Dulce de Leche vs. Chowder — In-Depth Nutrition Comparison
Compare
Significant differences between dulce de Leche and chowder
- Dulce de Leche has more monounsaturated fat; however, chowder is richer in vitamin A and polyunsaturated fat.
- Chowder covers your daily vitamin A needs 18% more than dulce de Leche.
- Chowder has 3 times less cholesterol than dulce de Leche. Dulce de Leche has 29mg of cholesterol, while chowder has 11mg.
- Dulce de Leche has a higher glycemic index. The glycemic index of dulce de Leche is 42, while the glycemic index of chowder is 27.
Specific food types used in this comparison are Dulce de Leche and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -56.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +27.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more ProteinProtein | +120.6% |
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +638% |
| Contains more OtherOther | +75% |
| Contains more WaterWater | +186% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains more Mono. FatMonounsaturated fat | +68.7% |
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Poly. FatPolyunsaturated fat | +406.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.405mg | 31% | |
| Phosphorus | 193mg | 28% | |
| Calcium | 251mg | 25% | |
| Vitamin B5 | 0.835mg | 17% | |
| Choline | 89.1mg | 16% | |
| Carbs | 55.35g | 7.5g | 16% |
| Saturated fat | 4.534g | 1.75g | 13% |
| Vitamin B12 | 0.31µg | 13% | |
| Calories | 315kcal | 99kcal | 11% |
| Polyunsaturated fat | 0.375g | 1.9g | 10% |
| Potassium | 350mg | 10% | |
| Zinc | 0.79mg | 7% | |
| Protein | 6.84g | 3.1g | 7% |
| Sodium | 129mg | 299mg | 7% |
| Cholesterol | 29mg | 11mg | 6% |
| Selenium | 2.7µg | 5% | |
| Magnesium | 22mg | 5% | |
| Fiber | 0g | 0.9g | 4% |
| Folate | 11µg | 3% | |
| Vitamin C | 2.6mg | 3% | |
| Monounsaturated fat | 2.143g | 1.27g | 2% |
| Iron | 0.17mg | 2% | |
| Fats | 7.35g | 6.3g | 2% |
| Vitamin A | 74µg | 58µg | 2% |
| Vitamin B1 | 0.016mg | 1% | |
| Vitamin B3 | 0.21mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B6 | 0.016mg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 55.35g | 6.6g | N/A |
| Sugar | 49.74g | N/A | |
| Copper | 0.004mg | 0% | |
| Manganese | 0.002mg | 0% | |
| Trans fat | 0.364g | N/A | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
1%
Minerals Daily Need Coverage Score
27%
4%
Comparison summary
Which food is richer in minerals?
Dulce de Leche is relatively richer in minerals
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 170mg)
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 49.74g)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 2.784g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 15)
Which food is cheaper?
Chowder is cheaper (difference - $3)