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  6. Dulce de Leche vs. Chicken soup

Dulce de Leche vs. Chicken soup — In-Depth Nutrition Comparison

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What are the differences between dulce de Leche and chicken soup?

  • Dulce de Leche is higher in calcium, vitamin B2, phosphorus, choline, vitamin B12, potassium, and zinc, yet chicken soup is higher in vitamin B3.
  • Dulce de Leche's daily need coverage for calcium is 25% more.
  • The amount of saturated fat in chicken soup is lower.

We used Dulce de Leche and Soup, stock, chicken, home-prepared types in this article.

Infographic

Dulce de Leche vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +8266.7%
Contains more PotassiumPotassium +233.3%
Contains more ZincZinc +464.3%
Contains more PhosphorusPhosphorus +614.8%
Contains less SodiumSodium -9.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +22.7%
Contains more IronIron +23.5%
Contains more CopperCopper +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +376.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +120%
Contains more CholineCholine +868.5%
Contains more Vitamin B1Vitamin B1 +118.8%
Contains more Vitamin B3Vitamin B3 +654.3%
Contains more Vitamin B6Vitamin B6 +281.3%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Chicken soup DV% diff.
Vitamin B2 0.405mg 0.085mg 25%
Calcium 251mg 3mg 25%
Phosphorus 193mg 27mg 24%
Saturated fat 4.534g 0.321g 19%
Vitamin B5 0.835mg 17%
Carbs 55.35g 3.53g 17%
Choline 89.1mg 9.2mg 15%
Calories 315kcal 36kcal 14%
Vitamin B12 0.31µg 0µg 13%
Cholesterol 29mg 3mg 9%
Protein 6.84g 2.52g 9%
Fats 7.35g 1.2g 9%
Vitamin B3 0.21mg 1.584mg 9%
Vitamin A 74µg 1µg 8%
Potassium 350mg 105mg 7%
Copper 0.004mg 0.054mg 6%
Zinc 0.79mg 0.14mg 6%
Magnesium 22mg 4mg 4%
Monounsaturated fat 2.143g 0.582g 4%
Vitamin C 2.6mg 0.2mg 3%
Vitamin B6 0.016mg 0.061mg 3%
Folate 11µg 5µg 2%
Vitamin B1 0.016mg 0.035mg 2%
Selenium 2.7µg 2.2µg 1%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.2mg 0.03mg 1%
Sodium 129mg 143mg 1%
Vitamin K 1.3µg 0.2µg 1%
Polyunsaturated fat 0.375g 0.213g 1%
Net carbs 55.35g 3.53g N/A
Iron 0.17mg 0.21mg 0%
Sugar 49.74g 1.58g N/A
Manganese 0.002mg 0%
Trans fat 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +171.4%
Contains more FatsFats +512.5%
Contains more CarbsCarbs +1468%
Contains more OtherOther +191.7%
Contains more WaterWater +221%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +268.2%
Contains more Poly. FatPolyunsaturated fat +76.1%
Contains less Sat. FatSaturated fat -92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.