Dulce de Leche vs. Gratin — In-Depth Nutrition Comparison
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How are dulce de Leche and gratin different?
- Dulce de Leche is richer in vitamin B2, calcium, vitamin B12, phosphorus, and vitamin B5, while gratin is higher in copper, vitamin B6, vitamin C, and fiber.
- Dulce de Leche covers your daily need for vitamin B2, 22% more than gratin.
- Dulce de Leche is lower in sodium.
Dulce de Leche and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110.9% |
| Contains more ZincZinc | +14.5% |
| Contains more PhosphorusPhosphorus | +70.8% |
| Contains less SodiumSodium | -70.2% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more IronIron | +276.5% |
| Contains more CopperCopper | +3900% |
| Contains more ManganeseManganese | +7950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +249.1% |
| Contains more Vitamin B5Vitamin B5 | +115.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +280.8% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +372.9% |
| Contains more Vitamin B6Vitamin B6 | +987.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more ProteinProtein | +35.2% |
| Contains more CarbsCarbs | +391.1% |
| Contains more WaterWater | +157.7% |
| Contains more OtherOther | +18.9% |
~equal in
Fats
~7.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains more Poly. FatPolyunsaturated fat | +35.9% |
~equal in
Saturated fat
~4.733g
~equal in
Monounsaturated fat
~2.149g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.405mg | 0.116mg | 22% |
| Copper | 0.004mg | 0.16mg | 17% |
| Choline | 89.1mg | 16% | |
| Carbs | 55.35g | 11.27g | 15% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Sodium | 129mg | 433mg | 13% |
| Calcium | 251mg | 119mg | 13% |
| Vitamin B6 | 0.016mg | 0.174mg | 12% |
| Phosphorus | 193mg | 113mg | 11% |
| Vitamin B5 | 0.835mg | 0.387mg | 9% |
| Calories | 315kcal | 132kcal | 9% |
| Vitamin C | 2.6mg | 9.9mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Manganese | 0.002mg | 0.161mg | 7% |
| Iron | 0.17mg | 0.64mg | 6% |
| Vitamin B3 | 0.21mg | 0.993mg | 5% |
| Vitamin B1 | 0.016mg | 0.064mg | 4% |
| Protein | 6.84g | 5.06g | 4% |
| Cholesterol | 29mg | 23mg | 2% |
| Vitamin A | 74µg | 64µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Polyunsaturated fat | 0.375g | 0.276g | 1% |
| Saturated fat | 4.534g | 4.733g | 1% |
| Zinc | 0.79mg | 0.69mg | 1% |
| Potassium | 350mg | 396mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Fats | 7.35g | 7.59g | 0% |
| Net carbs | 55.35g | 9.47g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 49.74g | N/A | |
| Selenium | 2.7µg | 2.7µg | 0% |
| Folate | 11µg | 11µg | 0% |
| Trans fat | 0.364g | N/A | |
| Monounsaturated fat | 2.143g | 2.149g | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
14%
Minerals Daily Need Coverage Score
27%
32%
Comparison summary
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 49.74g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 42)
Which food is cheaper?
Gratin is cheaper (difference - $3)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 304mg)
Which food is lower in Saturated fat?
Dulce de Leche is lower in Saturated fat (difference - 0.199g)
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.