Dulce de Leche vs. Curry powder — In-Depth Nutrition Comparison
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Significant differences between Dulce de Leche and Curry powder
- The amount of Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Selenium, Magnesium, Zinc, and Calcium in Curry powder is higher than in Dulce de Leche.
- Curry powder covers your daily Manganese needs 361% more than Dulce de Leche.
Specific food types used in this comparison are Dulce de Leche and Spices, curry powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+109.2%
Contains
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Iron
+11135.3%
Contains
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Magnesium
+1059.1%
Contains
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Phosphorus
+90.2%
Contains
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Potassium
+234.3%
Contains
less
Sodium
-59.7%
Contains
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Zinc
+494.9%
Contains
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Copper
+29900%
Contains
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Manganese
+414900%
Contains
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Selenium
+1392.6%
Contains
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Calcium
+109.2%
Contains
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Iron
+11135.3%
Contains
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Magnesium
+1059.1%
Contains
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Phosphorus
+90.2%
Contains
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Potassium
+234.3%
Contains
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Sodium
-59.7%
Contains
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Zinc
+494.9%
Contains
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Copper
+29900%
Contains
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Manganese
+414900%
Contains
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Selenium
+1392.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1305.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+271.4%
Contains
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Vitamin B2
+102.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+12520%
Contains
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Vitamin B1
+1000%
Contains
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Vitamin B3
+1452.4%
Contains
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Vitamin B5
+28.1%
Contains
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Vitamin B6
+556.3%
Contains
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Folate
+409.1%
Contains
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Vitamin K
+7576.9%
Contains
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Vitamin A
+1305.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+271.4%
Contains
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Vitamin B2
+102.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+12520%
Contains
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Vitamin B1
+1000%
Contains
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Vitamin B3
+1452.4%
Contains
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Vitamin B5
+28.1%
Contains
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Vitamin B6
+556.3%
Contains
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Folate
+409.1%
Contains
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Vitamin K
+7576.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+226.3%
Contains
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Protein
+108.9%
Contains
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Fats
+90.6%
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Other
+304%
Equal in Carbs - 55.83
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Contains
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Water
+226.3%
Contains
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Protein
+108.9%
Contains
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Fats
+90.6%
Contains
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Other
+304%
Equal in Carbs - 55.83
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-63.7%
Contains
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Monounsaturated Fat
+309.8%
Contains
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Polyunsaturated fat
+714.9%
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Saturated Fat:
1.648 g
Monounsaturated Fat:
8.782 g
Polyunsaturated fat:
3.056 g
Contains
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Saturated Fat
-63.7%
Contains
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Monounsaturated Fat
+309.8%
Contains
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Polyunsaturated fat
+714.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+6637.1%
Contains
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Glucose
+49.1%
Contains
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Lactose
+∞%
Contains
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Galactose
+390.5%
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Fructose
+146.9%
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Contains
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Sucrose
+6637.1%
Contains
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Glucose
+49.1%
Contains
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Lactose
+∞%
Contains
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Galactose
+390.5%
Contains
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Fructose
+146.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.35g | 2.63g |
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| Protein | 6.84g | 14.29g |
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| Fats | 7.35g | 14.01g |
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| Carbs | 55.35g | 55.83g |
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| Calories | 315kcal | 325kcal |
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| Fructose | 0.32g | 0.79g |
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| Sugar | 49.74g | 2.76g |
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| Fiber | 0g | 53.2g |
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| Calcium | 251mg | 525mg |
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| Iron | 0.17mg | 19.1mg |
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| Magnesium | 22mg | 255mg |
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| Phosphorus | 193mg | 367mg |
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| Potassium | 350mg | 1170mg |
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| Sodium | 129mg | 52mg |
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| Zinc | 0.79mg | 4.7mg |
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| Copper | 0.004mg | 1.2mg |
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| Manganese | 0.002mg | 8.3mg |
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| Selenium | 2.7µg | 40.3µg |
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| Vitamin A | 267IU | 19IU |
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| Vitamin A RAE | 74µg | 1µg |
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| Vitamin E | 0.2mg | 25.24mg |
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| Vitamin D | 6IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 2.6mg | 0.7mg |
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| Vitamin B1 | 0.016mg | 0.176mg |
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| Vitamin B2 | 0.405mg | 0.2mg |
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| Vitamin B3 | 0.21mg | 3.26mg |
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| Vitamin B5 | 0.835mg | 1.07mg |
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| Vitamin B6 | 0.016mg | 0.105mg |
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| Folate | 11µg | 56µg |
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| Vitamin B12 | 0.31µg | 0µg |
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| Vitamin K | 1.3µg | 99.8µg |
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| Tryptophan | 0.11mg |
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| Threonine | 0.35mg |
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| Isoleucine | 0.63mg |
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| Leucine | 0.89mg |
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| Lysine | 0.7mg |
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| Methionine | 0.19mg |
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| Phenylalanine | 0.58mg |
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| Valine | 0.75mg |
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| Histidine | 0.29mg |
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| Cholesterol | 29mg | 0mg |
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| Trans Fat | 0.364g | 0g |
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| Saturated Fat | 4.534g | 1.648g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.009g | 0g |
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| Monounsaturated Fat | 2.143g | 8.782g |
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| Polyunsaturated fat | 0.375g | 3.056g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0g |
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| Omega-6 - Linoleic acid | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0.013g |
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| Omega-3 - ALA | 0.05g | 0.255g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
87%
Minerals Daily Need Coverage Score
27%
315%
Comparison summary
Which food is lower in Sugar?
Curry powder is lower in Sugar (difference - 46.98g)
Which food contains less Sodium?
Curry powder contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Curry powder is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Curry powder is lower in Saturated Fat (difference - 2.886g)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 37)
Which food is cheaper?
Curry powder is cheaper (difference - $0.4)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.