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  6. Dulce de Leche vs. Cheshire cheese

Dulce de Leche vs. Cheshire cheese — In-Depth Nutrition Comparison

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A recap on differences between dulce de Leche and cheshire cheese

  • Dulce de Leche has more vitamin B2; however, cheshire cheese is higher in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A.
  • Cheshire cheese covers your daily saturated fat needs 75% more than dulce de Leche.
  • Dulce de Leche has less cholesterol.

Food varieties used in this article are Dulce de Leche and Cheese, cheshire.

Infographic

Dulce de Leche vs Cheshire cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Contains more PotassiumPotassium +268.4%
Contains less SodiumSodium -81.6%
Contains more CalciumCalcium +156.2%
Contains more IronIron +23.5%
Contains more CopperCopper +950%
Contains more ZincZinc +253.2%
Contains more PhosphorusPhosphorus +140.4%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +437%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +38.2%
Contains more Vitamin B3Vitamin B3 +162.5%
Contains more Vitamin B5Vitamin B5 +102.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +214.9%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B6Vitamin B6 +362.5%
Contains more Vitamin B12Vitamin B12 +167.7%
Contains more FolateFolate +63.6%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Cheshire cheese DV% diff.
Saturated fat 4.534g 19.475g 68%
Calcium 251mg 643mg 39%
Phosphorus 193mg 464mg 39%
Fats 7.35g 30.6g 36%
Protein 6.84g 23.37g 33%
Sodium 129mg 700mg 25%
Cholesterol 29mg 103mg 25%
Vitamin B12 0.31µg 0.83µg 22%
Selenium 2.7µg 14.5µg 21%
Zinc 0.79mg 2.79mg 18%
Vitamin A 74µg 233µg 18%
Carbs 55.35g 4.78g 17%
Choline 89.1mg 16%
Monounsaturated fat 2.143g 8.671g 16%
Vitamin B2 0.405mg 0.293mg 9%
Potassium 350mg 95mg 8%
Vitamin B5 0.835mg 0.413mg 8%
Calories 315kcal 387kcal 4%
Vitamin B6 0.016mg 0.074mg 4%
Copper 0.004mg 0.042mg 4%
Vitamin B1 0.016mg 0.046mg 3%
Polyunsaturated fat 0.375g 0.87g 3%
Vitamin C 2.6mg 0mg 3%
Folate 11µg 18µg 2%
Vitamin D 0.2µg 1%
Vitamin D 6IU 1%
Vitamin E 0.2mg 1%
Vitamin B3 0.21mg 0.08mg 1%
Vitamin K 1.3µg 1%
Net carbs 55.35g 4.78g N/A
Magnesium 22mg 21mg 0%
Iron 0.17mg 0.21mg 0%
Sugar 49.74g N/A
Manganese 0.002mg 0.012mg 0%
Trans fat 0.364g N/A
Tryptophan 0.3mg 0%
Threonine 0.832mg 0%
Isoleucine 1.451mg 0%
Leucine 2.238mg 0%
Lysine 1.945mg 0%
Methionine 0.612mg 0%
Phenylalanine 1.231mg 0%
Valine 1.56mg 0%
Histidine 0.821mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Contains more CarbsCarbs +1057.9%
Contains more ProteinProtein +241.7%
Contains more FatsFats +316.3%
Contains more WaterWater +31.1%
Contains more OtherOther +105.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Mono. FatMonounsaturated fat +304.6%
Contains more Poly. FatPolyunsaturated fat +132%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.