Dulce de Leche vs. Pistachio — In-Depth Nutrition Comparison
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What are the main differences between dulce de Leche and pistachios?
- Dulce de Leche is richer in vitamin B2, yet pistachios are richer in copper, vitamin B6, vitamin B1, manganese, iron, phosphorus, fiber, magnesium, and potassium.
- Pistachios' daily need coverage for copper is 144% higher.
- Dulce de Leche has 3 times more vitamin B2 than pistachios. Dulce de Leche has 0.405mg of vitamin B2, while pistachios have 0.16mg.
- Pistachios have a lower glycemic index than dulce de Leche.
We used Dulce de Leche and Nuts, pistachio nuts, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +139% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +192.9% |
| Contains more IronIron | +2205.9% |
| Contains more CopperCopper | +32400% |
| Contains more ZincZinc | +178.5% |
| Contains more PhosphorusPhosphorus | +153.9% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +59900% |
| Contains more SeleniumSelenium | +159.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +184.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +153.1% |
| Contains more Vitamin B5Vitamin B5 | +60.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +115.4% |
| Contains more Vitamin EVitamin E | +1330% |
| Contains more Vitamin B1Vitamin B1 | +5337.5% |
| Contains more Vitamin B3Vitamin B3 | +519% |
| Contains more Vitamin B6Vitamin B6 | +10525% |
| Contains more FolateFolate | +363.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.004mg | 1.3mg | 144% |
| Vitamin B6 | 0.016mg | 1.7mg | 130% |
| Polyunsaturated fat | 0.375g | 14.38g | 93% |
| Vitamin B1 | 0.016mg | 0.87mg | 71% |
| Fats | 7.35g | 45.32g | 58% |
| Monounsaturated fat | 2.143g | 23.257g | 53% |
| Manganese | 0.002mg | 1.2mg | 52% |
| Iron | 0.17mg | 3.92mg | 47% |
| Fiber | 0g | 10.6g | 42% |
| Phosphorus | 193mg | 490mg | 42% |
| Protein | 6.84g | 20.16g | 27% |
| Magnesium | 22mg | 121mg | 24% |
| Potassium | 350mg | 1025mg | 20% |
| Vitamin B2 | 0.405mg | 0.16mg | 19% |
| Vitamin E | 0.2mg | 2.86mg | 18% |
| Choline | 89.1mg | 16% | |
| Calcium | 251mg | 105mg | 15% |
| Zinc | 0.79mg | 2.2mg | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Calories | 315kcal | 560kcal | 12% |
| Folate | 11µg | 51µg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Carbs | 55.35g | 27.17g | 9% |
| Selenium | 2.7µg | 7µg | 8% |
| Vitamin B3 | 0.21mg | 1.3mg | 7% |
| Saturated fat | 4.534g | 5.907g | 6% |
| Vitamin B5 | 0.835mg | 0.52mg | 6% |
| Sodium | 129mg | 1mg | 6% |
| Vitamin A | 74µg | 26µg | 5% |
| Vitamin C | 2.6mg | 5.6mg | 3% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Starch | 1.67g | 1% | |
| Vitamin D | 6IU | 0IU | 1% |
| Net carbs | 55.35g | 16.57g | N/A |
| Sugar | 49.74g | 7.66g | N/A |
| Trans fat | 0.364g | 0g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.32g | 0.24g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.131g | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more CarbsCarbs | +103.7% |
| Contains more WaterWater | +557% |
| Contains more ProteinProtein | +194.7% |
| Contains more FatsFats | +516.6% |
| Contains more OtherOther | +70.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -23.2% |
| Contains more Mono. FatMonounsaturated fat | +985.3% |
| Contains more Poly. FatPolyunsaturated fat | +3734.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more SucroseSucrose | +508% |
| Contains more GlucoseGlucose | +431.3% |
| Contains more FructoseFructose | +33.3% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
