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  6. Dulce de Leche vs. Cherry pie

Dulce de Leche vs. Cherry pie — In-Depth Nutrition Comparison

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The main differences between dulce de Leche and cherry pie

  • Dulce de Leche is richer in calcium, phosphorus, vitamin B2, vitamin B5, and vitamin B12, yet cherry pie is richer in iron, vitamin B1, selenium, and manganese.
  • Daily need coverage for calcium for dulce de Leche is 24% higher.
  • Cherry pie contains less cholesterol.
  • Dulce de Leche has a lower glycemic index than cherry pie.

Food types used in this article are Dulce de Leche and Pie, cherry, prepared from recipe.

Infographic

Dulce de Leche vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +2410%
Contains more PotassiumPotassium +354.5%
Contains more ZincZinc +295%
Contains more PhosphorusPhosphorus +543.3%
Contains less SodiumSodium -32.5%
Contains more IronIron +988.2%
Contains more CopperCopper +1825%
Contains more ManganeseManganese +9900%
Contains more SeleniumSelenium +188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +160%
Contains more Vitamin AVitamin A +155.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +224%
Contains more Vitamin B5Vitamin B5 +578.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +825%
Contains more Vitamin B3Vitamin B3 +507.6%
Contains more Vitamin B6Vitamin B6 +112.5%
Contains more FolateFolate +145.5%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Cherry pie DV% diff.
Calcium 251mg 10mg 24%
Phosphorus 193mg 30mg 23%
Vitamin B2 0.405mg 0.125mg 22%
Iron 0.17mg 1.85mg 21%
Polyunsaturated fat 0.375g 3.247g 19%
Choline 89.1mg 16%
Vitamin B5 0.835mg 0.123mg 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B1 0.016mg 0.148mg 11%
Cholesterol 29mg 0mg 10%
Selenium 2.7µg 7.8µg 9%
Manganese 0.002mg 0.2mg 9%
Protein 6.84g 2.8g 8%
Copper 0.004mg 0.077mg 8%
Potassium 350mg 77mg 8%
Monounsaturated fat 2.143g 5.314g 8%
Saturated fat 4.534g 2.985g 7%
Vitamin B3 0.21mg 1.276mg 7%
Fats 7.35g 12.2g 7%
Carbs 55.35g 38.5g 6%
Zinc 0.79mg 0.2mg 5%
Vitamin A 74µg 29µg 5%
Folate 11µg 27µg 4%
Sodium 129mg 191mg 3%
Magnesium 22mg 9mg 3%
Vitamin C 2.6mg 1mg 2%
Calories 315kcal 270kcal 2%
Vitamin B6 0.016mg 0.034mg 1%
Vitamin K 1.3µg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.2mg 1%
Vitamin D 6IU 1%
Net carbs 55.35g 38.5g N/A
Sugar 49.74g N/A
Trans fat 0.364g N/A
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +144.3%
Contains more CarbsCarbs +43.8%
Contains more OtherOther +150%
Contains more FatsFats +66%
Contains more WaterWater +59.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -34.2%
Contains more Mono. FatMonounsaturated fat +148%
Contains more Poly. FatPolyunsaturated fat +765.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.