Dulce de Leche vs. Malt — In-Depth Nutrition Comparison
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Summary of differences between dulce de Leche and malt
- Malt has less vitamin B2, calcium, phosphorus, vitamin B5, and potassium than dulce de Leche.
- Dulce de Leche covers your daily need for vitamin B2, 17% more than malt.
- Dulce de Leche has 7 times more sugar than malt. While dulce de Leche has 49.74g of sugar, malt has only 6.68g.
- The glycemic index of malt is higher.
These are the specific foods used in this comparison Dulce de Leche and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +156.1% |
| Contains more PotassiumPotassium | +103.5% |
| Contains more ZincZinc | +92.7% |
| Contains more PhosphorusPhosphorus | +112.1% |
| Contains more IronIron | +23.5% |
| Contains more CopperCopper | +825% |
| Contains less SodiumSodium | -53.5% |
| Contains more ManganeseManganese | +3900% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin AVitamin A | +184.6% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120.1% |
| Contains more Vitamin B5Vitamin B5 | +135.9% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +237.5% |
| Contains more Vitamin B3Vitamin B3 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +187.5% |
| Contains more Vitamin B12Vitamin B12 | +35.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.405mg | 0.184mg | 17% |
| Choline | 89.1mg | 16% | |
| Carbs | 55.35g | 11.2g | 15% |
| Calcium | 251mg | 98mg | 15% |
| Phosphorus | 193mg | 91mg | 15% |
| Calories | 315kcal | 85kcal | 12% |
| Saturated fat | 4.534g | 1.883g | 12% |
| Vitamin B5 | 0.835mg | 0.354mg | 10% |
| Protein | 6.84g | 3.37g | 7% |
| Fats | 7.35g | 3.29g | 6% |
| Cholesterol | 29mg | 10mg | 6% |
| Vitamin A | 74µg | 26µg | 5% |
| Vitamin B12 | 0.31µg | 0.42µg | 5% |
| Selenium | 2.7µg | 5.4µg | 5% |
| Potassium | 350mg | 172mg | 5% |
| Copper | 0.004mg | 0.037mg | 4% |
| Zinc | 0.79mg | 0.41mg | 3% |
| Sodium | 129mg | 60mg | 3% |
| Monounsaturated fat | 2.143g | 0.827g | 3% |
| Vitamin C | 2.6mg | 0.1mg | 3% |
| Vitamin B1 | 0.016mg | 0.054mg | 3% |
| Manganese | 0.002mg | 0.08mg | 3% |
| Vitamin B6 | 0.016mg | 0.046mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Magnesium | 22mg | 15mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Caffeine | 0mg | 3mg | 1% |
| Polyunsaturated fat | 0.375g | 0.208g | 1% |
| Vitamin D | 6IU | 1% | |
| Vitamin E | 0.2mg | 0.06mg | 1% |
| Folate | 11µg | 9µg | 1% |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Net carbs | 55.35g | 10.7g | N/A |
| Iron | 0.17mg | 0.21mg | 0% |
| Sugar | 49.74g | 6.68g | N/A |
| Vitamin B3 | 0.21mg | 0.259mg | 0% |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more ProteinProtein | +103% |
| Contains more FatsFats | +123.4% |
| Contains more CarbsCarbs | +394.2% |
| Contains more OtherOther | +118.8% |
| Contains more WaterWater | +183.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains more Mono. FatMonounsaturated fat | +159.1% |
| Contains more Poly. FatPolyunsaturated fat | +80.3% |
| Contains less Sat. FatSaturated fat | -58.5% |
