Dulce de Leche vs. Eggnog — In-Depth Nutrition Comparison
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Important differences between dulce de Leche and eggnog
- Dulce de Leche has more vitamin B2, calcium, phosphorus, vitamin B5, choline, and potassium; however, eggnog has more vitamin D and vitamin B12.
- Dulce de Leche's daily need coverage for vitamin B2 is 17% more.
- Dulce de Leche has 2 times more potassium than eggnog. Dulce de Leche has 350mg of potassium, while eggnog has 165mg.
- Eggnog is lower in saturated fat.
- Eggnog has a higher glycemic index than dulce de Leche.
The food varieties used in the comparison are Dulce de Leche and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more CalciumCalcium | +93.1% |
| Contains more PotassiumPotassium | +112.1% |
| Contains more ZincZinc | +71.7% |
| Contains more PhosphorusPhosphorus | +77.1% |
| Contains more IronIron | +17.6% |
| Contains more CopperCopper | +225% |
| Contains less SodiumSodium | -58.1% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +73.3% |
| Contains more Vitamin AVitamin A | +25.4% |
| Contains more Vitamin B2Vitamin B2 | +113.2% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +100.2% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +70.7% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B1Vitamin B1 | +112.5% |
| Contains more Vitamin B6Vitamin B6 | +212.5% |
| Contains more Vitamin B12Vitamin B12 | +45.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more ProteinProtein | +50.3% |
| Contains more FatsFats | +75.4% |
| Contains more CarbsCarbs | +587.6% |
| Contains more OtherOther | +161.2% |
| Contains more WaterWater | +187.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains more Mono. FatMonounsaturated fat | +64.6% |
| Contains more Poly. FatPolyunsaturated fat | +89.4% |
| Contains less Sat. FatSaturated fat | -42.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
| Contains more SucroseSucrose | +104325% |
| Contains more GlucoseGlucose | +2328.6% |
| Contains more FructoseFructose | +700% |
| Contains more GalactoseGalactose | +2475% |
| Contains more LactoseLactose | +59.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.405mg | 0.19mg | 17% |
| Carbs | 55.35g | 8.05g | 16% |
| Phosphorus | 193mg | 109mg | 12% |
| Calcium | 251mg | 130mg | 12% |
| Calories | 315kcal | 88kcal | 11% |
| Cholesterol | 29mg | 59mg | 10% |
| Saturated fat | 4.534g | 2.591g | 9% |
| Vitamin B5 | 0.835mg | 0.417mg | 8% |
| Choline | 89.1mg | 52.2mg | 7% |
| Vitamin B12 | 0.31µg | 0.45µg | 6% |
| Fats | 7.35g | 4.19g | 5% |
| Vitamin D | 6IU | 49IU | 5% |
| Vitamin D | 0.2µg | 1.2µg | 5% |
| Potassium | 350mg | 165mg | 5% |
| Protein | 6.84g | 4.55g | 5% |
| Folate | 11µg | 1µg | 3% |
| Selenium | 2.7µg | 4.2µg | 3% |
| Vitamin B6 | 0.016mg | 0.05mg | 3% |
| Sodium | 129mg | 54mg | 3% |
| Zinc | 0.79mg | 0.46mg | 3% |
| Monounsaturated fat | 2.143g | 1.302g | 2% |
| Vitamin B1 | 0.016mg | 0.034mg | 2% |
| Vitamin A | 74µg | 59µg | 2% |
| Polyunsaturated fat | 0.375g | 0.198g | 1% |
| Vitamin B3 | 0.21mg | 0.105mg | 1% |
| Copper | 0.004mg | 0.013mg | 1% |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Magnesium | 22mg | 19mg | 1% |
| Vitamin C | 2.6mg | 1.5mg | 1% |
| Net carbs | 55.35g | 8.05g | N/A |
| Iron | 0.17mg | 0.2mg | 0% |
| Sugar | 49.74g | 8.05g | N/A |
| Vitamin E | 0.2mg | 0.21mg | 0% |
| Manganese | 0.002mg | 0.005mg | 0% |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.32g | 0.04g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
17%
Minerals Daily Need Coverage Score
27%
17%
Comparison summary
Which food is lower in Sugar?
Eggnog is lower in Sugar (difference - 41.69g)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Eggnog is lower in Saturated fat (difference - 1.943g)
Which food is cheaper?
Eggnog is cheaper (difference - $1)
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 13)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.