Dulce de Leche vs. Corn syrup — In-Depth Nutrition Comparison
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The main differences between dulce de Leche and corn syrup
- Dulce de Leche is richer than corn syrup in vitamin B2, phosphorus, calcium, vitamin B5, choline, vitamin B12, potassium, and zinc.
- Daily need coverage for vitamin B2 for dulce de Leche is 30% higher.
- Dulce de Leche has a lower glycemic index than corn syrup.
Food types used in this article are Dulce de Leche and Syrups, corn, dark.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +1294.4% |
| Contains more PotassiumPotassium | +695.5% |
| Contains more ZincZinc | +1875% |
| Contains more PhosphorusPhosphorus | +1654.5% |
| Contains less SodiumSodium | -16.8% |
| Contains more IronIron | +117.6% |
| Contains more CopperCopper | +1225% |
| Contains more ManganeseManganese | +4900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B2Vitamin B2 | +4400% |
| Contains more Vitamin B3Vitamin B3 | +950% |
| Contains more Vitamin B5Vitamin B5 | +3530.4% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +569.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.405mg | 0.009mg | 30% |
| Phosphorus | 193mg | 11mg | 26% |
| Calcium | 251mg | 18mg | 23% |
| Saturated fat | 4.534g | 0g | 21% |
| Vitamin B5 | 0.835mg | 0.023mg | 16% |
| Choline | 89.1mg | 13.3mg | 14% |
| Protein | 6.84g | 0g | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Fats | 7.35g | 0g | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Potassium | 350mg | 44mg | 9% |
| Vitamin A | 74µg | 0µg | 8% |
| Carbs | 55.35g | 77.59g | 7% |
| Zinc | 0.79mg | 0.04mg | 7% |
| Copper | 0.004mg | 0.053mg | 5% |
| Monounsaturated fat | 2.143g | 0g | 5% |
| Manganese | 0.002mg | 0.1mg | 4% |
| Iron | 0.17mg | 0.37mg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Magnesium | 22mg | 8mg | 3% |
| Polyunsaturated fat | 0.375g | 0g | 3% |
| Folate | 11µg | 0µg | 3% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Vitamin B6 | 0.016mg | 0.009mg | 1% |
| Calories | 315kcal | 286kcal | 1% |
| Vitamin B3 | 0.21mg | 0.02mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.2mg | 0mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Sodium | 129mg | 155mg | 1% |
| Net carbs | 55.35g | 77.59g | N/A |
| Sugar | 49.74g | 77.59g | N/A |
| Selenium | 2.7µg | 2.9µg | 0% |
| Vitamin B1 | 0.016mg | 0.011mg | 0% |
| Trans fat | 0.364g | N/A | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +30.4% |
| Contains more OtherOther | +337.5% |
| Contains more CarbsCarbs | +40.2% |
