Dulce de Leche vs. Brunost — In-Depth Nutrition Comparison
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What are the main differences between dulce de Leche and brunost?
- Dulce de Leche has less vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, vitamin B1, and selenium than brunost.
- Brunost's daily need coverage for vitamin B12 is 88% higher.
- Dulce de Leche contains less cholesterol.
- Brunost has a lower glycemic index than dulce de Leche.
We used Dulce de Leche and Cheese, gjetost types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -78.5% |
| Contains more MagnesiumMagnesium | +218.2% |
| Contains more CalciumCalcium | +59.4% |
| Contains more PotassiumPotassium | +302.6% |
| Contains more IronIron | +205.9% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +44.3% |
| Contains more PhosphorusPhosphorus | +130.1% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +437% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +351.4% |
| Contains more Vitamin B1Vitamin B1 | +1868.8% |
| Contains more Vitamin B2Vitamin B2 | +241.2% |
| Contains more Vitamin B3Vitamin B3 | +287.1% |
| Contains more Vitamin B5Vitamin B5 | +301.3% |
| Contains more Vitamin B6Vitamin B6 | +1593.8% |
| Contains more Vitamin B12Vitamin B12 | +680.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 2.42µg | 88% |
| Vitamin B2 | 0.405mg | 1.382mg | 75% |
| Saturated fat | 4.534g | 19.16g | 66% |
| Vitamin B5 | 0.835mg | 3.351mg | 50% |
| Phosphorus | 193mg | 444mg | 36% |
| Fats | 7.35g | 29.51g | 34% |
| Potassium | 350mg | 1409mg | 31% |
| Vitamin A | 74µg | 334µg | 29% |
| Vitamin B1 | 0.016mg | 0.315mg | 25% |
| Cholesterol | 29mg | 94mg | 22% |
| Selenium | 2.7µg | 14.5µg | 21% |
| Vitamin B6 | 0.016mg | 0.271mg | 20% |
| Sodium | 129mg | 600mg | 20% |
| Choline | 89.1mg | 16% | |
| Calcium | 251mg | 400mg | 15% |
| Monounsaturated fat | 2.143g | 7.879g | 14% |
| Magnesium | 22mg | 70mg | 11% |
| Calories | 315kcal | 466kcal | 8% |
| Copper | 0.004mg | 0.08mg | 8% |
| Protein | 6.84g | 9.65g | 6% |
| Vitamin B3 | 0.21mg | 0.813mg | 4% |
| Carbs | 55.35g | 42.65g | 4% |
| Iron | 0.17mg | 0.52mg | 4% |
| Polyunsaturated fat | 0.375g | 0.938g | 4% |
| Zinc | 0.79mg | 1.14mg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Folate | 11µg | 5µg | 2% |
| Manganese | 0.002mg | 0.04mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 55.35g | 42.65g | N/A |
| Sugar | 49.74g | N/A | |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more CarbsCarbs | +29.8% |
| Contains more WaterWater | +113.6% |
| Contains more ProteinProtein | +41.1% |
| Contains more FatsFats | +301.5% |
| Contains more OtherOther | +171.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Mono. FatMonounsaturated fat | +267.7% |
| Contains more Poly. FatPolyunsaturated fat | +150.1% |
