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  6. Dulce de Leche vs. Horned melon

Dulce de Leche vs. Horned melon — In-Depth Nutrition Comparison

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What are the main differences between dulce de Leche and horned melon?

  • Dulce de Leche is richer in vitamin B2, calcium, phosphorus, vitamin B5, and potassium, yet horned melon is richer in iron.
  • Dulce de Leche's daily need coverage for vitamin B2 is 30% higher.
  • Dulce de Leche has 65 times more sodium than horned melon. Dulce de Leche has 129mg of sodium, while horned melon has 2mg.

We used Dulce de Leche and Horned melon (Kiwano) types in this comparison.

Infographic

Dulce de Leche vs Horned melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Contains more CalciumCalcium +1830.8%
Contains more PotassiumPotassium +184.6%
Contains more ZincZinc +64.6%
Contains more PhosphorusPhosphorus +421.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +81.8%
Contains more IronIron +564.7%
Contains more CopperCopper +400%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +957.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2600%
Contains more Vitamin B5Vitamin B5 +356.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +266.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +103.8%
Contains more Vitamin B1Vitamin B1 +56.3%
Contains more Vitamin B3Vitamin B3 +169%
Contains more Vitamin B6Vitamin B6 +293.8%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Horned melon DV% diff.
Vitamin B2 0.405mg 0.015mg 30%
Calcium 251mg 13mg 24%
Phosphorus 193mg 37mg 22%
Saturated fat 4.534g 21%
Choline 89.1mg 16%
Carbs 55.35g 7.56g 16%
Calories 315kcal 44kcal 14%
Vitamin B12 0.31µg 13%
Vitamin B5 0.835mg 0.183mg 13%
Iron 0.17mg 1.13mg 12%
Protein 6.84g 1.78g 10%
Cholesterol 29mg 10%
Fats 7.35g 1.26g 9%
Potassium 350mg 123mg 7%
Vitamin A 74µg 7µg 7%
Sodium 129mg 2mg 6%
Monounsaturated fat 2.143g 5%
Selenium 2.7µg 5%
Vitamin B6 0.016mg 0.063mg 4%
Magnesium 22mg 40mg 4%
Zinc 0.79mg 0.48mg 3%
Polyunsaturated fat 0.375g 3%
Vitamin C 2.6mg 5.3mg 3%
Folate 11µg 3µg 2%
Manganese 0.002mg 0.039mg 2%
Vitamin B3 0.21mg 0.565mg 2%
Copper 0.004mg 0.02mg 2%
Vitamin B1 0.016mg 0.025mg 1%
Vitamin K 1.3µg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.2mg 1%
Vitamin D 6IU 1%
Net carbs 55.35g 7.56g N/A
Sugar 49.74g N/A
Trans fat 0.364g 0g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more ProteinProtein +284.3%
Contains more FatsFats +483.3%
Contains more CarbsCarbs +632.1%
Contains more OtherOther +307%
Contains more WaterWater +209.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.