Dulce de Leche vs. Cotija cheese — In-Depth Nutrition Comparison
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Important differences between Dulce de Leche and Cotija cheese
- Dulce de Leche has less Vitamin B12, Phosphorus, Calcium, Zinc, Selenium, Copper, and Vitamin A RAE.
- Cotija cheese's daily need coverage for Vitamin B12 is 81% more.
- Dulce de Leche is lower in Cholesterol.
The food varieties used in the comparison are Dulce de Leche and Cheese, mexican, queso cotija.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+∞%
Contains
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Potassium
+180%
Contains
less
Sodium
-90.8%
Contains
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Calcium
+218.7%
Contains
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Magnesium
+72.7%
Contains
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Phosphorus
+277.7%
Contains
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Zinc
+389.9%
Contains
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Copper
+5850%
Contains
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Selenium
+555.6%
Contains
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Iron
+∞%
Contains
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Potassium
+180%
Contains
less
Sodium
-90.8%
Contains
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Calcium
+218.7%
Contains
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Magnesium
+72.7%
Contains
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Phosphorus
+277.7%
Contains
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Zinc
+389.9%
Contains
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Copper
+5850%
Contains
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Selenium
+555.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+84.2%
Contains
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Vitamin A
+224%
Contains
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Vitamin E
+25%
Contains
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Vitamin D
+150%
Contains
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Vitamin B1
+81.3%
Contains
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Vitamin B2
+20%
Contains
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Vitamin B6
+206.3%
Contains
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Vitamin B12
+629%
Contains
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Vitamin K
+46.2%
Equal in Folate - 10
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+84.2%
Contains
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Vitamin A
+224%
Contains
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Vitamin E
+25%
Contains
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Vitamin D
+150%
Contains
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Vitamin B1
+81.3%
Contains
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Vitamin B2
+20%
Contains
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Vitamin B6
+206.3%
Contains
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Vitamin B12
+629%
Contains
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Vitamin K
+46.2%
Equal in Folate - 10
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1294.2%
Contains
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Protein
+192.4%
Contains
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Fats
+308.2%
Contains
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Water
+32.4%
Contains
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Other
+358.9%
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
20 g
Fats:
30 g
Carbs:
3.97 g
Water:
38 g
Other:
8.03 g
Contains
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Carbs
+1294.2%
Contains
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Protein
+192.4%
Contains
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Fats
+308.2%
Contains
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Water
+32.4%
Contains
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Other
+358.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-74.1%
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Monounsaturated Fat
+288.8%
Contains
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Polyunsaturated fat
+216.5%
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Saturated Fat:
17.5 g
Monounsaturated Fat:
8.333 g
Polyunsaturated fat:
1.187 g
Contains
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Saturated Fat
-74.1%
Contains
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Monounsaturated Fat
+288.8%
Contains
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Polyunsaturated fat
+216.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.35g | 3.97g |
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| Protein | 6.84g | 20g |
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| Fats | 7.35g | 30g |
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| Carbs | 55.35g | 3.97g |
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| Calories | 315kcal | 366kcal |
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| Fructose | 0.32g |
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| Sugar | 49.74g | 0g |
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| Calcium | 251mg | 800mg |
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| Iron | 0.17mg | 0mg |
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| Magnesium | 22mg | 38mg |
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| Phosphorus | 193mg | 729mg |
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| Potassium | 350mg | 125mg |
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| Sodium | 129mg | 1400mg |
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| Zinc | 0.79mg | 3.87mg |
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| Copper | 0.004mg | 0.238mg |
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| Manganese | 0.002mg |
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| Selenium | 2.7µg | 17.7µg |
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| Vitamin A | 267IU | 865IU |
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| Vitamin A RAE | 74µg | 229µg |
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| Vitamin E | 0.2mg | 0.25mg |
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| Vitamin D | 6IU | 21IU |
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| Vitamin D | 0.2µg | 0.5µg |
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| Vitamin C | 2.6mg | 0mg |
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| Vitamin B1 | 0.016mg | 0.029mg |
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| Vitamin B2 | 0.405mg | 0.486mg |
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| Vitamin B3 | 0.21mg | 0.114mg |
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| Vitamin B5 | 0.835mg |
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| Vitamin B6 | 0.016mg | 0.049mg |
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| Folate | 11µg | 10µg |
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| Vitamin B12 | 0.31µg | 2.26µg |
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| Vitamin K | 1.3µg | 1.9µg |
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| Cholesterol | 29mg | 100mg |
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| Trans Fat | 0.364g | 0g |
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| Saturated Fat | 4.534g | 17.5g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.009g | 0g |
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| Monounsaturated Fat | 2.143g | 8.333g |
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| Polyunsaturated fat | 0.375g | 1.187g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
42%
Minerals Daily Need Coverage Score
27%
105%
Comparison summary
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 1271mg)
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Dulce de Leche is lower in Saturated Fat (difference - 12.966g)
Which food is lower in Sugar?
Cotija cheese is lower in Sugar (difference - 49.74g)
Which food is lower in glycemic index?
Cotija cheese is lower in glycemic index (difference - 42)
Which food is cheaper?
Cotija cheese is cheaper (difference - $3)
Which food is richer in minerals?
Cotija cheese is relatively richer in minerals
Which food is richer in vitamins?
Cotija cheese is relatively richer in vitamins