Dulce de Leche vs. Duck egg — In-Depth Nutrition Comparison
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Summary of differences between dulce de Leche and duck eggs
- Dulce de Leche has more calcium; however, duck eggs are higher in vitamin B12, selenium, iron, choline, vitamin B5, vitamin B6, folate, and vitamin B1.
- Duck eggs cover your daily need for cholesterol, 285% more than dulce de Leche.
- Dulce de Leche has 4 times more calcium than duck eggs. While dulce de Leche has 251mg of calcium, duck eggs have only 64mg.
- Dulce de Leche has less cholesterol.
These are the specific foods used in this comparison Dulce de Leche and Egg, duck, whole, fresh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more CalciumCalcium | +292.2% |
| Contains more PotassiumPotassium | +57.7% |
| Contains less SodiumSodium | -11.6% |
| Contains more IronIron | +2164.7% |
| Contains more CopperCopper | +1450% |
| Contains more ZincZinc | +78.5% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains more ManganeseManganese | +1800% |
| Contains more SeleniumSelenium | +1248.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more Vitamin AVitamin A | +162.2% |
| Contains more Vitamin EVitamin E | +570% |
| Contains more Vitamin DVitamin D | +750% |
| Contains more Vitamin B1Vitamin B1 | +875% |
| Contains more Vitamin B5Vitamin B5 | +123% |
| Contains more Vitamin B6Vitamin B6 | +1462.5% |
| Contains more Vitamin B12Vitamin B12 | +1641.9% |
| Contains more FolateFolate | +627.3% |
| Contains more CholineCholine | +195.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 29mg | 884mg | 285% |
| Vitamin B12 | 0.31µg | 5.4µg | 212% |
| Selenium | 2.7µg | 36.4µg | 61% |
| Iron | 0.17mg | 3.85mg | 46% |
| Choline | 89.1mg | 263.4mg | 32% |
| Vitamin B5 | 0.835mg | 1.862mg | 21% |
| Calcium | 251mg | 64mg | 19% |
| Vitamin B6 | 0.016mg | 0.25mg | 18% |
| Carbs | 55.35g | 1.45g | 18% |
| Folate | 11µg | 80µg | 17% |
| Vitamin A | 74µg | 194µg | 13% |
| Protein | 6.84g | 12.81g | 12% |
| Vitamin B1 | 0.016mg | 0.156mg | 12% |
| Monounsaturated fat | 2.143g | 6.525g | 11% |
| Fats | 7.35g | 13.77g | 10% |
| Vitamin E | 0.2mg | 1.34mg | 8% |
| Vitamin D | 6IU | 69IU | 8% |
| Vitamin D | 0.2µg | 1.7µg | 8% |
| Calories | 315kcal | 185kcal | 7% |
| Zinc | 0.79mg | 1.41mg | 6% |
| Polyunsaturated fat | 0.375g | 1.223g | 6% |
| Copper | 0.004mg | 0.062mg | 6% |
| Potassium | 350mg | 222mg | 4% |
| Phosphorus | 193mg | 220mg | 4% |
| Saturated fat | 4.534g | 3.681g | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Manganese | 0.002mg | 0.038mg | 2% |
| Magnesium | 22mg | 17mg | 1% |
| Sodium | 129mg | 146mg | 1% |
| Vitamin K | 1.3µg | 0.4µg | 1% |
| Net carbs | 55.35g | 1.45g | N/A |
| Sugar | 49.74g | 0.93g | N/A |
| Vitamin B2 | 0.405mg | 0.404mg | 0% |
| Vitamin B3 | 0.21mg | 0.2mg | 0% |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.598mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.951mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.84mg | 0% | |
| Valine | 0.885mg | 0% | |
| Histidine | 0.32mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
12.81 g
Fats:
13.77 g
Carbs:
1.45 g
Water:
70.83 g
Other:
1.14 g
| Contains more CarbsCarbs | +3717.2% |
| Contains more OtherOther | +53.5% |
| Contains more ProteinProtein | +87.3% |
| Contains more FatsFats | +87.3% |
| Contains more WaterWater | +146.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
3.681 g
Monounsaturated fat:
Mono. Fat
6.525 g
Polyunsaturated fat:
Poly. Fat
1.223 g
| Contains less Sat. FatSaturated fat | -18.8% |
| Contains more Mono. FatMonounsaturated fat | +204.5% |
| Contains more Poly. FatPolyunsaturated fat | +226.1% |
