Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Dulce de Leche vs. Chowder — In-Depth Nutrition Comparison

Compare

Significant differences between dulce de Leche and chowder

  • Dulce de Leche has more monounsaturated fat; however, chowder is richer in vitamin A and polyunsaturated fat.
  • Chowder covers your daily vitamin A needs 18% more than dulce de Leche.
  • Chowder has 3 times less cholesterol than dulce de Leche. Dulce de Leche has 29mg of cholesterol, while chowder has 11mg.
  • Dulce de Leche has a higher glycemic index. The glycemic index of dulce de Leche is 42, while the glycemic index of chowder is 27.

Specific food types used in this comparison are Dulce de Leche and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

Infographic

Dulce de Leche vs Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -56.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +27.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Contains more ProteinProtein +120.6%
Contains more FatsFats +16.7%
Contains more CarbsCarbs +638%
Contains more OtherOther +75%
Contains more WaterWater +186%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
Contains more Mono. FatMonounsaturated fat +68.7%
Contains less Sat. FatSaturated fat -61.4%
Contains more Poly. FatPolyunsaturated fat +406.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Chowder
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Dulce de Leche Chowder DV% diff.
Vitamin B2 0.405mg 31%
Phosphorus 193mg 28%
Calcium 251mg 25%
Vitamin B5 0.835mg 17%
Choline 89.1mg 16%
Carbs 55.35g 7.5g 16%
Saturated fat 4.534g 1.75g 13%
Vitamin B12 0.31µg 13%
Calories 315kcal 99kcal 11%
Polyunsaturated fat 0.375g 1.9g 10%
Potassium 350mg 10%
Zinc 0.79mg 7%
Protein 6.84g 3.1g 7%
Sodium 129mg 299mg 7%
Cholesterol 29mg 11mg 6%
Selenium 2.7µg 5%
Magnesium 22mg 5%
Fiber 0g 0.9g 4%
Folate 11µg 3%
Vitamin C 2.6mg 3%
Monounsaturated fat 2.143g 1.27g 2%
Iron 0.17mg 2%
Fats 7.35g 6.3g 2%
Vitamin A 74µg 58µg 2%
Vitamin B1 0.016mg 1%
Vitamin B3 0.21mg 1%
Vitamin D 0.2µg 1%
Vitamin B6 0.016mg 1%
Vitamin D 6IU 1%
Vitamin K 1.3µg 1%
Vitamin E 0.2mg 1%
Net carbs 55.35g 6.6g N/A
Sugar 49.74g N/A
Copper 0.004mg 0%
Manganese 0.002mg 0%
Trans fat 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Chowder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Dulce de Leche
1%
Chowder
Minerals Daily Need Coverage Score
27%
Dulce de Leche
4%
Chowder

Comparison summary

Which food is richer in minerals?
Dulce de Leche
Dulce de Leche is relatively richer in minerals
Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 170mg)
Which food is richer in vitamins?
Dulce de Leche
Dulce de Leche is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder
Chowder is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 49.74g)
Which food is lower in Saturated fat?
Chowder
Chowder is lower in Saturated fat (difference - 2.784g)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 15)
Which food is cheaper?
Chowder
Chowder is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.