Vitamin A, and Selenium.
  • Cream cheese's daily need coverage for Saturated Fat is 78% more.
  • Dulce de Leche has 3 times more Choline than Cream cheese. Dulce de Leche has 89.1mg of Choline, while Cream cheese has 27.2mg.
  • Dulce de Leche is lower in Sodium.

The food varieties used in the comparison are Dulce de Leche and Cheese, cream.

Infographic

Dulce de Leche vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +158.8%
Contains more PotassiumPotassium +165.2%
Contains more IronIron +54.5%
Contains more ZincZinc +58%
Contains more PhosphorusPhosphorus +80.4%
Contains less SodiumSodium -58.9%
Contains more CopperCopper +350%
Contains more ManganeseManganese +450%
Contains more SeleniumSelenium +218.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 16% 4% 6% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 67% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +76.1%
Contains more Vitamin B3Vitamin B3 +130.8%
Contains more Vitamin B5Vitamin B5 +61.5%
Contains more Vitamin B12Vitamin B12 +40.9%
Contains more FolateFolate +22.2%
Contains more CholineCholine +227.6%
Contains more Vitamin AVitamin A +316.1%
Contains more Vitamin EVitamin E +330%
Contains more Vitamin B1Vitamin B1 +43.8%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin KVitamin K +61.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +11.2%
Contains more CarbsCarbs +902.7%
Contains more OtherOther +37.8%
Contains more FatsFats +368.6%
Contains more WaterWater +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated Fat: Sat. Fat 4.534 g
Monounsaturated Fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
66% 29% 5%
Saturated Fat: Sat. Fat 20.213 g
Monounsaturated Fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated Fat -77.6%
Contains more Mono. FatMonounsaturated Fat +315.6%
Contains more Poly. FatPolyunsaturated fat +295.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 10% 2%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +30.9%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Cream cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dulce de Leche Cream cheese Opinion
Calories 315kcal 350kcal Cream cheese
Protein 6.84g 6.15g Dulce de Leche
Fats 7.35g 34.44g Cream cheese
Vitamin C 2.6mg 0mg Dulce de Leche
Net carbs 55.35g 5.52g Dulce de Leche
Carbs 55.35g 5.52g Dulce de Leche
Cholesterol 29mg 101mg Dulce de Leche
Vitamin D 6IU 0IU Dulce de Leche
Magnesium 22mg 9mg Dulce de Leche
Calcium 251mg 97mg Dulce de Leche
Potassium 350mg 132mg Dulce de Leche
Iron 0.17mg 0.11mg Dulce de Leche
Sugar 49.74g 3.76g Cream cheese
Copper 0.004mg 0.018mg Cream cheese
Zinc 0.79mg 0.5mg Dulce de Leche
Starch 0.35g Cream cheese
Phosphorus 193mg 107mg Dulce de Leche
Sodium 129mg 314mg Dulce de Leche
Vitamin A 267IU 1111IU Cream cheese
Vitamin A 74µg 308µg Cream cheese
Vitamin E 0.2mg 0.86mg Cream cheese
Vitamin D 0.2µg 0µg Dulce de Leche
Manganese 0.002mg 0.011mg Cream cheese
Selenium 2.7µg 8.6µg Cream cheese
Vitamin B1 0.016mg 0.023mg Cream cheese
Vitamin B2 0.405mg 0.23mg Dulce de Leche
Vitamin B3 0.21mg 0.091mg Dulce de Leche
Vitamin B5 0.835mg 0.517mg Dulce de Leche
Vitamin B6 0.016mg 0.056mg Cream cheese
Vitamin B12 0.31µg 0.22µg Dulce de Leche
Vitamin K 1.3µg 2.1µg Cream cheese
Folate 11µg 9µg Dulce de Leche
Trans Fat 0.364g Cream cheese
Choline 89.1mg 27.2mg Dulce de Leche
Saturated Fat 4.534g 20.213g Dulce de Leche
Monounsaturated Fat 2.143g 8.907g Cream cheese
Polyunsaturated fat 0.375g 1.483g Cream cheese
Tryptophan 0.069mg Cream cheese
Threonine 0.233mg Cream cheese
Isoleucine 0.324mg Cream cheese
Leucine 0.657mg Cream cheese
Lysine 0.567mg Cream cheese
Methionine 0.191mg Cream cheese
Phenylalanine 0.291mg Cream cheese
Valine 0.395mg Cream cheese
Histidine 0.175mg Cream cheese
Fructose 0.32g 0g Dulce de Leche
Omega-3 - EPA 0.004g 0.01g Cream cheese
Omega-3 - ALA 0.05g 0.125g Cream cheese
Omega-3 - DPA 0.009g 0.02g Cream cheese
Omega-3 - Eicosatrienoic acid 0.001g 0.002g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g 0.002g
Omega-6 - Dihomo-gamma-linoleic acid 0.005g 0.036g Cream cheese
Omega-6 - Eicosadienoic acid 0.001g 0.007g Cream cheese
Omega-6 - Linoleic acid 0.131g 0.807g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Dulce de Leche
19%
Cream cheese
Minerals Daily Need Coverage Score
27%
Dulce de Leche
21%
Cream cheese

Comparison summary

Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 185mg)
Which food is lower in Saturated Fat?
Dulce de Leche
Dulce de Leche is lower in Saturated Fat (difference - 15.679g)
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 45.98g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 42)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.