Dulce de Leche vs. Nachos — In-Depth Nutrition Comparison
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Summary of differences between dulce de Leche and nachos
- Dulce de Leche has more vitamin B2, calcium, choline, and vitamin B12; however, nachos are higher in vitamin E, vitamin B6, vitamin K, fiber, and selenium.
- Nachos cover your daily need for vitamin E, 26% more than dulce de Leche.
- Dulce de Leche has 4 times more vitamin B12 than nachos. While dulce de Leche has 0.31µg of vitamin B12, nachos have only 0.07µg.
- Nachos have less saturated fat.
- The glycemic index of nachos is higher.
These are the specific foods used in this comparison Dulce de Leche and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +298.4% |
| Contains less SodiumSodium | -58.8% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more IronIron | +341.2% |
| Contains more CopperCopper | +1500% |
| Contains more ManganeseManganese | +9250% |
| Contains more SeleniumSelenium | +218.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +136.4% |
| Contains more Vitamin AVitamin A | +1380% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +204.5% |
| Contains more Vitamin B5Vitamin B5 | +119.7% |
| Contains more Vitamin B12Vitamin B12 | +342.9% |
| Contains more CholineCholine | +237.5% |
| Contains more Vitamin EVitamin E | +1940% |
| Contains more Vitamin B1Vitamin B1 | +668.8% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B6Vitamin B6 | +1243.8% |
| Contains more Vitamin KVitamin K | +1384.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.375g | 5.04g | 31% |
| Monounsaturated fat | 2.143g | 14.02g | 30% |
| Vitamin E | 0.2mg | 4.08mg | 26% |
| Fats | 7.35g | 21.5g | 22% |
| Vitamin B2 | 0.405mg | 0.133mg | 21% |
| Calcium | 251mg | 63mg | 19% |
| Vitamin K | 1.3µg | 19.3µg | 15% |
| Vitamin B6 | 0.016mg | 0.215mg | 15% |
| Fiber | 0g | 3.2g | 13% |
| Starch | 28.33g | 12% | |
| Selenium | 2.7µg | 8.6µg | 11% |
| Saturated fat | 4.534g | 2.173g | 11% |
| Choline | 89.1mg | 26.4mg | 11% |
| Vitamin B12 | 0.31µg | 0.07µg | 10% |
| Vitamin B1 | 0.016mg | 0.123mg | 9% |
| Vitamin B5 | 0.835mg | 0.38mg | 9% |
| Cholesterol | 29mg | 3mg | 9% |
| Sodium | 129mg | 313mg | 8% |
| Vitamin A | 74µg | 5µg | 8% |
| Manganese | 0.002mg | 0.187mg | 8% |
| Copper | 0.004mg | 0.064mg | 7% |
| Iron | 0.17mg | 0.75mg | 7% |
| Carbs | 55.35g | 34.91g | 7% |
| Protein | 6.84g | 4.32g | 5% |
| Magnesium | 22mg | 42mg | 5% |
| Vitamin B3 | 0.21mg | 0.63mg | 3% |
| Vitamin C | 2.6mg | 1.1mg | 2% |
| Calories | 315kcal | 343kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Phosphorus | 193mg | 198mg | 1% |
| Zinc | 0.79mg | 0.86mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Net carbs | 55.35g | 31.71g | N/A |
| Potassium | 350mg | 362mg | 0% |
| Sugar | 49.74g | 2.17g | N/A |
| Folate | 11µg | 10µg | 0% |
| Trans fat | 0.364g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Fructose | 0.32g | 0g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | 0.617g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.032g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 0.131g | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +58.3% |
| Contains more CarbsCarbs | +58.6% |
| Contains more FatsFats | +192.5% |
| Contains more WaterWater | +30.3% |
~equal in
Other
~1.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Mono. FatMonounsaturated fat | +554.2% |
| Contains more Poly. FatPolyunsaturated fat | +1244% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +7781.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +201.8% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Maltose
~0g
