Dulce de Leche vs. Fettuccine — In-Depth Nutrition Comparison
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What are the differences between dulce de Leche and fettuccine?
- Dulce de Leche is higher in vitamin B2, phosphorus, calcium, vitamin B1,2, and zinc, yet fettuccine is higher in vitamin B3, fiber, vitamin B1, and iron.
- Dulce de Leche's daily need coverage for vitamin B2 is 26% more.
- The amount of saturated fat in fettuccine is lower.
We used Dulce de Leche and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +796.4% |
| Contains more PotassiumPotassium | +108.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +690% |
| Contains more PhosphorusPhosphorus | +672% |
| Contains less SodiumSodium | -22.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +252.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +478.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +462.5% |
| Contains more Vitamin B3Vitamin B3 | +757.1% |
| Contains more Vitamin B6Vitamin B6 | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.405mg | 0.07mg | 26% |
| Phosphorus | 193mg | 25mg | 24% |
| Calcium | 251mg | 28mg | 22% |
| Saturated fat | 4.534g | 0.9g | 17% |
| Vitamin B5 | 0.835mg | 17% | |
| Choline | 89.1mg | 16% | |
| Carbs | 55.35g | 14g | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Calories | 315kcal | 99kcal | 11% |
| Vitamin B3 | 0.21mg | 1.8mg | 10% |
| Vitamin A | 74µg | 8% | |
| Fiber | 0g | 2g | 8% |
| Fats | 7.35g | 2.7g | 7% |
| Zinc | 0.79mg | 0.1mg | 6% |
| Vitamin B1 | 0.016mg | 0.09mg | 6% |
| Selenium | 2.7µg | 5% | |
| Potassium | 350mg | 168mg | 5% |
| Iron | 0.17mg | 0.6mg | 5% |
| Cholesterol | 29mg | 14mg | 5% |
| Magnesium | 22mg | 6mg | 4% |
| Monounsaturated fat | 2.143g | 0.9g | 3% |
| Vitamin B6 | 0.016mg | 0.05mg | 3% |
| Vitamin C | 2.6mg | 3% | |
| Vitamin E | 0.2mg | 0.45mg | 2% |
| Sodium | 129mg | 166mg | 2% |
| Folate | 11µg | 6µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Protein | 6.84g | 6.2g | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 55.35g | 12g | N/A |
| Sugar | 49.74g | 1.3g | N/A |
| Copper | 0.004mg | 0% | |
| Manganese | 0.002mg | 0% | |
| Trans fat | 0.364g | 0g | N/A |
| Polyunsaturated fat | 0.375g | 0.4g | 0% |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +172.2% |
| Contains more CarbsCarbs | +295.4% |
| Contains more WaterWater | +161.9% |
~equal in
Protein
~6.2g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +138.1% |
| Contains less Sat. FatSaturated fat | -80.1% |
~equal in
Polyunsaturated fat
~0.4g
