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  6. Dulce de Leche vs. Cheesecake

Dulce de Leche vs. Cheesecake — In-Depth Nutrition Comparison

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Important differences between dulce de Leche and cheesecake

  • Dulce de Leche has more calcium, vitamin B2, phosphorus, choline, potassium, and vitamin B12; however, cheesecake has more manganese.
  • Cheesecake's daily need coverage for saturated fat is 27% more.
  • Dulce de Leche has 5 times more calcium than cheesecake. Dulce de Leche has 251mg of calcium, while cheesecake has 51mg.
  • Dulce de Leche is lower in cholesterol.

The food varieties used in the comparison are Dulce de Leche and Cheesecake commercially prepared.

Infographic

Dulce de Leche vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +392.2%
Contains more PotassiumPotassium +288.9%
Contains more ZincZinc +54.9%
Contains more PhosphorusPhosphorus +107.5%
Contains less SodiumSodium -70.5%
Contains more IronIron +270.6%
Contains more CopperCopper +400%
Contains more ManganeseManganese +6900%
Contains more SeleniumSelenium +92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin B2Vitamin B2 +109.8%
Contains more Vitamin B5Vitamin B5 +46.2%
Contains more Vitamin B12Vitamin B12 +82.4%
Contains more CholineCholine +94.1%
Contains more Vitamin AVitamin A +114.9%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin KVitamin K +238.5%
Contains more FolateFolate +63.6%
~equal in Vitamin B3 ~0.195mg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Cheesecake DV% diff.
Saturated fat 4.534g 9.921g 24%
Fats 7.35g 22.5g 23%
Calcium 251mg 51mg 20%
Vitamin B2 0.405mg 0.193mg 16%
Monounsaturated fat 2.143g 8.634g 16%
Phosphorus 193mg 93mg 14%
Sodium 129mg 438mg 13%
Carbs 55.35g 25.5g 10%
Cholesterol 29mg 55mg 9%
Vitamin A 74µg 159µg 9%
Potassium 350mg 90mg 8%
Polyunsaturated fat 0.375g 1.602g 8%
Choline 89.1mg 45.9mg 8%
Vitamin B12 0.31µg 0.17µg 6%
Manganese 0.002mg 0.14mg 6%
Iron 0.17mg 0.63mg 6%
Selenium 2.7µg 5.2µg 5%
Vitamin B5 0.835mg 0.571mg 5%
Protein 6.84g 5.5g 3%
Vitamin K 1.3µg 4.4µg 3%
Vitamin B6 0.016mg 0.052mg 3%
Zinc 0.79mg 0.51mg 3%
Magnesium 22mg 11mg 3%
Vitamin D 0.2µg 0.5µg 2%
Vitamin E 0.2mg 0.56mg 2%
Copper 0.004mg 0.02mg 2%
Fiber 0g 0.4g 2%
Vitamin D 6IU 18IU 2%
Vitamin C 2.6mg 0.4mg 2%
Folate 11µg 18µg 2%
Vitamin B1 0.016mg 0.028mg 1%
Calories 315kcal 321kcal 0%
Net carbs 55.35g 25.1g N/A
Sugar 49.74g 21.8g N/A
Vitamin B3 0.21mg 0.195mg 0%
Trans fat 0.364g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +24.4%
Contains more CarbsCarbs +117.1%
Contains more OtherOther +94.4%
Contains more FatsFats +206.1%
Contains more WaterWater +58.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -54.3%
Contains more Mono. FatMonounsaturated fat +302.9%
Contains more Poly. FatPolyunsaturated fat +327.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.