Dulce de Leche vs. Chicken meat — In-Depth Nutrition Comparison

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The main differences between dulce de Leche and chicken meat

Dulce de Leche is richer in calcium and vitamin B2, yet chicken meat is richer in vitamin B3, selenium, vitamin B6, iron, zinc, and copper.
Daily need coverage for vitamin B3 for chicken meat is 52% higher.
Dulce de Leche contains 17 times more calcium than chicken meat. Dulce de Leche contains 251mg of calcium, while chicken meat contains 15mg.
Dulce de Leche contains less cholesterol.
Chicken meat has a lower glycemic index than dulce de Leche.

Food types used in this article are Dulce de Leche and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dulce de Leche

Chicken meat

Contains more CalciumCalcium	+1573.3%
Contains more PotassiumPotassium	+57%

Contains more IronIron	+641.2%
Contains more CopperCopper	+1550%
Contains more ZincZinc	+145.6%
Contains less SodiumSodium	-36.4%
Contains more ManganeseManganese	+900%
Contains more SeleniumSelenium	+785.2%

~equal in Magnesium ~23mg

~equal in Phosphorus ~182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dulce de Leche

Chicken meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+54.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+141.1%
Contains more FolateFolate	+120%
Contains more CholineCholine	+35.2%

Contains more Vitamin EVitamin E	+35%
Contains more Vitamin B1Vitamin B1	+293.8%
Contains more Vitamin B3Vitamin B3	+3941.4%
Contains more Vitamin B5Vitamin B5	+23.4%
Contains more Vitamin B6Vitamin B6	+2400%
Contains more Vitamin KVitamin K	+84.6%

~equal in Vitamin B12 ~0.3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.21mg	8.487mg	52%
Protein	6.84g	27.3g	41%
Selenium	2.7µg	23.9µg	39%
Vitamin B6	0.016mg	0.4mg	30%
Calcium	251mg	15mg	24%
Cholesterol	29mg	88mg	20%
Vitamin B2	0.405mg	0.168mg	18%
Carbs	55.35g	0g	18%
Polyunsaturated fat	0.375g	2.97g	17%
Iron	0.17mg	1.26mg	14%
Zinc	0.79mg	1.94mg	10%
Fats	7.35g	13.6g	10%
Monounsaturated fat	2.143g	5.34g	8%
Copper	0.004mg	0.066mg	7%
Calories	315kcal	239kcal	4%
Vitamin B5	0.835mg	1.03mg	4%
Potassium	350mg	223mg	4%
Choline	89.1mg	65.9mg	4%
Vitamin B1	0.016mg	0.063mg	4%
Saturated fat	4.534g	3.79g	3%
Vitamin A	74µg	48µg	3%
Vitamin C	2.6mg	0mg	3%
Phosphorus	193mg	182mg	2%
Folate	11µg	5µg	2%
Sodium	129mg	82mg	2%
Manganese	0.002mg	0.02mg	1%
Vitamin D	0.2µg	0µg	1%
Vitamin D	6IU	2IU	1%
Vitamin K	1.3µg	2.4µg	1%
Net carbs	55.35g	0g	N/A
Magnesium	22mg	23mg	0%
Sugar	49.74g	0g	N/A
Vitamin E	0.2mg	0.27mg	0%
Vitamin B12	0.31µg	0.3µg	0%
Trans fat	0.364g		N/A
Tryptophan		0.305mg	0%
Threonine		1.128mg	0%
Isoleucine		1.362mg	0%
Leucine		1.986mg	0%
Lysine		2.223mg	0%
Methionine		0.726mg	0%
Phenylalanine		1.061mg	0%
Valine		1.325mg	0%
Histidine		0.802mg	0%
Fructose	0.32g		0%
Omega-3 - EPA	0.004g	0.01g	N/A
Omega-3 - DHA	0g	0.04g	N/A
Omega-3 - ALA	0.05g		N/A
Omega-3 - DPA	0.009g	0.02g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.131g		N/A