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  6. Dulce de Leche vs. Chives

Dulce de Leche vs. Chives — In-Depth Nutrition Comparison

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Differences between dulce de Leche and chives

  • Dulce de Leche has more vitamin B2 and phosphorus, while chives have more vitamin K, vitamin A, vitamin C, folate, iron, copper, and manganese.
  • Chives' daily need coverage for vitamin K is 176% higher.
  • Chives contain 31 times less saturated fat than dulce de Leche. Dulce de Leche contains 4.534g of saturated fat, while chives contain 0.146g.

The food types used in this comparison are Dulce de Leche and Chives, raw.

Infographic

Dulce de Leche vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Chives
Chives
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more CalciumCalcium +172.8%
Contains more PotassiumPotassium +18.2%
Contains more ZincZinc +41.1%
Contains more PhosphorusPhosphorus +232.8%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +90.9%
Contains more IronIron +841.2%
Contains more CopperCopper +3825%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +18550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Chives
Chives
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +252.2%
Contains more Vitamin B5Vitamin B5 +157.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1613.5%
Contains more Vitamin CVitamin C +2134.6%
Contains more Vitamin AVitamin A +194.6%
Contains more Vitamin B1Vitamin B1 +387.5%
Contains more Vitamin B3Vitamin B3 +208.1%
Contains more Vitamin B6Vitamin B6 +762.5%
Contains more Vitamin KVitamin K +16261.5%
Contains more FolateFolate +854.5%
~equal in Vitamin E ~0.21mg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Chives DV% diff.
Vitamin K 1.3µg 212.7µg 176%
Vitamin C 2.6mg 58.1mg 62%
Folate 11µg 105µg 24%
Vitamin B2 0.405mg 0.115mg 22%
Saturated fat 4.534g 0.146g 20%
Phosphorus 193mg 58mg 19%
Iron 0.17mg 1.6mg 18%
Carbs 55.35g 4.35g 17%
Copper 0.004mg 0.157mg 17%
Vitamin A 74µg 218µg 16%
Calcium 251mg 92mg 16%
Manganese 0.002mg 0.373mg 16%
Choline 89.1mg 5.2mg 15%
Calories 315kcal 30kcal 14%
Vitamin B12 0.31µg 0µg 13%
Fiber 0g 2.5g 10%
Vitamin B5 0.835mg 0.324mg 10%
Cholesterol 29mg 0mg 10%
Fats 7.35g 0.73g 10%
Vitamin B6 0.016mg 0.138mg 9%
Protein 6.84g 3.27g 7%
Vitamin B1 0.016mg 0.078mg 5%
Sodium 129mg 3mg 5%
Magnesium 22mg 42mg 5%
Monounsaturated fat 2.143g 0.095g 5%
Selenium 2.7µg 0.9µg 3%
Vitamin B3 0.21mg 0.647mg 3%
Zinc 0.79mg 0.56mg 2%
Potassium 350mg 296mg 2%
Vitamin D 0.2µg 0µg 1%
Polyunsaturated fat 0.375g 0.267g 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 1.85g N/A
Sugar 49.74g 1.85g N/A
Vitamin E 0.2mg 0.21mg 0%
Trans fat 0.364g 0g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.139mg 0%
Leucine 0.195mg 0%
Lysine 0.163mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.105mg 0%
Valine 0.145mg 0%
Histidine 0.057mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +109.2%
Contains more FatsFats +906.8%
Contains more CarbsCarbs +1172.4%
Contains more OtherOther +75%
Contains more WaterWater +215.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +2155.8%
Contains more Poly. FatPolyunsaturated fat +40.4%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.