Dulce de Leche vs. Crab stick — In-Depth Nutrition Comparison
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Summary of differences between dulce de Leche and crab stick
- Dulce de Leche has more vitamin B2, calcium, vitamin B5, and choline; however, crab stick is higher in selenium, phosphorus, vitamin B12, and vitamin B6.
- Crab stick covers your daily need for selenium, 36% more than dulce de Leche.
- Crab stick has less saturated fat.
These are the specific foods used in this comparison Dulce de Leche and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1830.8% |
| Contains more PotassiumPotassium | +288.9% |
| Contains more ZincZinc | +139.4% |
| Contains less SodiumSodium | -75.6% |
| Contains more MagnesiumMagnesium | +95.5% |
| Contains more IronIron | +129.4% |
| Contains more CopperCopper | +700% |
| Contains more PhosphorusPhosphorus | +46.1% |
| Contains more ManganeseManganese | +450% |
| Contains more SeleniumSelenium | +725.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +406.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +585.4% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +195.2% |
| Contains more Vitamin B6Vitamin B6 | +712.5% |
| Contains more Vitamin B12Vitamin B12 | +83.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.7µg | 22.3µg | 36% |
| Vitamin B2 | 0.405mg | 0.08mg | 25% |
| Calcium | 251mg | 13mg | 24% |
| Saturated fat | 4.534g | 0.216g | 20% |
| Vitamin B5 | 0.835mg | 0mg | 17% |
| Sodium | 129mg | 529mg | 17% |
| Choline | 89.1mg | 13mg | 14% |
| Phosphorus | 193mg | 282mg | 13% |
| Carbs | 55.35g | 15g | 13% |
| Calories | 315kcal | 95kcal | 11% |
| Fats | 7.35g | 0.46g | 11% |
| Vitamin B12 | 0.31µg | 0.57µg | 11% |
| Vitamin B6 | 0.016mg | 0.13mg | 9% |
| Potassium | 350mg | 90mg | 8% |
| Vitamin A | 74µg | 0µg | 8% |
| Monounsaturated fat | 2.143g | 0.275g | 5% |
| Magnesium | 22mg | 43mg | 5% |
| Zinc | 0.79mg | 0.33mg | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin B3 | 0.21mg | 0.62mg | 3% |
| Iron | 0.17mg | 0.39mg | 3% |
| Copper | 0.004mg | 0.032mg | 3% |
| Folate | 11µg | 0µg | 3% |
| Cholesterol | 29mg | 20mg | 3% |
| Polyunsaturated fat | 0.375g | 0.143g | 2% |
| Protein | 6.84g | 7.62g | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin B1 | 0.016mg | 0.03mg | 1% |
| Vitamin K | 1.3µg | 0.4µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Starch | 3.5g | 1% | |
| Net carbs | 55.35g | 14.5g | N/A |
| Sugar | 49.74g | 6.25g | N/A |
| Vitamin E | 0.2mg | 0.17mg | 0% |
| Manganese | 0.002mg | 0.011mg | 0% |
| Trans fat | 0.364g | 0.008g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Fructose | 0.32g | 0.62g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.05g | 0.008g | N/A |
| Omega-3 - DPA | 0.009g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.131g | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +1497.8% |
| Contains more CarbsCarbs | +269% |
| Contains more ProteinProtein | +11.4% |
| Contains more WaterWater | +160% |
| Contains more OtherOther | +29.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +679.3% |
| Contains more Poly. FatPolyunsaturated fat | +162.2% |
| Contains less Sat. FatSaturated fat | -95.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1315.9% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +57.6% |
| Contains more FructoseFructose | +93.8% |
~equal in
Maltose
~0g
