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  6. Dulce de Leche vs. Hot dog

Dulce de Leche vs. Hot dog — In-Depth Nutrition Comparison

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A recap on differences between dulce de Leche and hot dogs

  • Dulce de Leche has more vitamin B2 and calcium; however, hot dogs are higher in vitamin B12, selenium, vitamin B3, vitamin B6, and iron.
  • Hot dogs cover your daily vitamin B12 needs 53% more than dulce de Leche.
  • Hot dogs contain 3 times less vitamin B2 than dulce de Leche. Dulce de Leche contains 0.405mg of vitamin B2, while hot dogs contain 0.121mg.
  • Dulce de Leche has less saturated fat.
  • The glycemic index of dulce de Leche is higher.

Food varieties used in this article are Dulce de Leche and Frankfurter, meat.

Infographic

Dulce de Leche vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +46.7%
Contains more CalciumCalcium +153.5%
Contains more PotassiumPotassium +130.3%
Contains less SodiumSodium -88.2%
Contains more IronIron +541.2%
Contains more CopperCopper +2325%
Contains more ZincZinc +51.9%
Contains more ManganeseManganese +2150%
Contains more SeleniumSelenium +363%
~equal in Phosphorus ~206mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +234.7%
Contains more Vitamin B5Vitamin B5 +169.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +83.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +243.8%
Contains more Vitamin B3Vitamin B3 +1169%
Contains more Vitamin B6Vitamin B6 +937.5%
Contains more Vitamin B12Vitamin B12 +406.5%
~equal in Vitamin E ~0.19mg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Hot dog DV% diff.
Vitamin B12 0.31µg 1.57µg 53%
Sodium 129mg 1090mg 42%
Fats 7.35g 25.76g 28%
Polyunsaturated fat 0.375g 4.404g 27%
Monounsaturated fat 2.143g 11.386g 23%
Vitamin B2 0.405mg 0.121mg 22%
Selenium 2.7µg 12.5µg 18%
Carbs 55.35g 4.17g 17%
Cholesterol 29mg 77mg 16%
Choline 89.1mg 16%
Vitamin B3 0.21mg 2.665mg 15%
Calcium 251mg 99mg 15%
Saturated fat 4.534g 7.666g 14%
Vitamin B6 0.016mg 0.166mg 12%
Iron 0.17mg 1.09mg 12%
Vitamin B5 0.835mg 0.31mg 11%
Copper 0.004mg 0.097mg 10%
Vitamin A 74µg 0µg 8%
Protein 6.84g 10.26g 7%
Potassium 350mg 152mg 6%
Zinc 0.79mg 1.2mg 4%
Vitamin B1 0.016mg 0.055mg 3%
Vitamin C 2.6mg 0mg 3%
Phosphorus 193mg 206mg 2%
Manganese 0.002mg 0.045mg 2%
Magnesium 22mg 15mg 2%
Folate 11µg 6µg 1%
Calories 315kcal 290kcal 1%
Vitamin K 1.3µg 1%
Vitamin D 0.2µg 1%
Vitamin D 6IU 1%
Net carbs 55.35g 4.17g N/A
Sugar 49.74g N/A
Vitamin E 0.2mg 0.19mg 0%
Trans fat 0.364g N/A
Tryptophan 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.963mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +1227.3%
Contains more ProteinProtein +50%
Contains more FatsFats +250.5%
Contains more WaterWater +96.1%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -40.9%
Contains more Mono. FatMonounsaturated fat +431.3%
Contains more Poly. FatPolyunsaturated fat +1074.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.