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Dulce de Leche vs. Curry powder — In-Depth Nutrition Comparison

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Significant differences between dulce de Leche and curry powder

  • The amount of manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, zinc, and calcium in curry powder is higher than in dulce de Leche.
  • Curry powder covers your daily manganese needs 361% more than dulce de Leche.
  • Dulce de Leche has a higher glycemic index. The glycemic index of dulce de Leche is 42, while the glycemic index of curry powder is 5.

Specific food types used in this comparison are Dulce de Leche and Spices, curry powder.

Infographic

Dulce de Leche vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +1059.1%
Contains more CalciumCalcium +109.2%
Contains more PotassiumPotassium +234.3%
Contains more IronIron +11135.3%
Contains more CopperCopper +29900%
Contains more ZincZinc +494.9%
Contains more PhosphorusPhosphorus +90.2%
Contains less SodiumSodium -59.7%
Contains more ManganeseManganese +414900%
Contains more SeleniumSelenium +1392.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +271.4%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +102.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +38.8%
Contains more Vitamin EVitamin E +12520%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B3Vitamin B3 +1452.4%
Contains more Vitamin B5Vitamin B5 +28.1%
Contains more Vitamin B6Vitamin B6 +556.3%
Contains more Vitamin KVitamin K +7576.9%
Contains more FolateFolate +409.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +226.3%
Contains more ProteinProtein +108.9%
Contains more FatsFats +90.6%
Contains more OtherOther +304%
~equal in Carbs ~55.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -63.7%
Contains more Mono. FatMonounsaturated fat +309.8%
Contains more Poly. FatPolyunsaturated fat +714.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 10% 2%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Contains more SucroseSucrose +6637.1%
Contains more GlucoseGlucose +49.1%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +390.5%
Contains more FructoseFructose +146.9%
~equal in Starch ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Curry powder
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dulce de Leche Curry powder DV% diff.
Manganese 0.002mg 8.3mg 361%
Iron 0.17mg 19.1mg 237%
Fiber 0g 53.2g 213%
Vitamin E 0.2mg 25.24mg 167%
Copper 0.004mg 1.2mg 133%
Vitamin K 1.3µg 99.8µg 82%
Selenium 2.7µg 40.3µg 68%
Magnesium 22mg 255mg 55%
Zinc 0.79mg 4.7mg 36%
Calcium 251mg 525mg 27%
Phosphorus 193mg 367mg 25%
Potassium 350mg 1170mg 24%
Vitamin B3 0.21mg 3.26mg 19%
Polyunsaturated fat 0.375g 3.056g 18%
Monounsaturated fat 2.143g 8.782g 17%
Vitamin B2 0.405mg 0.2mg 16%
Protein 6.84g 14.29g 15%
Saturated fat 4.534g 1.648g 13%
Vitamin B12 0.31µg 0µg 13%
Vitamin B1 0.016mg 0.176mg 13%
Folate 11µg 56µg 11%
Cholesterol 29mg 0mg 10%
Fats 7.35g 14.01g 10%
Vitamin A 74µg 1µg 8%
Vitamin B6 0.016mg 0.105mg 7%
Choline 89.1mg 64.2mg 5%
Vitamin B5 0.835mg 1.07mg 5%
Sodium 129mg 52mg 3%
Vitamin C 2.6mg 0.7mg 2%
Fructose 0.32g 0.79g 1%
Calories 315kcal 325kcal 1%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 55.35g 2.63g N/A
Carbs 55.35g 55.83g 0%
Sugar 49.74g 2.76g N/A
Trans fat 0.364g 0g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g 0.255g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Dulce de Leche
83%
Curry powder
Minerals Daily Need Coverage Score
27%
Dulce de Leche
315%
Curry powder

Comparison summary

Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 46.98g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 2.886g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 37)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $0.4)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.