Dulce de Leche vs. Gratin — In-Depth Nutrition Comparison

Compare

How are dulce de Leche and gratin different?

Dulce de Leche is richer in vitamin B2, calcium, vitamin B12, phosphorus, and vitamin B5, while gratin is higher in copper, vitamin B6, vitamin C, and fiber.
Dulce de Leche covers your daily need for vitamin B2, 22% more than gratin.
Dulce de Leche is lower in sodium.

Dulce de Leche and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dulce de Leche

Gratin

Contains more CalciumCalcium	+110.9%
Contains more ZincZinc	+14.5%
Contains more PhosphorusPhosphorus	+70.8%
Contains less SodiumSodium	-70.2%

Contains more PotassiumPotassium	+13.1%
Contains more IronIron	+276.5%
Contains more CopperCopper	+3900%
Contains more ManganeseManganese	+7950%

~equal in Magnesium ~20mg

~equal in Selenium ~2.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dulce de Leche

Gratin

Contains more Vitamin AVitamin A	+15.6%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+249.1%
Contains more Vitamin B5Vitamin B5	+115.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+280.8%
Contains more Vitamin B1Vitamin B1	+300%
Contains more Vitamin B3Vitamin B3	+372.9%
Contains more Vitamin B6Vitamin B6	+987.5%

~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.405mg	0.116mg	22%
Copper	0.004mg	0.16mg	17%
Choline	89.1mg		16%
Carbs	55.35g	11.27g	15%
Vitamin B12	0.31µg	0µg	13%
Sodium	129mg	433mg	13%
Calcium	251mg	119mg	13%
Vitamin B6	0.016mg	0.174mg	12%
Phosphorus	193mg	113mg	11%
Vitamin B5	0.835mg	0.387mg	9%
Calories	315kcal	132kcal	9%
Vitamin C	2.6mg	9.9mg	8%
Fiber	0g	1.8g	7%
Manganese	0.002mg	0.161mg	7%
Iron	0.17mg	0.64mg	6%
Vitamin B3	0.21mg	0.993mg	5%
Vitamin B1	0.016mg	0.064mg	4%
Protein	6.84g	5.06g	4%
Cholesterol	29mg	23mg	2%
Vitamin A	74µg	64µg	1%
Vitamin D	6IU	0IU	1%
Vitamin D	0.2µg	0µg	1%
Polyunsaturated fat	0.375g	0.276g	1%
Saturated fat	4.534g	4.733g	1%
Zinc	0.79mg	0.69mg	1%
Potassium	350mg	396mg	1%
Vitamin K	1.3µg		1%
Vitamin E	0.2mg		1%
Fats	7.35g	7.59g	0%
Net carbs	55.35g	9.47g	N/A
Magnesium	22mg	20mg	0%
Sugar	49.74g		N/A
Selenium	2.7µg	2.7µg	0%
Folate	11µg	11µg	0%
Trans fat	0.364g		N/A
Monounsaturated fat	2.143g	2.149g	0%
Tryptophan		0.07mg	0%
Threonine		0.192mg	0%
Isoleucine		0.284mg	0%
Leucine		0.443mg	0%
Lysine		0.381mg	0%
Methionine		0.117mg	0%
Phenylalanine		0.254mg	0%
Valine		0.325mg	0%
Histidine		0.151mg	0%
Fructose	0.32g		0%
Omega-3 - EPA	0.004g		N/A
Omega-3 - ALA	0.05g		N/A
Omega-3 - DPA	0.009g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.131g		N/A