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  6. Dulce de Leche vs. Fish sauce

Dulce de Leche vs. Fish sauce — In-Depth Nutrition Comparison

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The main differences between dulce de Leche and fish sauce

  • Dulce de Leche is richer in vitamin B2, phosphorus, calcium, vitamin B5, and choline, yet fish sauce is richer in magnesium, vitamin B6, and vitamin B3.
  • Daily need coverage for sodium for fish sauce is 336% higher.
  • Dulce de Leche contains 1511 times more saturated fat than fish sauce. Dulce de Leche contains 4.534g of saturated fat, while fish sauce contains 0.003g.
  • Fish sauce has a lower glycemic index than dulce de Leche.

Food types used in this article are Dulce de Leche and Sauce, fish, ready-to-serve.

Infographic

Dulce de Leche vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +483.7%
Contains more PotassiumPotassium +21.5%
Contains more ZincZinc +295%
Contains more PhosphorusPhosphorus +2657.1%
Contains less SodiumSodium -98.4%
Contains more MagnesiumMagnesium +695.5%
Contains more IronIron +358.8%
Contains more CopperCopper +1150%
Contains more ManganeseManganese +11550%
Contains more SeleniumSelenium +237%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +420%
Contains more Vitamin AVitamin A +1750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +610.5%
Contains more Vitamin B5Vitamin B5 +607.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +575%
Contains more Vitamin B3Vitamin B3 +1001.4%
Contains more Vitamin B6Vitamin B6 +2375%
Contains more Vitamin B12Vitamin B12 +54.8%
Contains more FolateFolate +363.6%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Fish sauce DV% diff.
Sodium 129mg 7851mg 336%
Magnesium 22mg 175mg 36%
Vitamin B6 0.016mg 0.396mg 29%
Vitamin B2 0.405mg 0.057mg 27%
Phosphorus 193mg 7mg 27%
Calcium 251mg 43mg 21%
Saturated fat 4.534g 0.003g 21%
Carbs 55.35g 3.64g 17%
Calories 315kcal 35kcal 14%
Choline 89.1mg 13.2mg 14%
Vitamin B5 0.835mg 0.118mg 14%
Vitamin B3 0.21mg 2.313mg 13%
Selenium 2.7µg 9.1µg 12%
Fats 7.35g 0.01g 11%
Cholesterol 29mg 0mg 10%
Folate 11µg 51µg 10%
Manganese 0.002mg 0.233mg 10%
Iron 0.17mg 0.78mg 8%
Vitamin A 74µg 4µg 8%
Vitamin B12 0.31µg 0.48µg 7%
Monounsaturated fat 2.143g 0.002g 5%
Zinc 0.79mg 0.2mg 5%
Copper 0.004mg 0.05mg 5%
Protein 6.84g 5.06g 4%
Vitamin C 2.6mg 0.5mg 2%
Polyunsaturated fat 0.375g 0.003g 2%
Potassium 350mg 288mg 2%
Vitamin E 0.2mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin K 1.3µg 0µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 3.64g N/A
Sugar 49.74g 3.64g N/A
Vitamin B1 0.016mg 0.012mg 0%
Trans fat 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +35.2%
Contains more FatsFats +73400%
Contains more CarbsCarbs +1420.6%
Contains more WaterWater +147.5%
Contains more OtherOther +1055.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +107050%
Contains more Poly. FatPolyunsaturated fat +12400%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.