Dulce de Leche vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between dulce de Leche and fortune cookie?
- Dulce de Leche is richer in calcium, phosphorus, vitamin B2, choline, vitamin B12, and vitamin B5, yet fortune cookie is richer in iron, vitamin B1, and folate.
- Dulce de Leche's daily need coverage for calcium is 24% higher.
- Dulce de Leche has 31 times more vitamin B12 than fortune cookie. Dulce de Leche has 0.31µg of vitamin B12, while fortune cookie has 0.01µg.
- Fortune cookie contains less saturated fat.
- Dulce de Leche has a lower glycemic index than fortune cookie.
We used Dulce de Leche and Cookies, fortune types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +1991.7% |
| Contains more PotassiumPotassium | +753.7% |
| Contains more ZincZinc | +364.7% |
| Contains more PhosphorusPhosphorus | +451.4% |
| Contains more IronIron | +747.1% |
| Contains more CopperCopper | +1400% |
| Contains less SodiumSodium | -76% |
| Contains more ManganeseManganese | +9400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7300% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +211.5% |
| Contains more Vitamin B5Vitamin B5 | +181.1% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
| Contains more Vitamin B12Vitamin B12 | +3000% |
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more CholineCholine | +1385% |
| Contains more Vitamin B1Vitamin B1 | +1037.5% |
| Contains more Vitamin B3Vitamin B3 | +776.2% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 251mg | 12mg | 24% |
| Phosphorus | 193mg | 35mg | 23% |
| Vitamin B2 | 0.405mg | 0.13mg | 21% |
| Saturated fat | 4.534g | 0.669g | 18% |
| Iron | 0.17mg | 1.44mg | 16% |
| Choline | 89.1mg | 6mg | 15% |
| Vitamin B1 | 0.016mg | 0.182mg | 14% |
| Folate | 11µg | 66µg | 14% |
| Vitamin B12 | 0.31µg | 0.01µg | 13% |
| Vitamin B5 | 0.835mg | 0.297mg | 11% |
| Carbs | 55.35g | 84g | 10% |
| Vitamin B3 | 0.21mg | 1.84mg | 10% |
| Cholesterol | 29mg | 2mg | 9% |
| Potassium | 350mg | 41mg | 9% |
| Vitamin A | 74µg | 1µg | 8% |
| Manganese | 0.002mg | 0.19mg | 8% |
| Fats | 7.35g | 2.7g | 7% |
| Zinc | 0.79mg | 0.17mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Copper | 0.004mg | 0.06mg | 6% |
| Protein | 6.84g | 4.2g | 5% |
| Sodium | 129mg | 31mg | 4% |
| Magnesium | 22mg | 7mg | 4% |
| Calories | 315kcal | 378kcal | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Monounsaturated fat | 2.143g | 1.345g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Polyunsaturated fat | 0.375g | 0.466g | 1% |
| Vitamin E | 0.2mg | 0.03mg | 1% |
| Net carbs | 55.35g | 82.4g | N/A |
| Sugar | 49.74g | 45.42g | N/A |
| Selenium | 2.7µg | 2.9µg | 0% |
| Vitamin B6 | 0.016mg | 0.013mg | 0% |
| Vitamin K | 1.3µg | 1.1µg | 0% |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +62.9% |
| Contains more FatsFats | +172.2% |
| Contains more WaterWater | +258.9% |
| Contains more OtherOther | +59.1% |
| Contains more CarbsCarbs | +51.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +59.3% |
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Poly. FatPolyunsaturated fat | +24.3% |
