Dulce de Leche vs. Duck egg — In-Depth Nutrition Comparison

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Summary of differences between dulce de Leche and duck eggs

Dulce de Leche has more calcium and carbs; however, duck eggs are higher in vitamin B12, selenium, iron, choline, vitamin B5, vitamin B6, and folate.
Duck eggs cover your daily need for cholesterol 285% more than dulce de Leche.
Dulce de Leche has 38 times more carbs than duck eggs. While dulce de Leche has 55.35g of carbs, duck eggs have only 1.45g.
Dulce de Leche has less cholesterol.

These are the specific foods used in this comparison Dulce de Leche and Egg, duck, whole, fresh, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dulce de Leche

Duck egg

Contains more MagnesiumMagnesium	+29.4%
Contains more CalciumCalcium	+292.2%
Contains more PotassiumPotassium	+57.7%
Contains less SodiumSodium	-11.6%

Contains more IronIron	+2164.7%
Contains more CopperCopper	+1450%
Contains more ZincZinc	+78.5%
Contains more PhosphorusPhosphorus	+14%
Contains more ManganeseManganese	+1800%
Contains more SeleniumSelenium	+1248.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dulce de Leche

Duck egg

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin KVitamin K	+225%

Contains more Vitamin DVitamin D	+750%
Contains more Vitamin AVitamin A	+162.2%
Contains more Vitamin EVitamin E	+570%
Contains more Vitamin B1Vitamin B1	+875%
Contains more Vitamin B5Vitamin B5	+123%
Contains more Vitamin B6Vitamin B6	+1462.5%
Contains more Vitamin B12Vitamin B12	+1641.9%
Contains more FolateFolate	+627.3%

~equal in Vitamin B2 ~0.404mg

~equal in Vitamin B3 ~0.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	29mg	884mg	285%
Vitamin B12	0.31µg	5.4µg	212%
Selenium	2.7µg	36.4µg	61%
Iron	0.17mg	3.85mg	46%
Choline	89.1mg	263.4mg	32%
Vitamin B5	0.835mg	1.862mg	21%
Calcium	251mg	64mg	19%
Carbs	55.35g	1.45g	18%
Vitamin B6	0.016mg	0.25mg	18%
Folate	11µg	80µg	17%
Vitamin A	74µg	194µg	13%
Protein	6.84g	12.81g	12%
Vitamin B1	0.016mg	0.156mg	12%
Monounsaturated fat	2.143g	6.525g	11%
Fats	7.35g	13.77g	10%
Vitamin D*	6 IU	69 IU	8%
Vitamin D	0.2µg	1.7µg	8%
Vitamin E	0.2mg	1.34mg	8%
Calories	315kcal	185kcal	7%
Copper	0.004mg	0.062mg	6%
Zinc	0.79mg	1.41mg	6%
Polyunsaturated fat	0.375g	1.223g	6%
Potassium	350mg	222mg	4%
Phosphorus	193mg	220mg	4%
Saturated fat	4.534g	3.681g	4%
Vitamin C	2.6mg	0mg	3%
Omega-3 (ALA)	0.05g		3%
Manganese	0.002mg	0.038mg	2%
Magnesium	22mg	17mg	1%
Sodium	129mg	146mg	1%
Vitamin K	1.3µg	0.4µg	1%
Omega-6 (Linoleic acid)	0.131g		1%
Protein per 100 calories	2.2g	6.9g	N/A
Calories per 10 g protein	461kcal	144kcal	N/A
Weight per 100 calories	32g	54g	N/A
Unsaturated / Saturated Fat ratio	0.56	2.1	N/A
Net carbs	55.35g	1.45g	N/A
Sugar	49.74g	0.93g	N/A
Vitamin B2	0.405mg	0.404mg	0%
Vitamin B3	0.21mg	0.2mg	0%
Trans fat	0.364g		N/A
Tryptophan		0.26mg	0%
Threonine		0.736mg	0%
Isoleucine		0.598mg	0%
Leucine		1.097mg	0%
Lysine		0.951mg	0%
Methionine		0.576mg	0%
Phenylalanine		0.84mg	0%
Valine		0.885mg	0%
Histidine		0.32mg	0%
Fructose	0.32g		0%
Omega-3 (EPA)	0.004g	0g	N/A
Omega-3 (DPA)	0.009g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.005g		N/A
Omega-6 (Eicosadienoic acid)	0.001g		N/A