Dulce de Leche vs. Gratin — In-Depth Nutrition Comparison
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How are Dulce de Leche and Gratin different?
- Dulce de Leche is richer in Vitamin B2, Calcium, Vitamin B12, Phosphorus, and Vitamin B5, while Gratin is higher in Copper, Vitamin B6, Vitamin C, and Fiber.
- Dulce de Leche covers your daily need of Vitamin B2 22% more than Gratin.
- Dulce de Leche is lower in Sodium.
Dulce de Leche and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+110.9%
Contains
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Phosphorus
+70.8%
Contains
less
Sodium
-70.2%
Contains
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Zinc
+14.5%
Contains
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Iron
+276.5%
Contains
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Potassium
+13.1%
Contains
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Copper
+3900%
Contains
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Manganese
+7950%
Equal in Magnesium - 20
Equal in Selenium - 2.7
Contains
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Calcium
+110.9%
Contains
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Phosphorus
+70.8%
Contains
less
Sodium
-70.2%
Contains
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Zinc
+14.5%
Contains
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Iron
+276.5%
Contains
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Potassium
+13.1%
Contains
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Copper
+3900%
Contains
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Manganese
+7950%
Equal in Magnesium - 20
Equal in Selenium - 2.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+249.1%
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Vitamin B5
+115.8%
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Vitamin B12
+∞%
Contains
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Vitamin C
+280.8%
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Vitamin B1
+300%
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Vitamin B3
+372.9%
Contains
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Vitamin B6
+987.5%
Equal in Vitamin A - 264
Equal in Folate - 11
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+249.1%
Contains
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Vitamin B5
+115.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+280.8%
Contains
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Vitamin B1
+300%
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Vitamin B3
+372.9%
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Vitamin B6
+987.5%
Equal in Vitamin A - 264
Equal in Folate - 11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+35.2%
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Carbs
+391.1%
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Water
+157.7%
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Other
+18.9%
Equal in Fats - 7.59
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Contains
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Protein
+35.2%
Contains
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Carbs
+391.1%
Contains
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Water
+157.7%
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Other
+18.9%
Equal in Fats - 7.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+35.9%
Equal in Saturated Fat - 4.733
Equal in Monounsaturated Fat - 2.149
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Saturated Fat:
4.733 g
Monounsaturated Fat:
2.149 g
Polyunsaturated fat:
0.276 g
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Polyunsaturated fat
+35.9%
Equal in Saturated Fat - 4.733
Equal in Monounsaturated Fat - 2.149
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.35g | 9.47g |
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| Protein | 6.84g | 5.06g |
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| Fats | 7.35g | 7.59g |
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| Carbs | 55.35g | 11.27g |
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| Calories | 315kcal | 132kcal |
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| Fructose | 0.32g |
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| Sugar | 49.74g |
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| Fiber | 0g | 1.8g |
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| Calcium | 251mg | 119mg |
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| Iron | 0.17mg | 0.64mg |
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| Magnesium | 22mg | 20mg |
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| Phosphorus | 193mg | 113mg |
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| Potassium | 350mg | 396mg |
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| Sodium | 129mg | 433mg |
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| Zinc | 0.79mg | 0.69mg |
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| Copper | 0.004mg | 0.16mg |
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| Manganese | 0.002mg | 0.161mg |
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| Selenium | 2.7µg | 2.7µg | |
| Vitamin A | 267IU | 264IU |
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| Vitamin A RAE | 74µg | 64µg |
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| Vitamin E | 0.2mg |
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| Vitamin D | 6IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 2.6mg | 9.9mg |
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| Vitamin B1 | 0.016mg | 0.064mg |
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| Vitamin B2 | 0.405mg | 0.116mg |
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| Vitamin B3 | 0.21mg | 0.993mg |
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| Vitamin B5 | 0.835mg | 0.387mg |
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| Vitamin B6 | 0.016mg | 0.174mg |
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| Folate | 11µg | 11µg | |
| Vitamin B12 | 0.31µg | 0µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.07mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.284mg |
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| Leucine | 0.443mg |
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| Lysine | 0.381mg |
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| Methionine | 0.117mg |
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| Phenylalanine | 0.254mg |
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| Valine | 0.325mg |
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| Histidine | 0.151mg |
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| Cholesterol | 29mg | 23mg |
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| Trans Fat | 0.364g |
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| Saturated Fat | 4.534g | 4.733g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.009g |
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| Monounsaturated Fat | 2.143g | 2.149g |
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| Polyunsaturated fat | 0.375g | 0.276g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
15%
Minerals Daily Need Coverage Score
27%
32%
Comparison summary
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 49.74g)
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 42)
Which food is cheaper?
Gratin is cheaper (difference - $3)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 304mg)
Which food is lower in Saturated Fat?
Dulce de Leche is lower in Saturated Fat (difference - 0.199g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.