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  6. Dulce de Leche vs. Mozzarella

Dulce de Leche vs. Mozzarella — In-Depth Nutrition Comparison

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Important differences between dulce de Leche and mozzarella

  • Dulce de Leche has more choline and potassium; however, mozzarella has more calcium, phosphorus, vitamin B12, selenium, and zinc.
  • Mozzarella's daily need coverage for calcium is 48% more.
  • Dulce de Leche has 8 times more sodium than mozzarella. Dulce de Leche has 129mg of sodium, while mozzarella has 16mg.
  • Dulce de Leche has a higher glycemic index than mozzarella.

The food varieties used in the comparison are Dulce de Leche and Cheese, mozzarella, low sodium.

Infographic

Dulce de Leche vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +268.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +191.2%
Contains more IronIron +47.1%
Contains more CopperCopper +575%
Contains more ZincZinc +296.2%
Contains more PhosphorusPhosphorus +171.5%
Contains less SodiumSodium -87.6%
Contains more SeleniumSelenium +481.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B2Vitamin B2 +19.1%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +22.2%
Contains more CholineCholine +384.2%
Contains more Vitamin AVitamin A +85.1%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +196.8%
Contains more Vitamin KVitamin K +38.5%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Mozzarella DV% diff.
Calcium 251mg 731mg 48%
Phosphorus 193mg 524mg 47%
Protein 6.84g 27.5g 41%
Saturated fat 4.534g 10.867g 29%
Vitamin B12 0.31µg 0.92µg 25%
Selenium 2.7µg 15.7µg 24%
Zinc 0.79mg 3.13mg 21%
Vitamin B5 0.835mg 17%
Carbs 55.35g 3.1g 17%
Fats 7.35g 17.1g 15%
Choline 89.1mg 18.4mg 13%
Potassium 350mg 95mg 8%
Cholesterol 29mg 54mg 8%
Vitamin A 74µg 137µg 7%
Monounsaturated fat 2.143g 4.844g 7%
Vitamin B6 0.016mg 0.08mg 5%
Vitamin B2 0.405mg 0.34mg 5%
Sodium 129mg 16mg 5%
Vitamin C 2.6mg 0mg 3%
Copper 0.004mg 0.027mg 3%
Calories 315kcal 280kcal 2%
Vitamin D 0.2µg 0.3µg 1%
Iron 0.17mg 0.25mg 1%
Vitamin B3 0.21mg 0.12mg 1%
Magnesium 22mg 26mg 1%
Vitamin D 6IU 13IU 1%
Polyunsaturated fat 0.375g 0.509g 1%
Folate 11µg 9µg 1%
Net carbs 55.35g 3.1g N/A
Sugar 49.74g 1.23g N/A
Vitamin E 0.2mg 0.15mg 0%
Manganese 0.002mg 0%
Vitamin B1 0.016mg 0.02mg 0%
Vitamin K 1.3µg 1.8µg 0%
Trans fat 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +1685.5%
Contains more ProteinProtein +302%
Contains more FatsFats +132.7%
Contains more WaterWater +73.8%
Contains more OtherOther +37.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -58.3%
Contains more Mono. FatMonounsaturated fat +126%
Contains more Poly. FatPolyunsaturated fat +35.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.