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  6. Dulce de Leche vs. Chocolate chip cookie

Dulce de Leche vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Summary of differences between dulce de Leche and chocolate chip cookie

  • Dulce de Leche has more calcium, vitamin B2, and phosphorus; however, chocolate chip cookie is higher in copper, iron, manganese, selenium, and vitamin B1.
  • Chocolate chip cookie covers your daily need for saturated fat, 48% more than dulce de Leche.
  • Dulce de Leche has 7 times more calcium than chocolate chip cookie. While dulce de Leche has 251mg of calcium, chocolate chip cookie has only 38mg.
  • Dulce de Leche has less cholesterol.

These are the specific foods used in this comparison Dulce de Leche and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Dulce de Leche vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +560.5%
Contains more PotassiumPotassium +58.4%
Contains more PhosphorusPhosphorus +93%
Contains less SodiumSodium -62.2%
Contains more MagnesiumMagnesium +150%
Contains more IronIron +1358.8%
Contains more CopperCopper +9550%
Contains more ZincZinc +19%
Contains more ManganeseManganese +33050%
Contains more SeleniumSelenium +314.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +128.8%
Contains more Vitamin B5Vitamin B5 +222.4%
Contains more Vitamin B12Vitamin B12 +287.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +87.8%
Contains more Vitamin B1Vitamin B1 +1050%
Contains more Vitamin B3Vitamin B3 +550%
Contains more Vitamin B6Vitamin B6 +425%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Chocolate chip cookie DV% diff.
Saturated fat 4.534g 14.071g 43%
Copper 0.004mg 0.386mg 42%
Fats 7.35g 28.4g 32%
Manganese 0.002mg 0.663mg 29%
Iron 0.17mg 2.48mg 29%
Polyunsaturated fat 0.375g 4.541g 28%
Calcium 251mg 38mg 21%
Vitamin B2 0.405mg 0.177mg 18%
Choline 89.1mg 16%
Monounsaturated fat 2.143g 8.241g 15%
Selenium 2.7µg 11.2µg 15%
Cholesterol 29mg 70mg 14%
Vitamin B1 0.016mg 0.184mg 14%
Phosphorus 193mg 100mg 13%
Vitamin B5 0.835mg 0.259mg 12%
Vitamin B12 0.31µg 0.08µg 10%
Calories 315kcal 488kcal 9%
Sodium 129mg 341mg 9%
Magnesium 22mg 55mg 8%
Vitamin A 74µg 139µg 7%
Vitamin B3 0.21mg 1.365mg 7%
Folate 11µg 33µg 6%
Vitamin B6 0.016mg 0.084mg 5%
Potassium 350mg 221mg 4%
Vitamin C 2.6mg 0.2mg 3%
Protein 6.84g 5.7g 2%
Zinc 0.79mg 0.94mg 1%
Vitamin E 0.2mg 1%
Vitamin K 1.3µg 1%
Vitamin D 0.2µg 1%
Vitamin D 6IU 1%
Carbs 55.35g 58.2g 1%
Net carbs 55.35g 58.2g N/A
Sugar 49.74g N/A
Trans fat 0.364g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +20%
Contains more WaterWater +403.7%
Contains more FatsFats +286.4%
Contains more OtherOther +14.3%
~equal in Carbs ~58.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -67.8%
Contains more Mono. FatMonounsaturated fat +284.6%
Contains more Poly. FatPolyunsaturated fat +1110.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.