Dulce de Leche vs. Cornmeal — In-Depth Nutrition Comparison
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What are the differences between Dulce de Leche and Cornmeal?
- Dulce de Leche is higher in Calcium, Choline, and Phosphorus, yet Cornmeal is higher in Iron, Folate, Vitamin B1, Vitamin B3, Fiber, and Selenium.
- Cornmeal's daily need coverage for Iron is 52% more.
- Dulce de Leche has 84 times more Calcium than Cornmeal. While Dulce de Leche has 251mg of Calcium, Cornmeal has only 3mg.
- The amount of Saturated Fat in Cornmeal is lower.
We used Dulce de Leche and Cornmeal, degermed, enriched, yellow types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+8266.7%
Contains
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Phosphorus
+94.9%
Contains
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Potassium
+146.5%
Contains
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Zinc
+19.7%
Contains
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Iron
+2464.7%
Contains
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Magnesium
+45.5%
Contains
less
Sodium
-94.6%
Contains
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Copper
+1800%
Contains
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Manganese
+8600%
Contains
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Selenium
+288.9%
Contains
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Calcium
+8266.7%
Contains
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Phosphorus
+94.9%
Contains
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Potassium
+146.5%
Contains
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Zinc
+19.7%
Contains
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Iron
+2464.7%
Contains
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Magnesium
+45.5%
Contains
less
Sodium
-94.6%
Contains
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Copper
+1800%
Contains
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Manganese
+8600%
Contains
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Selenium
+288.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+24.8%
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Vitamin E
+66.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+247.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+3343.8%
Contains
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Vitamin B3
+2265.7%
Contains
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Vitamin B6
+1037.5%
Contains
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Folate
+1800%
Equal in Vitamin B2 - 0.382
Contains
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Vitamin A
+24.8%
Contains
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Vitamin E
+66.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+247.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+3343.8%
Contains
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Vitamin B3
+2265.7%
Contains
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Vitamin B6
+1037.5%
Contains
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Folate
+1800%
Equal in Vitamin B2 - 0.382
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+320%
Contains
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Water
+156.8%
Contains
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Other
+243.1%
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Carbs
+43.5%
Equal in Protein - 7.11
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Contains
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Fats
+320%
Contains
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Water
+156.8%
Contains
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Other
+243.1%
Contains
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Carbs
+43.5%
Equal in Protein - 7.11
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+449.5%
Contains
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Saturated Fat
-95.1%
Contains
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Polyunsaturated fat
+120.8%
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Saturated Fat:
0.22 g
Monounsaturated Fat:
0.39 g
Polyunsaturated fat:
0.828 g
Contains
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Monounsaturated Fat
+449.5%
Contains
less
Saturated Fat
-95.1%
Contains
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Polyunsaturated fat
+120.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+6042.6%
Contains
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Glucose
+203.6%
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Fructose
+88.2%
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Lactose
+∞%
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Galactose
+∞%
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Starch
+∞%
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Maltose
+∞%
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
Contains
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Sucrose
+6042.6%
Contains
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Glucose
+203.6%
Contains
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Fructose
+88.2%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Contains
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Starch
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.35g | 75.55g |
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| Protein | 6.84g | 7.11g |
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| Fats | 7.35g | 1.75g |
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| Carbs | 55.35g | 79.45g |
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| Calories | 315kcal | 370kcal |
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| Starch | 73.3g |
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| Fructose | 0.32g | 0.17g |
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| Sugar | 49.74g | 1.61g |
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| Fiber | 0g | 3.9g |
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| Calcium | 251mg | 3mg |
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| Iron | 0.17mg | 4.36mg |
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| Magnesium | 22mg | 32mg |
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| Phosphorus | 193mg | 99mg |
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| Potassium | 350mg | 142mg |
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| Sodium | 129mg | 7mg |
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| Zinc | 0.79mg | 0.66mg |
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| Copper | 0.004mg | 0.076mg |
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| Manganese | 0.002mg | 0.174mg |
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| Selenium | 2.7µg | 10.5µg |
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| Vitamin A | 267IU | 214IU |
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| Vitamin A RAE | 74µg | 11µg |
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| Vitamin E | 0.2mg | 0.12mg |
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| Vitamin D | 6IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 2.6mg | 0mg |
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| Vitamin B1 | 0.016mg | 0.551mg |
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| Vitamin B2 | 0.405mg | 0.382mg |
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| Vitamin B3 | 0.21mg | 4.968mg |
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| Vitamin B5 | 0.835mg | 0.24mg |
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| Vitamin B6 | 0.016mg | 0.182mg |
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| Folate | 11µg | 209µg |
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| Vitamin B12 | 0.31µg | 0µg |
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| Vitamin K | 1.3µg | 0µg |
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| Tryptophan | 0.038mg |
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| Threonine | 0.172mg |
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| Isoleucine | 0.242mg |
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| Leucine | 1.006mg |
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| Lysine | 0.105mg |
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| Methionine | 0.162mg |
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| Phenylalanine | 0.366mg |
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| Valine | 0.337mg |
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| Histidine | 0.172mg |
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| Cholesterol | 29mg | 0mg |
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| Trans Fat | 0.364g | 0g |
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| Saturated Fat | 4.534g | 0.22g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.009g | 0g |
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| Monounsaturated Fat | 2.143g | 0.39g |
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| Polyunsaturated fat | 0.375g | 0.828g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0g |
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| Omega-6 - Linoleic acid | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
46%
Minerals Daily Need Coverage Score
27%
37%
Comparison summary
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 48.13g)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 122mg)
Which food is lower in Cholesterol?
Cornmeal is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Cornmeal is lower in Saturated Fat (difference - 4.314g)
Which food is cheaper?
Cornmeal is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.