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  6. Dulce de Leche vs. Crouton

Dulce de Leche vs. Crouton — In-Depth Nutrition Comparison

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What are the differences between dulce de Leche and crouton?

  • Dulce de Leche is higher in calcium, yet crouton is higher in selenium, vitamin B1, iron, vitamin B3, folate, manganese, fiber, and copper.
  • Crouton's daily need coverage for selenium is 63% more.
  • Dulce de Leche has 3 times more calcium than crouton. While dulce de Leche has 251mg of calcium, crouton has only 76mg.
  • The amount of sodium in dulce de Leche is lower.
  • The glycemic index of dulce de Leche is lower.

We used Dulce de Leche and Croutons, plain types in this article.

Infographic

Dulce de Leche vs Crouton infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains more CalciumCalcium +230.3%
Contains more PotassiumPotassium +182.3%
Contains more PhosphorusPhosphorus +67.8%
Contains less SodiumSodium -81.5%
Contains more MagnesiumMagnesium +40.9%
Contains more IronIron +2300%
Contains more CopperCopper +3975%
Contains more ZincZinc +12.7%
Contains more ManganeseManganese +24900%
Contains more SeleniumSelenium +1288.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +48.9%
Contains more Vitamin B5Vitamin B5 +94.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3793.8%
Contains more Vitamin B3Vitamin B3 +2490%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more FolateFolate +1100%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Crouton DV% diff.
Selenium 2.7µg 37.5µg 63%
Vitamin B1 0.016mg 0.623mg 51%
Iron 0.17mg 4.08mg 49%
Vitamin B3 0.21mg 5.439mg 33%
Folate 11µg 132µg 30%
Sodium 129mg 698mg 25%
Manganese 0.002mg 0.5mg 22%
Fiber 0g 5.1g 20%
Copper 0.004mg 0.163mg 18%
Calcium 251mg 76mg 18%
Choline 89.1mg 16%
Saturated fat 4.534g 1.51g 14%
Vitamin B12 0.31µg 0µg 13%
Phosphorus 193mg 115mg 11%
Cholesterol 29mg 0mg 10%
Protein 6.84g 11.9g 10%
Vitamin B2 0.405mg 0.272mg 10%
Vitamin B5 0.835mg 0.429mg 8%
Vitamin A 74µg 0µg 8%
Potassium 350mg 124mg 7%
Carbs 55.35g 73.5g 6%
Polyunsaturated fat 0.375g 1.273g 6%
Calories 315kcal 407kcal 5%
Vitamin C 2.6mg 0mg 3%
Magnesium 22mg 31mg 2%
Monounsaturated fat 2.143g 3.059g 2%
Vitamin K 1.3µg 1%
Vitamin B6 0.016mg 0.026mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.2mg 1%
Zinc 0.79mg 0.89mg 1%
Vitamin D 6IU 1%
Fats 7.35g 6.6g 1%
Net carbs 55.35g 68.4g N/A
Sugar 49.74g N/A
Trans fat 0.364g N/A
Tryptophan 0.14mg 0%
Threonine 0.337mg 0%
Isoleucine 0.456mg 0%
Leucine 0.832mg 0%
Lysine 0.278mg 0%
Methionine 0.211mg 0%
Phenylalanine 0.586mg 0%
Valine 0.514mg 0%
Histidine 0.255mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more FatsFats +11.4%
Contains more WaterWater +422%
Contains more ProteinProtein +74%
Contains more CarbsCarbs +32.8%
Contains more OtherOther +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +42.7%
Contains more Poly. FatPolyunsaturated fat +239.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.