Dulce de Leche vs. Fenugreek — In-Depth Nutrition Comparison
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The main differences between dulce de Leche and fenugreek
- Fenugreek is richer than dulce de Leche in iron, copper, fiber, manganese, vitamin B6, magnesium, vitamin B1, zinc, and phosphorus.
- Daily need coverage for iron for fenugreek is 417% higher.
- Dulce de Leche contains 3 times more saturated fat than fenugreek. Dulce de Leche contains 4.534g of saturated fat, while fenugreek contains 1.46g.
- Fenugreek has a lower glycemic index than dulce de Leche.
Food types used in this article are Dulce de Leche and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.6% |
| Contains more MagnesiumMagnesium | +768.2% |
| Contains more PotassiumPotassium | +120% |
| Contains more IronIron | +19623.5% |
| Contains more CopperCopper | +27650% |
| Contains more ZincZinc | +216.5% |
| Contains more PhosphorusPhosphorus | +53.4% |
| Contains less SodiumSodium | -48.1% |
| Contains more ManganeseManganese | +61300% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2366.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +15.4% |
| Contains more Vitamin B1Vitamin B1 | +1912.5% |
| Contains more Vitamin B3Vitamin B3 | +681% |
| Contains more Vitamin B6Vitamin B6 | +3650% |
| Contains more FolateFolate | +418.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.17mg | 33.53mg | 417% |
| Copper | 0.004mg | 1.11mg | 123% |
| Fiber | 0g | 24.6g | 98% |
| Manganese | 0.002mg | 1.228mg | 53% |
| Vitamin B6 | 0.016mg | 0.6mg | 45% |
| Magnesium | 22mg | 191mg | 40% |
| Protein | 6.84g | 23g | 32% |
| Vitamin B1 | 0.016mg | 0.322mg | 26% |
| Vitamin B5 | 0.835mg | 17% | |
| Choline | 89.1mg | 16% | |
| Zinc | 0.79mg | 2.5mg | 16% |
| Phosphorus | 193mg | 296mg | 15% |
| Saturated fat | 4.534g | 1.46g | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Potassium | 350mg | 770mg | 12% |
| Folate | 11µg | 57µg | 12% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B3 | 0.21mg | 1.64mg | 9% |
| Vitamin A | 74µg | 3µg | 8% |
| Calcium | 251mg | 176mg | 8% |
| Selenium | 2.7µg | 6.3µg | 7% |
| Monounsaturated fat | 2.143g | 5% | |
| Sodium | 129mg | 67mg | 3% |
| Vitamin B2 | 0.405mg | 0.366mg | 3% |
| Polyunsaturated fat | 0.375g | 3% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Fats | 7.35g | 6.41g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Carbs | 55.35g | 58.35g | 1% |
| Calories | 315kcal | 323kcal | 0% |
| Vitamin C | 2.6mg | 3mg | 0% |
| Net carbs | 55.35g | 33.75g | N/A |
| Sugar | 49.74g | N/A | |
| Trans fat | 0.364g | 0g | N/A |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more FatsFats | +14.7% |
| Contains more WaterWater | +224.8% |
| Contains more ProteinProtein | +236.3% |
| Contains more OtherOther | +94.3% |
~equal in
Carbs
~58.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -67.8% |
