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  6. Dulce de Leche vs. Distilled beverage

Dulce de Leche vs. Distilled beverage — In-Depth Nutrition Comparison

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A recap on differences between dulce de Leche and distilled beverage

  • Distilled beverage has less vitamin B2, phosphorus, calcium, vitamin B5, choline, vitamin B12, potassium, and zinc.
  • Dulce de Leche covers your daily vitamin B2 needs 31% more than distilled beverage.
  • Distilled beverage has less saturated fat.
  • The glycemic index of dulce de Leche is higher.

Food varieties used in this article are Dulce de Leche and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

Infographic

Dulce de Leche vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +17400%
Contains more IronIron +325%
Contains more ZincZinc +1875%
Contains more PhosphorusPhosphorus +4725%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +425%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +10025%
Contains more Vitamin B3Vitamin B3 +1515.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Distilled beverage DV% diff.
Vitamin B2 0.405mg 0.004mg 31%
Phosphorus 193mg 4mg 27%
Calcium 251mg 0mg 25%
Saturated fat 4.534g 0g 21%
Carbs 55.35g 0.1g 18%
Vitamin B5 0.835mg 0mg 17%
Choline 89.1mg 0mg 16%
Protein 6.84g 0g 14%
Vitamin B12 0.31µg 0µg 13%
Fats 7.35g 0g 11%
Cholesterol 29mg 0mg 10%
Potassium 350mg 2mg 10%
Vitamin A 74µg 0µg 8%
Zinc 0.79mg 0.04mg 7%
Sodium 129mg 1mg 6%
Magnesium 22mg 0mg 5%
Monounsaturated fat 2.143g 0g 5%
Selenium 2.7µg 0µg 5%
Polyunsaturated fat 0.375g 0g 3%
Folate 11µg 0µg 3%
Vitamin C 2.6mg 0mg 3%
Calories 315kcal 250kcal 3%
Iron 0.17mg 0.04mg 2%
Copper 0.004mg 0.021mg 2%
Vitamin K 1.3µg 0µg 1%
Vitamin B1 0.016mg 0.006mg 1%
Vitamin B6 0.016mg 0.001mg 1%
Vitamin B3 0.21mg 0.013mg 1%
Manganese 0.002mg 0.018mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.2mg 0mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 0.1g N/A
Sugar 49.74g 0g N/A
Trans fat 0.364g 0g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +55250%
Contains more WaterWater +122.6%
Contains more OtherOther +1957.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.