Dulce de Leche vs. Chicken meat — In-Depth Nutrition Comparison
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The main differences between dulce de Leche and chicken meat
- Dulce de Leche is richer in calcium and vitamin B2, yet chicken meat is richer in vitamin B3, selenium, vitamin B6, iron, zinc, and copper.
- Daily need coverage for vitamin B3 for chicken meat is 52% higher.
- Dulce de Leche contains 17 times more calcium than chicken meat. Dulce de Leche contains 251mg of calcium, while chicken meat contains 15mg.
- Dulce de Leche contains less cholesterol.
- Chicken meat has a lower glycemic index than dulce de Leche.
Food types used in this article are Dulce de Leche and Chicken, broilers or fryers, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1573.3% |
| Contains more PotassiumPotassium | +57% |
| Contains more IronIron | +641.2% |
| Contains more CopperCopper | +1550% |
| Contains more ZincZinc | +145.6% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +785.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +54.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +141.1% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +35.2% |
| Contains more Vitamin EVitamin E | +35% |
| Contains more Vitamin B1Vitamin B1 | +293.8% |
| Contains more Vitamin B3Vitamin B3 | +3941.4% |
| Contains more Vitamin B5Vitamin B5 | +23.4% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more Vitamin KVitamin K | +84.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-600% |
| Contains more ProteinProtein | +299.1% |
| Contains more FatsFats | +85% |
| Contains more WaterWater | +107.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -16.4% |
| Contains more Mono. FatMonounsaturated fat | +149.2% |
| Contains more Poly. FatPolyunsaturated fat | +692% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.21mg | 8.487mg | 52% |
| Protein | 6.84g | 27.3g | 41% |
| Selenium | 2.7µg | 23.9µg | 39% |
| Vitamin B6 | 0.016mg | 0.4mg | 30% |
| Calcium | 251mg | 15mg | 24% |
| Cholesterol | 29mg | 88mg | 20% |
| Vitamin B2 | 0.405mg | 0.168mg | 18% |
| Carbs | 55.35g | 0g | 18% |
| Polyunsaturated fat | 0.375g | 2.97g | 17% |
| Iron | 0.17mg | 1.26mg | 14% |
| Zinc | 0.79mg | 1.94mg | 10% |
| Fats | 7.35g | 13.6g | 10% |
| Monounsaturated fat | 2.143g | 5.34g | 8% |
| Copper | 0.004mg | 0.066mg | 7% |
| Calories | 315kcal | 239kcal | 4% |
| Vitamin B5 | 0.835mg | 1.03mg | 4% |
| Potassium | 350mg | 223mg | 4% |
| Choline | 89.1mg | 65.9mg | 4% |
| Vitamin B1 | 0.016mg | 0.063mg | 4% |
| Saturated fat | 4.534g | 3.79g | 3% |
| Vitamin A | 74µg | 48µg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Phosphorus | 193mg | 182mg | 2% |
| Folate | 11µg | 5µg | 2% |
| Sodium | 129mg | 82mg | 2% |
| Manganese | 0.002mg | 0.02mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 6IU | 2IU | 1% |
| Vitamin K | 1.3µg | 2.4µg | 1% |
| Net carbs | 55.35g | 0g | N/A |
| Magnesium | 22mg | 23mg | 0% |
| Sugar | 49.74g | 0g | N/A |
| Vitamin E | 0.2mg | 0.27mg | 0% |
| Vitamin B12 | 0.31µg | 0.3µg | 0% |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
36%
Minerals Daily Need Coverage Score
27%
38%
Comparison summary
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Chicken meat is lower in Saturated fat (difference - 0.744g)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 42)
Which food is cheaper?
Chicken meat is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.