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Dulce de Leche vs. Noodles — In-Depth Nutrition Comparison

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A recap on differences between dulce de Leche and noodles

  • Dulce de Leche has more calcium, vitamin B2, and phosphorus; however, noodles is higher in selenium, vitamin B1, folate, iron, manganese, and vitamin B3.
  • Noodles covers your daily selenium needs 39% more than dulce de Leche.
  • Noodles contains 21 times less calcium than dulce de Leche. Dulce de Leche contains 251mg of calcium, while noodles contains 12mg.
  • Noodles has less saturated fat.

Food varieties used in this article are Dulce de Leche and Noodles, egg, enriched, cooked.

Infographic

Dulce de Leche vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more CalciumCalcium +1991.7%
Contains more PotassiumPotassium +821.1%
Contains more ZincZinc +21.5%
Contains more PhosphorusPhosphorus +153.9%
Contains more IronIron +764.7%
Contains more CopperCopper +2350%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +15650%
Contains more SeleniumSelenium +785.2%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1133.3%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +197.8%
Contains more Vitamin B5Vitamin B5 +217.5%
Contains more Vitamin B12Vitamin B12 +244.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +246.7%
Contains more Vitamin B1Vitamin B1 +1706.3%
Contains more Vitamin B3Vitamin B3 +889%
Contains more Vitamin B6Vitamin B6 +187.5%
Contains more FolateFolate +663.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +50.7%
Contains more FatsFats +255.1%
Contains more CarbsCarbs +120%
Contains more OtherOther +250%
Contains more WaterWater +135.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +268.8%
Contains less Sat. FatSaturated fat -90.8%
Contains more Poly. FatPolyunsaturated fat +47.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 10% 2%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more SucroseSucrose +104325%
Contains more GlucoseGlucose +2328.6%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dulce de Leche Noodles DV% diff.
Selenium 2.7µg 23.9µg 39%
Calcium 251mg 12mg 24%
Vitamin B1 0.016mg 0.289mg 23%
Vitamin B2 0.405mg 0.136mg 21%
Saturated fat 4.534g 0.419g 19%
Folate 11µg 84µg 18%
Phosphorus 193mg 76mg 17%
Iron 0.17mg 1.47mg 16%
Manganese 0.002mg 0.315mg 14%
Vitamin B3 0.21mg 2.077mg 12%
Choline 89.1mg 25.7mg 12%
Vitamin B5 0.835mg 0.263mg 11%
Copper 0.004mg 0.098mg 10%
Carbs 55.35g 25.16g 10%
Calories 315kcal 138kcal 9%
Vitamin B12 0.31µg 0.09µg 9%
Potassium 350mg 38mg 9%
Vitamin A 74µg 6µg 8%
Fats 7.35g 2.07g 8%
Protein 6.84g 4.54g 5%
Fiber 0g 1.2g 5%
Sodium 129mg 5mg 5%
Monounsaturated fat 2.143g 0.581g 4%
Vitamin C 2.6mg 0mg 3%
Vitamin B6 0.016mg 0.046mg 2%
Vitamin D 0.2µg 0.1µg 1%
Zinc 0.79mg 0.65mg 1%
Vitamin K 1.3µg 0µg 1%
Polyunsaturated fat 0.375g 0.552g 1%
Net carbs 55.35g 23.96g N/A
Cholesterol 29mg 29mg 0%
Vitamin D 6IU 4IU 0%
Magnesium 22mg 21mg 0%
Sugar 49.74g 0.4g N/A
Vitamin E 0.2mg 0.17mg 0%
Trans fat 0.364g 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%
Fructose 0.32g 0g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Dulce de Leche
20%
Noodles
Minerals Daily Need Coverage Score
27%
Dulce de Leche
33%
Noodles

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 49.34g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 124mg)
Which food is lower in Saturated fat?
Noodles
Noodles is lower in Saturated fat (difference - 4.115g)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $1)
Which food is lower in glycemic index?
Dulce de Leche
Dulce de Leche is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Dulce de Leche
Dulce de Leche is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (29 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.