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  6. Dulce de Leche vs. Duck egg

Dulce de Leche vs. Duck egg — In-Depth Nutrition Comparison

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Summary of differences between Dulce de Leche and Duck egg

  • Dulce de Leche has more Calcium, however, Duck egg is higher in Vitamin B12, Selenium, Iron, Choline, Vitamin B5, Vitamin B6, Folate, and Vitamin A RAE.
  • Duck egg covers your daily need of Cholesterol 285% more than Dulce de Leche.
  • Dulce de Leche has 4 times more Calcium than Duck egg. While Dulce de Leche has 251mg of Calcium, Duck egg has only 64mg.
  • Dulce de Leche has less Cholesterol.

These are the specific foods used in this comparison Dulce de Leche and Egg, duck, whole, fresh, raw.

Infographic

Dulce de Leche vs Duck egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
4
:
6
Duck egg
Duck egg
Contains more Calcium +292.2%
Contains more Magnesium +29.4%
Contains more Potassium +57.7%
Contains less Sodium -11.6%
Contains more Iron +2164.7%
Contains more Phosphorus +14%
Contains more Zinc +78.5%
Contains more Copper +1450%
Contains more Manganese +1800%
Contains more Selenium +1248.1%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Duck egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 145% 13% 95% 20% 20% 39% 21% 5% 199%
Contains more Calcium +292.2%
Contains more Magnesium +29.4%
Contains more Potassium +57.7%
Contains less Sodium -11.6%
Contains more Iron +2164.7%
Contains more Phosphorus +14%
Contains more Zinc +78.5%
Contains more Copper +1450%
Contains more Manganese +1800%
Contains more Selenium +1248.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
4
:
8
Duck egg
Duck egg
Contains more Vitamin C +∞%
Contains more Vitamin K +225%
Contains more Vitamin A +152.4%
Contains more Vitamin E +570%
Contains more Vitamin D +750%
Contains more Vitamin B1 +875%
Contains more Vitamin B5 +123%
Contains more Vitamin B6 +1462.5%
Contains more Folate +627.3%
Contains more Vitamin B12 +1641.9%
Equal in Vitamin B2 - 0.404
Equal in Vitamin B3 - 0.2
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Duck egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 27% 51% 0% 39% 94% 4% 112% 58% 60% 676% 1%
Contains more Vitamin C +∞%
Contains more Vitamin K +225%
Contains more Vitamin A +152.4%
Contains more Vitamin E +570%
Contains more Vitamin D +750%
Contains more Vitamin B1 +875%
Contains more Vitamin B5 +123%
Contains more Vitamin B6 +1462.5%
Contains more Folate +627.3%
Contains more Vitamin B12 +1641.9%
Equal in Vitamin B2 - 0.404
Equal in Vitamin B3 - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
2
:
3
Duck egg
Duck egg
Contains more Carbs +3717.2%
Contains more Other +53.5%
Contains more Protein +87.3%
Contains more Fats +87.3%
Contains more Water +146.7%
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Duck egg
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
Contains more Carbs +3717.2%
Contains more Other +53.5%
Contains more Protein +87.3%
Contains more Fats +87.3%
Contains more Water +146.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
0
:
3
Duck egg
Duck egg
Contains less Saturated Fat -18.8%
Contains more Monounsaturated Fat +204.5%
Contains more Polyunsaturated fat +226.1%
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Duck egg
32% 57% 11%
Saturated Fat: 3.681 g
Monounsaturated Fat: 6.525 g
Polyunsaturated fat: 1.223 g
Contains less Saturated Fat -18.8%
Contains more Monounsaturated Fat +204.5%
Contains more Polyunsaturated fat +226.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Duck egg
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dulce de Leche Duck egg Opinion
Net carbs 55.35g 1.45g Dulce de Leche
Protein 6.84g 12.81g Duck egg
Fats 7.35g 13.77g Duck egg
Carbs 55.35g 1.45g Dulce de Leche
Calories 315kcal 185kcal Dulce de Leche
Fructose 0.32g Dulce de Leche
Sugar 49.74g 0.93g Duck egg
Calcium 251mg 64mg Dulce de Leche
Iron 0.17mg 3.85mg Duck egg
Magnesium 22mg 17mg Dulce de Leche
Phosphorus 193mg 220mg Duck egg
Potassium 350mg 222mg Dulce de Leche
Sodium 129mg 146mg Dulce de Leche
Zinc 0.79mg 1.41mg Duck egg
Copper 0.004mg 0.062mg Duck egg
Manganese 0.002mg 0.038mg Duck egg
Selenium 2.7µg 36.4µg Duck egg
Vitamin A 267IU 674IU Duck egg
Vitamin A RAE 74µg 194µg Duck egg
Vitamin E 0.2mg 1.34mg Duck egg
Vitamin D 6IU 69IU Duck egg
Vitamin D 0.2µg 1.7µg Duck egg
Vitamin C 2.6mg 0mg Dulce de Leche
Vitamin B1 0.016mg 0.156mg Duck egg
Vitamin B2 0.405mg 0.404mg Dulce de Leche
Vitamin B3 0.21mg 0.2mg Dulce de Leche
Vitamin B5 0.835mg 1.862mg Duck egg
Vitamin B6 0.016mg 0.25mg Duck egg
Folate 11µg 80µg Duck egg
Vitamin B12 0.31µg 5.4µg Duck egg
Vitamin K 1.3µg 0.4µg Dulce de Leche
Tryptophan 0.26mg Duck egg
Threonine 0.736mg Duck egg
Isoleucine 0.598mg Duck egg
Leucine 1.097mg Duck egg
Lysine 0.951mg Duck egg
Methionine 0.576mg Duck egg
Phenylalanine 0.84mg Duck egg
Valine 0.885mg Duck egg
Histidine 0.32mg Duck egg
Cholesterol 29mg 884mg Dulce de Leche
Trans Fat 0.364g Duck egg
Saturated Fat 4.534g 3.681g Duck egg
Omega-3 - EPA 0.004g 0g Dulce de Leche
Omega-3 - DPA 0.009g 0g Dulce de Leche
Monounsaturated Fat 2.143g 6.525g Duck egg
Polyunsaturated fat 0.375g 1.223g Duck egg
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Duck egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Dulce de Leche
97%
Duck egg
Minerals Daily Need Coverage Score
27%
Dulce de Leche
57%
Duck egg

Comparison summary

Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 855mg)
Which food is lower in Sugar?
Duck egg
Duck egg is lower in Sugar (difference - 48.81g)
Which food is lower in Saturated Fat?
Duck egg
Duck egg is lower in Saturated Fat (difference - 0.853g)
Which food is lower in glycemic index?
Duck egg
Duck egg is lower in glycemic index (difference - 42)
Which food is cheaper?
Duck egg
Duck egg is cheaper (difference - $3)
Which food is richer in minerals?
Duck egg
Duck egg is relatively richer in minerals
Which food is richer in vitamins?
Duck egg
Duck egg is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.