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  6. Dulce de Leche vs. Chives

Dulce de Leche vs. Chives — In-Depth Nutrition Comparison

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Differences between Dulce de Leche and Chives

  • Dulce de Leche has more Vitamin B2, and Phosphorus, while Chives has more Vitamin K, Vitamin C, Folate, Iron, Copper, Manganese, and Vitamin A RAE.
  • Chives' daily need coverage for Vitamin K is 176% higher.
  • Chives contain 31 times less Saturated Fat than Dulce de Leche. Dulce de Leche contains 4.534g of Saturated Fat, while Chives contain 0.146g.

The food types used in this comparison are Dulce de Leche and Chives, raw.

Infographic

Dulce de Leche vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
5
:
5
Chives
Chives
Contains more Calcium +172.8%
Contains more Phosphorus +232.8%
Contains more Potassium +18.2%
Contains more Zinc +41.1%
Contains more Selenium +200%
Contains more Iron +841.2%
Contains more Magnesium +90.9%
Contains less Sodium -97.7%
Contains more Copper +3825%
Contains more Manganese +18550%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains more Calcium +172.8%
Contains more Phosphorus +232.8%
Contains more Potassium +18.2%
Contains more Zinc +41.1%
Contains more Selenium +200%
Contains more Iron +841.2%
Contains more Magnesium +90.9%
Contains less Sodium -97.7%
Contains more Copper +3825%
Contains more Manganese +18550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
4
:
8
Chives
Chives
Contains more Vitamin D +∞%
Contains more Vitamin B2 +252.2%
Contains more Vitamin B5 +157.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1530.3%
Contains more Vitamin C +2134.6%
Contains more Vitamin B1 +387.5%
Contains more Vitamin B3 +208.1%
Contains more Vitamin B6 +762.5%
Contains more Folate +854.5%
Contains more Vitamin K +16261.5%
Equal in Vitamin E - 0.21
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +252.2%
Contains more Vitamin B5 +157.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1530.3%
Contains more Vitamin C +2134.6%
Contains more Vitamin B1 +387.5%
Contains more Vitamin B3 +208.1%
Contains more Vitamin B6 +762.5%
Contains more Folate +854.5%
Contains more Vitamin K +16261.5%
Equal in Vitamin E - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
4
:
1
Chives
Chives
Contains more Protein +109.2%
Contains more Fats +906.8%
Contains more Carbs +1172.4%
Contains more Other +75%
Contains more Water +215.7%
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Protein +109.2%
Contains more Fats +906.8%
Contains more Carbs +1172.4%
Contains more Other +75%
Contains more Water +215.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
2
:
1
Chives
Chives
Contains more Monounsaturated Fat +2155.8%
Contains more Polyunsaturated fat +40.4%
Contains less Saturated Fat -96.8%
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Contains more Monounsaturated Fat +2155.8%
Contains more Polyunsaturated fat +40.4%
Contains less Saturated Fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Chives
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dulce de Leche Chives Opinion
Net carbs 55.35g 1.85g Dulce de Leche
Protein 6.84g 3.27g Dulce de Leche
Fats 7.35g 0.73g Dulce de Leche
Carbs 55.35g 4.35g Dulce de Leche
Calories 315kcal 30kcal Dulce de Leche
Fructose 0.32g Dulce de Leche
Sugar 49.74g 1.85g Chives
Fiber 0g 2.5g Chives
Calcium 251mg 92mg Dulce de Leche
Iron 0.17mg 1.6mg Chives
Magnesium 22mg 42mg Chives
Phosphorus 193mg 58mg Dulce de Leche
Potassium 350mg 296mg Dulce de Leche
Sodium 129mg 3mg Chives
Zinc 0.79mg 0.56mg Dulce de Leche
Copper 0.004mg 0.157mg Chives
Manganese 0.002mg 0.373mg Chives
Selenium 2.7µg 0.9µg Dulce de Leche
Vitamin A 267IU 4353IU Chives
Vitamin A RAE 74µg 218µg Chives
Vitamin E 0.2mg 0.21mg Chives
Vitamin D 6IU 0IU Dulce de Leche
Vitamin D 0.2µg 0µg Dulce de Leche
Vitamin C 2.6mg 58.1mg Chives
Vitamin B1 0.016mg 0.078mg Chives
Vitamin B2 0.405mg 0.115mg Dulce de Leche
Vitamin B3 0.21mg 0.647mg Chives
Vitamin B5 0.835mg 0.324mg Dulce de Leche
Vitamin B6 0.016mg 0.138mg Chives
Folate 11µg 105µg Chives
Vitamin B12 0.31µg 0µg Dulce de Leche
Vitamin K 1.3µg 212.7µg Chives
Tryptophan 0.037mg Chives
Threonine 0.128mg Chives
Isoleucine 0.139mg Chives
Leucine 0.195mg Chives
Lysine 0.163mg Chives
Methionine 0.036mg Chives
Phenylalanine 0.105mg Chives
Valine 0.145mg Chives
Histidine 0.057mg Chives
Cholesterol 29mg 0mg Chives
Trans Fat 0.364g 0g Chives
Saturated Fat 4.534g 0.146g Chives
Omega-3 - EPA 0.004g 0g Dulce de Leche
Omega-3 - DPA 0.009g 0g Dulce de Leche
Monounsaturated Fat 2.143g 0.095g Dulce de Leche
Polyunsaturated fat 0.375g 0.267g Dulce de Leche
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Dulce de Leche
98%
Chives
Minerals Daily Need Coverage Score
27%
Dulce de Leche
29%
Chives

Comparison summary

Which food is lower in glycemic index?
Dulce de Leche
Dulce de Leche is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 47.89g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 126mg)
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 4.388g)
Which food is cheaper?
Chives
Chives is cheaper (difference - $2.6)
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.