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  6. Dulce de Leche vs. Minestrone

Dulce de Leche vs. Minestrone — In-Depth Nutrition Comparison

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A recap on differences between dulce de Leche and minestrone

  • Dulce de Leche has more vitamin B2, phosphorus, calcium, vitamin B5, vitamin B12, and potassium; however, minestrone is higher in vitamin A and manganese.
  • Dulce de Leche covers your daily vitamin B2 needs 30% more than minestrone.
  • Minestrone has less cholesterol.

Food varieties used in this article are Dulce de Leche and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Dulce de Leche vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +1692.9%
Contains more PotassiumPotassium +169.2%
Contains more ZincZinc +154.8%
Contains more PhosphorusPhosphorus +739.1%
Contains less SodiumSodium -49.2%
Contains more SeleniumSelenium +∞%
Contains more IronIron +123.5%
Contains more CopperCopper +1175%
Contains more ManganeseManganese +7500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +420%
Contains more Vitamin AVitamin A +51%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2150%
Contains more Vitamin B5Vitamin B5 +496.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B3Vitamin B3 +86.2%
Contains more Vitamin B6Vitamin B6 +156.3%
Contains more FolateFolate +36.4%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Minestrone DV% diff.
Vitamin B2 0.405mg 0.018mg 30%
Calcium 251mg 14mg 24%
Phosphorus 193mg 23mg 24%
Saturated fat 4.534g 0.23g 20%
Carbs 55.35g 4.66g 17%
Choline 89.1mg 16%
Calories 315kcal 34kcal 14%
Vitamin B5 0.835mg 0.14mg 14%
Vitamin B12 0.31µg 0µg 13%
Fats 7.35g 1.04g 10%
Protein 6.84g 1.77g 10%
Cholesterol 29mg 1mg 9%
Manganese 0.002mg 0.152mg 7%
Potassium 350mg 130mg 6%
Selenium 2.7µg 5%
Copper 0.004mg 0.051mg 5%
Sodium 129mg 254mg 5%
Magnesium 22mg 3mg 5%
Monounsaturated fat 2.143g 0.29g 5%
Zinc 0.79mg 0.31mg 4%
Vitamin A 74µg 49µg 3%
Iron 0.17mg 0.38mg 3%
Vitamin B6 0.016mg 0.041mg 2%
Fiber 0g 0.4g 2%
Vitamin C 2.6mg 0.5mg 2%
Vitamin B1 0.016mg 0.022mg 1%
Vitamin D 0.2µg 1%
Vitamin B3 0.21mg 0.391mg 1%
Vitamin E 0.2mg 1%
Vitamin K 1.3µg 1%
Folate 11µg 15µg 1%
Vitamin D 6IU 1%
Polyunsaturated fat 0.375g 0.46g 1%
Net carbs 55.35g 4.26g N/A
Sugar 49.74g N/A
Trans fat 0.364g N/A
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +286.4%
Contains more FatsFats +606.7%
Contains more CarbsCarbs +1087.8%
Contains more OtherOther +45.8%
Contains more WaterWater +218.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +639%
Contains less Sat. FatSaturated fat -94.9%
Contains more Poly. FatPolyunsaturated fat +22.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.