Dulce de Leche vs. Sardines — In-Depth Nutrition Comparison
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Summary of differences between dulce de Leche and sardines
- Dulce de Leche has more vitamin B2; however, sardines are higher in vitamin B12, selenium, phosphorus, iron, vitamin B3, vitamin D, and copper.
- Sardines cover your daily need for vitamin B12, 360% more than dulce de Leche.
- Dulce de Leche has 3 times more saturated fat than sardines. While dulce de Leche has 4.534g of saturated fat, sardines have only 1.528g.
- The glycemic index of dulce de Leche is higher.
These are the specific foods used in this comparison Dulce de Leche and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -58% |
| Contains more MagnesiumMagnesium | +77.3% |
| Contains more CalciumCalcium | +52.2% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more IronIron | +1617.6% |
| Contains more CopperCopper | +4550% |
| Contains more ZincZinc | +65.8% |
| Contains more PhosphorusPhosphorus | +153.9% |
| Contains more ManganeseManganese | +5300% |
| Contains more SeleniumSelenium | +1851.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +131.3% |
| Contains more Vitamin B2Vitamin B2 | +78.4% |
| Contains more Vitamin B5Vitamin B5 | +30.1% |
| Contains more CholineCholine | +18.8% |
| Contains more Vitamin EVitamin E | +920% |
| Contains more Vitamin DVitamin D | +2300% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +2397.6% |
| Contains more Vitamin B6Vitamin B6 | +943.8% |
| Contains more Vitamin B12Vitamin B12 | +2783.9% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 8.94µg | 360% |
| Selenium | 2.7µg | 52.7µg | 91% |
| Phosphorus | 193mg | 490mg | 42% |
| Cholesterol | 29mg | 142mg | 38% |
| Protein | 6.84g | 24.62g | 36% |
| Iron | 0.17mg | 2.92mg | 34% |
| Polyunsaturated fat | 0.375g | 5.148g | 32% |
| Vitamin B3 | 0.21mg | 5.245mg | 31% |
| Vitamin D | 0.2µg | 4.8µg | 23% |
| Vitamin D | 6IU | 193IU | 23% |
| Copper | 0.004mg | 0.186mg | 20% |
| Carbs | 55.35g | 0g | 18% |
| Saturated fat | 4.534g | 1.528g | 14% |
| Vitamin B2 | 0.405mg | 0.227mg | 14% |
| Calcium | 251mg | 382mg | 13% |
| Vitamin E | 0.2mg | 2.04mg | 12% |
| Vitamin B6 | 0.016mg | 0.167mg | 12% |
| Sodium | 129mg | 307mg | 8% |
| Fats | 7.35g | 11.45g | 6% |
| Vitamin B1 | 0.016mg | 0.08mg | 5% |
| Calories | 315kcal | 208kcal | 5% |
| Manganese | 0.002mg | 0.108mg | 5% |
| Vitamin A | 74µg | 32µg | 5% |
| Zinc | 0.79mg | 1.31mg | 5% |
| Vitamin B5 | 0.835mg | 0.642mg | 4% |
| Magnesium | 22mg | 39mg | 4% |
| Monounsaturated fat | 2.143g | 3.869g | 4% |
| Choline | 89.1mg | 75mg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Potassium | 350mg | 397mg | 1% |
| Vitamin K | 1.3µg | 2.6µg | 1% |
| Net carbs | 55.35g | 0g | N/A |
| Sugar | 49.74g | 0g | N/A |
| Folate | 11µg | 10µg | 0% |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +259.9% |
| Contains more FatsFats | +55.8% |
| Contains more WaterWater | +107.6% |
| Contains more OtherOther | +146.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains less Sat. FatSaturated fat | -66.3% |
| Contains more Mono. FatMonounsaturated fat | +80.5% |
| Contains more Poly. FatPolyunsaturated fat | +1272.8% |
