Dulce de Leche vs. Chorizo — In-Depth Nutrition Comparison
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The main differences between Dulce de Leche and Chorizo
- Dulce de Leche is richer in Calcium, yet Chorizo is richer in Vitamin B12, Vitamin B1, Vitamin B6, Selenium, Vitamin B3, and Zinc.
- Daily need coverage for Vitamin B12 from Chorizo is 70% higher.
- Dulce de Leche contains 31 times more Calcium than Chorizo. Dulce de Leche contains 251mg of Calcium, while Chorizo contains 8mg.
- Dulce de Leche contains less Cholesterol.
Food types used in this article are Dulce de Leche and Chorizo, pork and beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3037.5%
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Magnesium
+22.2%
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Phosphorus
+28.7%
Contains
less
Sodium
-89.6%
Contains
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Iron
+835.3%
Contains
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Potassium
+13.7%
Contains
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Zinc
+331.6%
Contains
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Copper
+1900%
Contains
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Manganese
+1900%
Contains
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Selenium
+681.5%
Contains
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Calcium
+3037.5%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+28.7%
Contains
less
Sodium
-89.6%
Contains
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Iron
+835.3%
Contains
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Potassium
+13.7%
Contains
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Zinc
+331.6%
Contains
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Copper
+1900%
Contains
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Manganese
+1900%
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Selenium
+681.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+35%
Contains
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Folate
+450%
Contains
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Vitamin D
+650%
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Vitamin B1
+3837.5%
Contains
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Vitamin B3
+2343.3%
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Vitamin B5
+34.1%
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Vitamin B6
+3212.5%
Contains
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Vitamin B12
+545.2%
Contains
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Vitamin K
+23.1%
Equal in Vitamin E - 0.22
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+35%
Contains
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Folate
+450%
Contains
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Vitamin D
+650%
Contains
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Vitamin B1
+3837.5%
Contains
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Vitamin B3
+2343.3%
Contains
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Vitamin B5
+34.1%
Contains
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Vitamin B6
+3212.5%
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Vitamin B12
+545.2%
Contains
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Vitamin K
+23.1%
Equal in Vitamin E - 0.22
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+2875.8%
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Protein
+252.3%
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Fats
+420.7%
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Water
+10.9%
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Other
+124%
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Contains
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Carbs
+2875.8%
Contains
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Protein
+252.3%
Contains
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Fats
+420.7%
Contains
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Water
+10.9%
Contains
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Other
+124%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-68.5%
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Monounsaturated Fat
+758.6%
Contains
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Polyunsaturated fat
+822.7%
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Saturated Fat:
14.38 g
Monounsaturated Fat:
18.4 g
Polyunsaturated fat:
3.46 g
Contains
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Saturated Fat
-68.5%
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Monounsaturated Fat
+758.6%
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Polyunsaturated fat
+822.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.35g | 1.86g |
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| Protein | 6.84g | 24.1g |
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| Fats | 7.35g | 38.27g |
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| Carbs | 55.35g | 1.86g |
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| Calories | 315kcal | 455kcal |
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| Fructose | 0.32g |
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| Sugar | 49.74g | 0g |
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| Calcium | 251mg | 8mg |
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| Iron | 0.17mg | 1.59mg |
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| Magnesium | 22mg | 18mg |
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| Phosphorus | 193mg | 150mg |
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| Potassium | 350mg | 398mg |
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| Sodium | 129mg | 1235mg |
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| Zinc | 0.79mg | 3.41mg |
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| Copper | 0.004mg | 0.08mg |
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| Manganese | 0.002mg | 0.04mg |
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| Selenium | 2.7µg | 21.1µg |
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| Vitamin A | 267IU | 0IU |
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| Vitamin A RAE | 74µg | 0µg |
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| Vitamin E | 0.2mg | 0.22mg |
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| Vitamin D | 6IU | 61IU |
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| Vitamin D | 0.2µg | 1.5µg |
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| Vitamin C | 2.6mg | 0mg |
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| Vitamin B1 | 0.016mg | 0.63mg |
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| Vitamin B2 | 0.405mg | 0.3mg |
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| Vitamin B3 | 0.21mg | 5.131mg |
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| Vitamin B5 | 0.835mg | 1.12mg |
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| Vitamin B6 | 0.016mg | 0.53mg |
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| Folate | 11µg | 2µg |
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| Vitamin B12 | 0.31µg | 2µg |
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| Vitamin K | 1.3µg | 1.6µg |
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| Tryptophan | 0.278mg |
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| Threonine | 1.473mg |
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| Isoleucine | 2.206mg |
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| Leucine | 1.708mg |
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| Lysine | 2.414mg |
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| Methionine | 0.47mg |
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| Phenylalanine | 1.149mg |
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| Valine | 0.914mg |
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| Histidine | 0.721mg |
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| Cholesterol | 29mg | 88mg |
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| Trans Fat | 0.364g |
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| Saturated Fat | 4.534g | 14.38g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.009g | 0g |
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| Monounsaturated Fat | 2.143g | 18.4g |
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| Polyunsaturated fat | 0.375g | 3.46g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
68%
Minerals Daily Need Coverage Score
27%
58%
Comparison summary
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 1106mg)
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Dulce de Leche is lower in Saturated Fat (difference - 9.846g)
Which food is lower in Sugar?
Chorizo is lower in Sugar (difference - 49.74g)
Which food is lower in glycemic index?
Chorizo is lower in glycemic index (difference - 14)
Which food is cheaper?
Chorizo is cheaper (difference - $3)
Which food is richer in minerals?
Chorizo is relatively richer in minerals
Which food is richer in vitamins?
Chorizo is relatively richer in vitamins