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  6. Dulce de Leche vs. Chinese broccoli

Dulce de Leche vs. Chinese broccoli — In-Depth Nutrition Comparison

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The main differences between dulce de Leche and chinese broccoli

  • Dulce de Leche is richer in phosphorus, vitamin B2, calcium, vitamin B5, and vitamin B12, yet chinese broccoli is richer in vitamin K, vitamin C, vitamin A, and folate.
  • Daily need coverage for vitamin K for chinese broccoli is 70% higher.
  • Chinese broccoli contains less saturated fat.

Food types used in this article are Dulce de Leche and Broccoli, chinese, cooked.

Infographic

Dulce de Leche vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +151%
Contains more PotassiumPotassium +34.1%
Contains more ZincZinc +102.6%
Contains more PhosphorusPhosphorus +370.7%
Contains more SeleniumSelenium +107.7%
Contains more IronIron +229.4%
Contains more CopperCopper +1425%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +13100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +177.4%
Contains more Vitamin B5Vitamin B5 +425.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +252.2%
Contains more Vitamin CVitamin C +984.6%
Contains more Vitamin AVitamin A +10.8%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B1Vitamin B1 +493.8%
Contains more Vitamin B3Vitamin B3 +108.1%
Contains more Vitamin B6Vitamin B6 +337.5%
Contains more Vitamin KVitamin K +6423.1%
Contains more FolateFolate +800%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Chinese broccoli DV% diff.
Vitamin K 1.3µg 84.8µg 70%
Vitamin C 2.6mg 28.2mg 28%
Phosphorus 193mg 41mg 22%
Folate 11µg 99µg 22%
Vitamin B2 0.405mg 0.146mg 20%
Saturated fat 4.534g 0.11g 20%
Carbs 55.35g 3.81g 17%
Calcium 251mg 100mg 15%
Calories 315kcal 22kcal 15%
Vitamin B5 0.835mg 0.159mg 14%
Vitamin B12 0.31µg 0µg 13%
Choline 89.1mg 25.3mg 12%
Manganese 0.002mg 0.264mg 11%
Protein 6.84g 1.14g 11%
Cholesterol 29mg 0mg 10%
Fiber 0g 2.5g 10%
Fats 7.35g 0.72g 10%
Vitamin B1 0.016mg 0.095mg 7%
Copper 0.004mg 0.061mg 6%
Iron 0.17mg 0.56mg 5%
Monounsaturated fat 2.143g 0.05g 5%
Sodium 129mg 7mg 5%
Zinc 0.79mg 0.39mg 4%
Vitamin B6 0.016mg 0.07mg 4%
Selenium 2.7µg 1.3µg 3%
Potassium 350mg 261mg 3%
Vitamin E 0.2mg 0.48mg 2%
Vitamin B3 0.21mg 0.437mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 74µg 82µg 1%
Magnesium 22mg 18mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 1.31g N/A
Sugar 49.74g 0.84g N/A
Trans fat 0.364g 0g N/A
Polyunsaturated fat 0.375g 0.33g 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +500%
Contains more FatsFats +920.8%
Contains more CarbsCarbs +1352.8%
Contains more OtherOther +121.5%
Contains more WaterWater +225.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +4186%
Contains more Poly. FatPolyunsaturated fat +13.6%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.